Sheiko's Advanced Large Load
Prep Cycle 1, Week 3, Session 3
3-Apr
BW: 147.5
Pregnancy Day: D48
Low Bar Squats
Weight: 155, 185, 215, 215, 245, 245, 245, 260, 260
Reps: 5, 4, 3, 3, 3, 3, 3, 2, 2
RPE: 7, 7.5, 7.5, 7.5, 8.5, 8.5, 8.5, 9, 8.5
Total tonnage: 6050
Competition (WG) Bench
Weight: 85, 105, 120, 120, 135, 135, 135, 135*, 135, 135
Reps: 5, 4, 3, 3, 3, 3, 3, 3*, 3, 3
RPE: 6, 7, 7, 7, 7.5, 7.5, 7.5, 7, 8, 8
*first 2 reps tng
Total tonnage: 3995
Dumbbell Flyes
Weight: 30, 30, 30, 30, 30
Reps: 10, 10, 10, 9, 10
Total tonnage: 1470
Low Bar Squats
Weight: 155, 185, 200, 200, 200, 200
Reps: 6, 6, 5, 6, 6, 6
RPE: 6, 8, 7.5, 8, 8
Total tonnage: 6640
Seated Good Mornings
Weight: 85, 85, 85, 85, 95
Reps: 5, 5, 5, 5, 5
Total tonnage: 2175
Comments: dropped dips and situps.
__________________________________________________________________________________________________________________________________
Sheiko's Advanced Large Load
Prep Cycle 1, Week 3, Session 4
4-Apr
BW: not taken
Pregnancy Day: D49
Deficit Deadlift
Weight: 183, 213, 213, 233, 233, 233, 233
Reps: 3, 3, 3, 3, 3, 3, 3
RPE: 7, 7, 7, 8, 8, 8, 8
Total tonnage: 4623
Competition (WG) Bench
Weight: 85, 105, 110, 110, 110, 110, 110, 110
Reps: 6, 6, 6, 6, 6, 6, 6, 6
RPE: 6, 6, 7, 7, 7, 7, 7
Total tonnage: 5100
Overhead Tricep Extension
Weight: 60 60 60 60
Reps: 6 5 5 5
Total tonnage: 1260
Rack Pulls
Weight: 213, 253, 253, 288, 288, 308, 308, 308, 308
Reps: 4, 4, 4, 4, 4, 4, 4, 4, 4
RPE: 7, 8, 8, 7, 8, 8, 8, 8, 8
Total tonnage: 10108
Good Mornings
Weight: 95, 115, 115, 115, 115
Reps: 5, 5, 5, 5, 5
Total tonnage: 2775
__________________________________________________________________________________________________________________________________
Sheiko's Advanced Large Load
Prep Cycle 1, Week 4, Session 1
6-Apr
BW: not taken
Pregnancy Day: D51
Low Bar Squat
Weight: 155, 185, 215, 215, 245, 245, 245, 245, 245, 245, 245
Reps: 5, 4, 3, 3, 3, 3, 3, 3, 3, 2, 3
RPE: 7, 8, 8, 8, 8, 8, 8, 8.5, 8.5, 8, 8.5
Total tonnage: 7705
Competition (WG) Bench
Weight: 85, 102, 120, 120, 135, 135, 145, 145, 135, 135
Reps: 5, 4, 3, 3, 3, 3, 3, 3, 3, 3
RPE: 7, 7, 7, 7, 8, 8, 8, 8.5, 7.5, 8
Total tonnage: 4043
Assisted Dips
Weight: -18.5, -18.5, -18.5, -18.5, -18.5
Reps: 6, 6, 6, 6, 6
Flyes
Weight: 30, 30, 30, 30, 30
Reps: 8, 8, 8, 8, 8
Total tonnage: 1200
Comments: dropped situps.
__________________________________________________________________________________________________________________________________
Sheiko's Advanced Large Load
Prep Cycle 1, Week 4, Session 2
8-Apr
BW: 149.6
Pregnancy Day: D54
Deadlift to Knees
Weight: 183, 213, 253
Reps: 4, 3, 3
RPE: 7, 7, 7
Total tonnage: 2127
Deficit Deadlift
Weight: 252, 252, 252, 252
Reps: 2, 2, 2, 2
RPE: 8, 8, 8, 8
Total tonnage: 2016
Competition (WG) Bench
Weight: 85, 105, 120, 120, 130, 130, 130, 130, 130
Reps: 5, 5, 5, 5, 4, 4, 4, 4, 4
RPE: 6, 6, 8, 8, 7.5, 8, 8, 8, 8
Total tonnage: 4750
Flyes
Weight: 30, 30, 30, 30, 30
Reps: 10, 10, 10, 10, 10
Total tonnage: 150
Conventional Deadlifts
Weight: 180, 213, 253, 253, 288, 288, 288, 308 308 308
Reps: 4, 4, 3, 3, 3, 3, 3, 2, 2, 2
RPE: 6, 7, 8, 8, 9, 8.5, 8.5, 8.5
Total tonnage: 7530
Comments: good mornings.
Chasing Hippolyta
Moderator: Chebass88
-
DoubleBreastedAmazon
- Registered User
- Posts: 366
- Joined: Fri Nov 24, 2017 6:29 pm
- Location: Portland, OR
- Age: 38
- Contact:
-
DoubleBreastedAmazon
- Registered User
- Posts: 366
- Joined: Fri Nov 24, 2017 6:29 pm
- Location: Portland, OR
- Age: 38
- Contact:
Re: Chasing Hippolyta
Been a while, but I am finally back to training!
Powerbuilding 2019
Cycle 1
Week 1
Session 1
BW: not taken
Pregnancy Day: D102
Belted Low Bar Squats (kgs)
Weight: 105, 85, 85, 85
Reps: 1, 6, 6, 6
RPE: 8.5, 7.5, 7.5, 7.5
Total Tonnage: 1635
Competition (WG) Bench Press (kgs)
Weight: 65, 45, 45, 45, 45, 45, 45, 45, 45
Reps: 1, 7, 7, 8, 7, 7, 7, 7, 7
RPE: 8.5, 7, 7, 7.5, 8, 8, 8, 8, 8.5
Total Tonnage: 2630
Lying Leg Press (lbs)
Giant Set (60s rests)
*also forgot to check the weight of the platform itself, so this is just plates*
Weight: 90, 90, 90, 90
Reps: 15, 7, 7, 5
Total Reps: 34
Arnold's (lbs)
Giant Set (60s rests)
Weight: 10, 10, 10, 10
Reps: 23, 16, 14, 7
Total Tonnage: 600
Total Reps: 60
Cable Push Downs (lbs)
Myoreps (45s rests)
Weight: 30, 30, 30, 30, 30, 30
Reps: 15, 11, 11, 10, 9, 8
Total Tonnage: 920
Total Reps: 64
Comments: Back to training! Had to take some tome off a few weeks back and I have lost strength as a result. Hopefully I can build back up quickly. Following a program put together by @ockhamsrazor for himself - I will tweak it a but for my needs, but I figured I'd try his approach since I am too lazy to come up with my own shit.
Powerbuilding 2019
Cycle 1
Week 1
Session 1
BW: not taken
Pregnancy Day: D102
Belted Low Bar Squats (kgs)
Weight: 105, 85, 85, 85
Reps: 1, 6, 6, 6
RPE: 8.5, 7.5, 7.5, 7.5
Total Tonnage: 1635
Competition (WG) Bench Press (kgs)
Weight: 65, 45, 45, 45, 45, 45, 45, 45, 45
Reps: 1, 7, 7, 8, 7, 7, 7, 7, 7
RPE: 8.5, 7, 7, 7.5, 8, 8, 8, 8, 8.5
Total Tonnage: 2630
Lying Leg Press (lbs)
Giant Set (60s rests)
*also forgot to check the weight of the platform itself, so this is just plates*
Weight: 90, 90, 90, 90
Reps: 15, 7, 7, 5
Total Reps: 34
Arnold's (lbs)
Giant Set (60s rests)
Weight: 10, 10, 10, 10
Reps: 23, 16, 14, 7
Total Tonnage: 600
Total Reps: 60
Cable Push Downs (lbs)
Myoreps (45s rests)
Weight: 30, 30, 30, 30, 30, 30
Reps: 15, 11, 11, 10, 9, 8
Total Tonnage: 920
Total Reps: 64
Comments: Back to training! Had to take some tome off a few weeks back and I have lost strength as a result. Hopefully I can build back up quickly. Following a program put together by @ockhamsrazor for himself - I will tweak it a but for my needs, but I figured I'd try his approach since I am too lazy to come up with my own shit.
-
Allentown
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- Age: 40
Re: Chasing Hippolyta
Welcome back!
-
DoubleBreastedAmazon
- Registered User
- Posts: 366
- Joined: Fri Nov 24, 2017 6:29 pm
- Location: Portland, OR
- Age: 38
- Contact:
-
DoubleBreastedAmazon
- Registered User
- Posts: 366
- Joined: Fri Nov 24, 2017 6:29 pm
- Location: Portland, OR
- Age: 38
- Contact:
Re: Chasing Hippolyta
Wednesday, May 29, 2019
Powerbuilding 2019
Cycle 1
Week 1
Session 2
BW: not taken
Pregnancy Day: D104
Conventional Deadlift (lbs)
Weight: 295, 235, 235, 235
Reps: 1, 6, 6, 6
RPE: 8, 8, 8, 8
Total Tonnage: 4525
Slingshot Bench (kgs)
Weight: 80, 70, 75, 70
Reps: 1, 3, 1, 3
RPE: 8.5, 7, 8.5, 8
Total Tonnage: 575
Push-ups
Myoreps (45s rests)
Reps: 10 8 5 5 4 4
Total Reps: 36
Glute Ham Raises
Myoreps (45s rests)
Reps: 7, 6, 5
Wide Grip Pull-downs (lbs)
Myoreps (45s rests)
Weight: 60, 60, 60
Reps: 14, 10, 7
Total Tonnage: 1860
Total Reps: 31
Cable Curls (lbs)
Giant Set (60s rests)
Weight: 30, 30, 30, 30, 30
Reps: 20, 13, 10, 10, 7
Total Tonnage: 1800
Total Reps: 60
__________________________________________________________________________________________________________________________________
Friday, May 31, 2019
Powerbuilding 2019
Cycle 1
Week 1
Session 3
BW: 151.1 lbs
Pregnancy Day: D106
High Bar Squats (kgs)
Weight: 80, 85, 85
Reps: 7, 6, 7
RPE: 7.5, 8, 8
Total Tonnage: 1665
Competition Bench Press (lbs)
Weight: 135, 100, 100, 100, 100, 100, 100, 100
Reps: 1, 7, 7, 7, 7, 7, 6, 6
RPE: 7, 7, 7, 7.5, 7.5, 7.5, 8.5, 9
Total Tonnage: 4835
Belt Squats (lbs)
Myoreps (45s rests)
Weight: 77.5, 77.5, 77.5, 77.5
Reps: 18, 16, 13, 11
Total Tonnage: 4495
Total Reps: 58
Cable Flies (lbs)
Weight: 15, 15, 15
Reps: 10, 10, 10
Total Tonnage: 450
Total Reps: 30
Barbell Overhead Tricep Extension (lbs)
Giant Set (60s rests)
Weight: 25, 25, 25, 25
Reps: 18, 16, 14, 11
Total Tonnage: 1475
Total Reps: 59
__________________________________________________________________________________________________________________________________
Saturday, June 1, 2019
Powerbuilding 2019
Cycle 1
Week 1
Session 4
BW: 151.8 lbs
Pregnancy Day: D107
Deficit Deadlift (kgs)
Weight: 90, 90, 90
Reps: 7, 7, 7
RPE: 7.5, 7.5, 7.5
Total Tonnage: 1890
Overhead Press (kgs)
Weight: 35, 35, 35
Reps: 7, 7, 7
RPE: 8, 8, 8.5
Total Tonnage: 735
Hyperextensions (lbs)
Weight: 25, 25, 25
Reps: 10, 10, 10
Total Tonnage: 750
Seated Cable Rows (lbs)
Weight: 30, 40, 50
Reps: 10, 10, 10
Total Tonnage: 1200
EZ-bar Curls (lbs)
Weight: 35, 35, 35
Reps: 12, 10, 10
Total Tonnage: 1120
__________________________________________________________________________________________________________________________________
Monday, June 3, 2019
Powerbuilding 2019
Cycle 1
Week 2
Session 1
BW: not taken
Pregnancy Day: D109
Low Bar Squats (kgs)
Weight: 102.5, 85, 85, 85
Reps: 1, 6, 6, 6
RPE: 7.5, 7.5, 7.5, 7.5
Total Tonnage: 1632.5
Overhead Press (lbs)
Weight: 135, 95, 95, 95, 95, 95, 95, 95, 95, 95, 95, 95, 95
Reps: 1, 9, 9, 8, 7, 7, 7, 7, 7, 7, 7, 7, 7
RPE: 8, 8, 8, 7.5, 7.5, 7.5, 7.5, 7.5, 7.5, 7.5, 8, 8, 8
Total Tonnage: 8590
Lying Leg Press (lbs)
Weight (plates only): 90, 90, 90, 90, 90
Reps: 14, 10, 7, 6, 6
Total Reps: 43[/color]
Arnolds (lbs)
Weight: 10, 10, 10, 10, 10
Reps: 20, 16, 13, 12, 10
Total Tonnage: 710
__________________________________________________________________________________________________________________________________
Wednesday, June 5, 2019
Powerbuilding 2019
Cycle 1
Week 2
Session 2
BW: 153.8
Pregnancy Day: D111
Conventional Deadlift (kgs)
Weight: 137.5, 110, 110, 110
Reps: 1, 6, 6, 6
RPE: 8, 8, 8, 8
Total Tonnage: 2117.5
Slingshot Bench (kgs)
Weight: 155, 155, 155
Reps: 2, 2, 3
Total Tonnage: 1085
Push-ups
Myoreps (45s rests)
Reps: 11, 9, 7, 6, 5, 5
Total Reps: 43
Glute Ham Raises
Myoreps (45s rests)
Reps: 10 8 10
Wide Grip Pull-downs (lbs)
Weight: 70, 70, 70, 70
Reps: 8, 8, 8, 8
Total Tonnage: 2240
Cable Curls (lbs)
Giant Set (60s rests)
Weight: 30, 30, 30, 30, 30
Reps: 18, 14, 13, 11, 12
Total Tonnage: 2040
Total Reps: 68
__________________________________________________________________________________________________________________________________
Friday, June 7, 2019
Powerbuilding 2019
Cycle 1
Week 2
Session 3
BW: 152.9lbs
Pregnancy Day: D113
High Bar Squats (kgs)
Weight: 80, 85, 90
Reps: 7, 7, 7
RPE: 7.5, 8, 8.5
Total Tonnage: 1785
Competition Bench Press (lbs)
Weight: 45, 45, 45, 45, 45, 45, 45, 45, 45, 45, 45
Reps: 7, 7, 7, 7, 7, 7, 7, 7, 7, 6, 7
RPE: 7, 7.5, 7.5, 7.5, 7.5, 7.5, 8, 8, 8, 8, 8
Total Tonnage: 2835
Belt Squats (lbs)
Myoreps (45s rests)
Weight: 97.5, 97.5, 97.5, 97.5, 97.5
Reps: 14, 12, 11, 11, 10
Total Tonnage: 5655
Total Reps: 58
Cable Flies (lbs)
Weight: 20, 20, 20
Reps: 10, 10, 10
Total Tonnage: 600
Total Reps: 30
Barbell Overhead Tricep Extension (lbs)
Giant Set (60s rests)
Weight: 30, 30, 30, 30, 30, 30, 30
Reps: 17, 11, 10, 9, 8, 7, 8
Total Tonnage: 2100
Total Reps: 70
________________________________________________________________________________________________________________________________
Saturday, June 8, 2019
Powerbuilding 2019
Cycle 1
Week 3
Session 4
BW: 154.8 lbs
Pregnancy Day: D114
Deficit Deadlift (kgs)
Weight: 90, 95, 97.5, 90
Reps: 7, 6, 7, 5
RPE: 7.5, 7, 8, 7
Total Tonnage: 2332.5
Overhead Press (kgs)
Weight: 37.5, 37.5, 37.5
Reps: 7, 7, 7
RPE: 8, 8, 8
Total Tonnage: 787.5
Hyperextensions (lbs)
Weight: 30, 30, 30
Reps: 10, 10, 10
Total Tonnage: 900
Seated Cable Rows (lbs)
Weight: 50, 60, 70
Reps: 10, 10, 10
Total Tonnage: 1800
EZ-bar Curls (lbs)
Weight: 35, 35, 35, 35
Reps: 11, 11, 11, 10
Total Tonnage: 1505
__________________________________________________________________________________________________________________________________
Monday, June 10, 2019
Powerbuilding 2019
Cycle 1
Week 3
Session 1
BW: 153.8 lbs
Pregnancy Day: D116
Low Bar Squats (kgs)
Weight: 107.5, 96, 96, 96
Reps: 1, 5, 5, 5
RPE: 7.5, 8, 8, 8
Total Tonnage: 1547.5
Overhead Press (kgs)
Weight: 66, 45, 45, 45, 45, 45, 45, 45, 45, 45
Reps: 1, 7, 7, 7, 7, 7, 7, 7, 7, 7
RPE: 8.5, 7.5, 7.5, 7.5, 8, 8, 7.5, 8.5, 8.5, 8.5
Total Tonnage: 2901
Lying Leg Press (lbs)
Weight (plates only): 90, 90, 90, 90, 90
Reps: 15, 11, 10, 9, 7, 5
Total Reps: 57[/color]
Arnolds (lbs)
Weight: 15, 15, 15, 15, 15
Reps: 15, 11, 10, 9, 9
Total Tonnage: 975
Cable Push-downs
Weight: 30, 30, 30, 30, 30
Reps: 16, 11, 9, 8, 10
Total Tonnage: 1620
Powerbuilding 2019
Cycle 1
Week 1
Session 2
BW: not taken
Pregnancy Day: D104
Conventional Deadlift (lbs)
Weight: 295, 235, 235, 235
Reps: 1, 6, 6, 6
RPE: 8, 8, 8, 8
Total Tonnage: 4525
Slingshot Bench (kgs)
Weight: 80, 70, 75, 70
Reps: 1, 3, 1, 3
RPE: 8.5, 7, 8.5, 8
Total Tonnage: 575
Push-ups
Myoreps (45s rests)
Reps: 10 8 5 5 4 4
Total Reps: 36
Glute Ham Raises
Myoreps (45s rests)
Reps: 7, 6, 5
Wide Grip Pull-downs (lbs)
Myoreps (45s rests)
Weight: 60, 60, 60
Reps: 14, 10, 7
Total Tonnage: 1860
Total Reps: 31
Cable Curls (lbs)
Giant Set (60s rests)
Weight: 30, 30, 30, 30, 30
Reps: 20, 13, 10, 10, 7
Total Tonnage: 1800
Total Reps: 60
__________________________________________________________________________________________________________________________________
Friday, May 31, 2019
Powerbuilding 2019
Cycle 1
Week 1
Session 3
BW: 151.1 lbs
Pregnancy Day: D106
High Bar Squats (kgs)
Weight: 80, 85, 85
Reps: 7, 6, 7
RPE: 7.5, 8, 8
Total Tonnage: 1665
Competition Bench Press (lbs)
Weight: 135, 100, 100, 100, 100, 100, 100, 100
Reps: 1, 7, 7, 7, 7, 7, 6, 6
RPE: 7, 7, 7, 7.5, 7.5, 7.5, 8.5, 9
Total Tonnage: 4835
Belt Squats (lbs)
Myoreps (45s rests)
Weight: 77.5, 77.5, 77.5, 77.5
Reps: 18, 16, 13, 11
Total Tonnage: 4495
Total Reps: 58
Cable Flies (lbs)
Weight: 15, 15, 15
Reps: 10, 10, 10
Total Tonnage: 450
Total Reps: 30
Barbell Overhead Tricep Extension (lbs)
Giant Set (60s rests)
Weight: 25, 25, 25, 25
Reps: 18, 16, 14, 11
Total Tonnage: 1475
Total Reps: 59
__________________________________________________________________________________________________________________________________
Saturday, June 1, 2019
Powerbuilding 2019
Cycle 1
Week 1
Session 4
BW: 151.8 lbs
Pregnancy Day: D107
Deficit Deadlift (kgs)
Weight: 90, 90, 90
Reps: 7, 7, 7
RPE: 7.5, 7.5, 7.5
Total Tonnage: 1890
Overhead Press (kgs)
Weight: 35, 35, 35
Reps: 7, 7, 7
RPE: 8, 8, 8.5
Total Tonnage: 735
Hyperextensions (lbs)
Weight: 25, 25, 25
Reps: 10, 10, 10
Total Tonnage: 750
Seated Cable Rows (lbs)
Weight: 30, 40, 50
Reps: 10, 10, 10
Total Tonnage: 1200
EZ-bar Curls (lbs)
Weight: 35, 35, 35
Reps: 12, 10, 10
Total Tonnage: 1120
__________________________________________________________________________________________________________________________________
Monday, June 3, 2019
Powerbuilding 2019
Cycle 1
Week 2
Session 1
BW: not taken
Pregnancy Day: D109
Low Bar Squats (kgs)
Weight: 102.5, 85, 85, 85
Reps: 1, 6, 6, 6
RPE: 7.5, 7.5, 7.5, 7.5
Total Tonnage: 1632.5
Overhead Press (lbs)
Weight: 135, 95, 95, 95, 95, 95, 95, 95, 95, 95, 95, 95, 95
Reps: 1, 9, 9, 8, 7, 7, 7, 7, 7, 7, 7, 7, 7
RPE: 8, 8, 8, 7.5, 7.5, 7.5, 7.5, 7.5, 7.5, 7.5, 8, 8, 8
Total Tonnage: 8590
Lying Leg Press (lbs)
Weight (plates only): 90, 90, 90, 90, 90
Reps: 14, 10, 7, 6, 6
Total Reps: 43[/color]
Arnolds (lbs)
Weight: 10, 10, 10, 10, 10
Reps: 20, 16, 13, 12, 10
Total Tonnage: 710
__________________________________________________________________________________________________________________________________
Wednesday, June 5, 2019
Powerbuilding 2019
Cycle 1
Week 2
Session 2
BW: 153.8
Pregnancy Day: D111
Conventional Deadlift (kgs)
Weight: 137.5, 110, 110, 110
Reps: 1, 6, 6, 6
RPE: 8, 8, 8, 8
Total Tonnage: 2117.5
Slingshot Bench (kgs)
Weight: 155, 155, 155
Reps: 2, 2, 3
Total Tonnage: 1085
Push-ups
Myoreps (45s rests)
Reps: 11, 9, 7, 6, 5, 5
Total Reps: 43
Glute Ham Raises
Myoreps (45s rests)
Reps: 10 8 10
Wide Grip Pull-downs (lbs)
Weight: 70, 70, 70, 70
Reps: 8, 8, 8, 8
Total Tonnage: 2240
Cable Curls (lbs)
Giant Set (60s rests)
Weight: 30, 30, 30, 30, 30
Reps: 18, 14, 13, 11, 12
Total Tonnage: 2040
Total Reps: 68
__________________________________________________________________________________________________________________________________
Friday, June 7, 2019
Powerbuilding 2019
Cycle 1
Week 2
Session 3
BW: 152.9lbs
Pregnancy Day: D113
High Bar Squats (kgs)
Weight: 80, 85, 90
Reps: 7, 7, 7
RPE: 7.5, 8, 8.5
Total Tonnage: 1785
Competition Bench Press (lbs)
Weight: 45, 45, 45, 45, 45, 45, 45, 45, 45, 45, 45
Reps: 7, 7, 7, 7, 7, 7, 7, 7, 7, 6, 7
RPE: 7, 7.5, 7.5, 7.5, 7.5, 7.5, 8, 8, 8, 8, 8
Total Tonnage: 2835
Belt Squats (lbs)
Myoreps (45s rests)
Weight: 97.5, 97.5, 97.5, 97.5, 97.5
Reps: 14, 12, 11, 11, 10
Total Tonnage: 5655
Total Reps: 58
Cable Flies (lbs)
Weight: 20, 20, 20
Reps: 10, 10, 10
Total Tonnage: 600
Total Reps: 30
Barbell Overhead Tricep Extension (lbs)
Giant Set (60s rests)
Weight: 30, 30, 30, 30, 30, 30, 30
Reps: 17, 11, 10, 9, 8, 7, 8
Total Tonnage: 2100
Total Reps: 70
________________________________________________________________________________________________________________________________
Saturday, June 8, 2019
Powerbuilding 2019
Cycle 1
Week 3
Session 4
BW: 154.8 lbs
Pregnancy Day: D114
Deficit Deadlift (kgs)
Weight: 90, 95, 97.5, 90
Reps: 7, 6, 7, 5
RPE: 7.5, 7, 8, 7
Total Tonnage: 2332.5
Overhead Press (kgs)
Weight: 37.5, 37.5, 37.5
Reps: 7, 7, 7
RPE: 8, 8, 8
Total Tonnage: 787.5
Hyperextensions (lbs)
Weight: 30, 30, 30
Reps: 10, 10, 10
Total Tonnage: 900
Seated Cable Rows (lbs)
Weight: 50, 60, 70
Reps: 10, 10, 10
Total Tonnage: 1800
EZ-bar Curls (lbs)
Weight: 35, 35, 35, 35
Reps: 11, 11, 11, 10
Total Tonnage: 1505
__________________________________________________________________________________________________________________________________
Monday, June 10, 2019
Powerbuilding 2019
Cycle 1
Week 3
Session 1
BW: 153.8 lbs
Pregnancy Day: D116
Low Bar Squats (kgs)
Weight: 107.5, 96, 96, 96
Reps: 1, 5, 5, 5
RPE: 7.5, 8, 8, 8
Total Tonnage: 1547.5
Overhead Press (kgs)
Weight: 66, 45, 45, 45, 45, 45, 45, 45, 45, 45
Reps: 1, 7, 7, 7, 7, 7, 7, 7, 7, 7
RPE: 8.5, 7.5, 7.5, 7.5, 8, 8, 7.5, 8.5, 8.5, 8.5
Total Tonnage: 2901
Lying Leg Press (lbs)
Weight (plates only): 90, 90, 90, 90, 90
Reps: 15, 11, 10, 9, 7, 5
Total Reps: 57[/color]
Arnolds (lbs)
Weight: 15, 15, 15, 15, 15
Reps: 15, 11, 10, 9, 9
Total Tonnage: 975
Cable Push-downs
Weight: 30, 30, 30, 30, 30
Reps: 16, 11, 9, 8, 10
Total Tonnage: 1620
-
Allentown
- Likes Beer
- Posts: 10010
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Chasing Hippolyta
Yeah! Hope everything is going well, and hopefully you can start keeping food down in the mornings!
I don't know what you have/haven't tried, but my wife thought those little hard candy things and the little wrist bands with marbles in them or something helped. Probably placebo, so ymmv.