Just GSD.

[mgil]

10/3/2022

TBDL:
1x5x150
1x5x200
1x5x240
1x5x260
1x5x290
1x5x310
1x5x330

TE + FP:
3x10x45

Notes:

Happy to get in a session like this.

[mgil]

10/5/2022

Hip band stuff (bridges, clamshells)

Bench press:
2x10x45
1x5x95
1x5x135
1x5x150
1x5x160
1x5x175
1x5x190
1x5x205
1x5x225

Chest flies:
1x20xGreen
2x20xBlack

Pull-ups:
5x5xPurple

Notes:

Ran the ramping sets of 5 on bench. Maybe I’ll just stick with this for a bit.

Working on a fast pull for pull-ups. I’ve been pulling too slow, I think.

[mgil]

10/8/2022

Squats and stuff

ETA:

Schema…

SSBS (e1RM set low at 315):
1x5x45
1x5x95
1x5x135
1x5x185
1x5x200
1x5x215
1x5x230
1x5x245

Split squats + goblet squats:
1x5x8
1x5x12
1x5x16
1x5x20

Notes:

To lazy to type it out… it’s all in the IG caption.

Written!

[mgil]

10/10/2022

TBDL (e1RM set at 410 or something):
2x5x150
2x5x200
1x5x250
1x5x270
1x5x290
1x5x310
1x5x330

Sumo DL + BBR:
3x5x135

Pull-ups:
3x5xBlack (quasi PR)

Notes:

Happy here since I’m on ibuprofen hiatus this weekend. Was able to use a lighter band on pull-ups. That’s good.

[mgil]

10/12/2022

Banded hip work

KB curls + OHP:
1x10x4
1x10x6
1x5x8
1x5x12
1x5x16
1x5x12
1x5x8
1x5x6
1x5x4

BP:
2x10x45
2x5x95
1x5x135
1x5x165
1x5x180
1x5x205 (oops… 10lbs too heavy)
1x5x220
1x5x235

Notes:

Quick session. Misloaded the bench sets. Got all my reps still, so pretty happy regardless.

[mgil]

10/14/2022

SSBS:
1x5x45
1x5x95
1x5x135
1x5x190
1x5x205
1x5x220
1x5x235
1x5x250
1x1x275
1x1x315

KB Split squats + goblet squats:
1x5x8
1x5x12
1x5x16
1x5x20
1x5x24

Ab wheel:
3x5

Notes:

Not too bad. Posterior chain is improving overall after a long period of dormancy.

[mgil]

Proof of life. Still fat. Still lifting.

[cole]

i need to try DLing in crocs