Tuesday, April 21, 2020
Rowing machine: 2x20:00/3:00r @ 20 spm; 9810m total
A solid session. It took quite a while to get going, but I got there eventually.
Today is a great day to be alive!
Day by day I get stronger and stronger.
Moderator: Chebass88
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Chebass88
- Big E
- Posts: 1638
- Joined: Wed Sep 13, 2017 3:47 pm
- Location: Sometimes here. Sometimes there.
- Age: 44
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Chebass88
- Big E
- Posts: 1638
- Joined: Wed Sep 13, 2017 3:47 pm
- Location: Sometimes here. Sometimes there.
- Age: 44
Lunchtime Quicky
Wednesday, April 22, 2020
Squats (raw): (225x3)x2, (245x3)x2, (265x3)x2, (285x3)x2; 1:30r
Wide grip pullups: 30 total in 12 sets
Bench: 250x6,6,8
Dips: (BW+5)x8,8,10
Time: 51 minutes
This was a good lunchtime session, and a nice break between meetings. Squats felt nice.
Squats (raw): (225x3)x2, (245x3)x2, (265x3)x2, (285x3)x2; 1:30r
Wide grip pullups: 30 total in 12 sets
Bench: 250x6,6,8
Dips: (BW+5)x8,8,10
Time: 51 minutes
This was a good lunchtime session, and a nice break between meetings. Squats felt nice.
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Chebass88
- Big E
- Posts: 1638
- Joined: Wed Sep 13, 2017 3:47 pm
- Location: Sometimes here. Sometimes there.
- Age: 44
Up & Atom.
Thursday, April 30, 2020
Rowing machine: 3x6:00/3:00r @ 24spm, 4784m total
This was a decent session. I was interrupted by our dog barking up a storm while everyone was still asleep. Given recent experience of going way too hard too fast, I eased into each interval. I was pretty happy with the pace overall (average of all three intervals 1:52.8/500m). Next week will be even better.
Rowing machine: 3x6:00/3:00r @ 24spm, 4784m total
This was a decent session. I was interrupted by our dog barking up a storm while everyone was still asleep. Given recent experience of going way too hard too fast, I eased into each interval. I was pretty happy with the pace overall (average of all three intervals 1:52.8/500m). Next week will be even better.
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Chebass88
- Big E
- Posts: 1638
- Joined: Wed Sep 13, 2017 3:47 pm
- Location: Sometimes here. Sometimes there.
- Age: 44
Saturday rowing.
Saturday, April 25, 2020
Rowing machine: 2x10:00/3:00r @ 26spm; 5089m total
A solid session. I made sure to be warmed up thoroughly and started conservatively instead of blasting off early & fizzling out.
Stay healthy, People of The Exodus.
Rowing machine: 2x10:00/3:00r @ 26spm; 5089m total
A solid session. I made sure to be warmed up thoroughly and started conservatively instead of blasting off early & fizzling out.
Stay healthy, People of The Exodus.
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Chebass88
- Big E
- Posts: 1638
- Joined: Wed Sep 13, 2017 3:47 pm
- Location: Sometimes here. Sometimes there.
- Age: 44
Pushing & Pulling
Sunday, April 26, 2020
Bench: (310x3)x3, (310x2)x5, 2:00r
SGDL (raw): (315x3)x6, 315x6, 1:30r
Dips: ((BW+40)x3)x8
Time: 62 minutes
This felt good today. I need to remember to engage my legs more on the deadlift - making sure to drop my hips on reps 2 and following.
Stay strong, people of the Exodus!
Bench: (310x3)x3, (310x2)x5, 2:00r
SGDL (raw): (315x3)x6, 315x6, 1:30r
Dips: ((BW+40)x3)x8
Time: 62 minutes
This felt good today. I need to remember to engage my legs more on the deadlift - making sure to drop my hips on reps 2 and following.
Stay strong, people of the Exodus!
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Chebass88
- Big E
- Posts: 1638
- Joined: Wed Sep 13, 2017 3:47 pm
- Location: Sometimes here. Sometimes there.
- Age: 44
Making the day better.
Wednesday, April 29, 2020
Rowing machine: 2x20:00/3:00r @ 22spm; 9815m total; avg HR 147
I had little desire to do this session, but I did it and am better off for it.
Rowing machine: 2x20:00/3:00r @ 22spm; 9815m total; avg HR 147
I had little desire to do this session, but I did it and am better off for it.