Better late than Never - Log
Moderator: Chebass88
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Better late than Never - Log
Hey everyone,
I've mostly been reading over at the SS forum for a while. Decided to move and finally start a log here. I found the SSBT3 book around this time last year and went through a novice LP. Played around with the Bridge for a bit after my LP and spent some time looking at various intermediate programming options. Finally settled on HLM - fits my work schedule and recovery capacity. I'll be running a very ordinary HLM program to begin with and slowly modify it as necessary.
Some stats:
Age: 34
Sex: Male
BW: 205
Height: 5' 10"
Waist: 36"
Best actual 1RMs to date(about 3 months ago):
Squat: 340 lbs
Press: 140 lbs
Bench: 190 lbs
Deadlift: 360 lbs
My goal is to achieve 2/3/4/5 for the lifts and stay healthy. No injuries up to this point & I have no competitive aspirations. Any advice/comments are welcome as I move towards the goal.
I've mostly been reading over at the SS forum for a while. Decided to move and finally start a log here. I found the SSBT3 book around this time last year and went through a novice LP. Played around with the Bridge for a bit after my LP and spent some time looking at various intermediate programming options. Finally settled on HLM - fits my work schedule and recovery capacity. I'll be running a very ordinary HLM program to begin with and slowly modify it as necessary.
Some stats:
Age: 34
Sex: Male
BW: 205
Height: 5' 10"
Waist: 36"
Best actual 1RMs to date(about 3 months ago):
Squat: 340 lbs
Press: 140 lbs
Bench: 190 lbs
Deadlift: 360 lbs
My goal is to achieve 2/3/4/5 for the lifts and stay healthy. No injuries up to this point & I have no competitive aspirations. Any advice/comments are welcome as I move towards the goal.
Last edited by pcolumbus on Sun Dec 31, 2017 8:15 am, edited 1 time in total.
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- Registered User
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Re: Better late than Never - Log
12/30/2017:
Squat:
260x5
230x5
230x5
TnG Bench:
160x5
145x5
145x5
145x5
Deadlift:
280x5
Squat:
260x5
230x5
230x5
TnG Bench:
160x5
145x5
145x5
145x5
Deadlift:
280x5
Last edited by pcolumbus on Thu Jan 04, 2018 5:24 pm, edited 1 time in total.
- Wilhelm
- Little Musk Ox
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Re: Better late than Never - Log
Welcome, @pcolumbus!
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Re: Better late than Never - Log
Hard to argue against an HLM. Welcome.
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Re: Better late than Never - Log
Thanks @Wilhelm and @cole !
1/1/2018:
Squat:
217x5
217x5
Press:
104x4
104x4
104x4
104x4
104x4
Band Chin Ups:
Green Band - 6, 6, 6, 6
1/1/2018:
Squat:
217x5
217x5
Press:
104x4
104x4
104x4
104x4
104x4
Band Chin Ups:
Green Band - 6, 6, 6, 6
Last edited by pcolumbus on Thu Jan 04, 2018 5:23 pm, edited 1 time in total.
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Re: Better late than Never - Log
1/4/2018:
Squat:
260x5
TnG Bench:
141x5
135x5
135x5
135x5
Deadlift:
280x5
Squat:
260x5
TnG Bench:
141x5
135x5
135x5
135x5
Deadlift:
280x5
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- Registered User
- Posts: 35
- Joined: Sun Dec 31, 2017 7:46 am
Re: Better late than Never - Log
1/7/2018:
Squat:
265x5
233x5
233x5
233x5
TnG Bench:
165x5
149x5
149x5
149x5
Squat:
265x5
233x5
233x5
233x5
TnG Bench:
165x5
149x5
149x5
149x5
- omaniphil
- Registered User
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- Age: 42
Re: Better late than Never - Log
Out of curiousity, are you converting those weights from kg or are you microloading?
Oh, and welcome!
Oh, and welcome!