DIY Farmer's Walk Handles

Bands, chains, wraps, straps, racks... are you sure this is training related?

Moderators: mgil, Cody

Post Reply
User avatar
broseph
High Fiber
Posts: 4951
Joined: Sun Sep 17, 2017 6:11 am
Location: West Michigan
Age: 41

DIY Farmer's Walk Handles

#1

Post by broseph » Fri Oct 20, 2017 12:24 pm

I made these today for $70, including the "weights," all purchased from Home Depot.

4x4 posts cut to 6' with 6" handle posts. 3/4" steel pipe for handles. Everything is secured together with 5/16" threaded rods. They load up to 242lbs each using cinder blocks. The threaded rod connections are what make this cheap and solid, an idea I stole from an old DIY crossfit forum post.

Image

Image

Loaded up with cinder blocks:
Image

I wanted something I could keep in the garage and didn't want to transfer weight plates from the basement gym to outside all the time. The handles each weight 32lbs, and these particular blocks were 35lbs each. So the downside is they are only loadable by 70lb increments unless you wanted to get some half-blocks.

I've never used farmer's handles before, and 242 was way too much-


172 was more manageable-


You can see the blocks don't slide around at all simply due to friction. If you wanted to get fancy you could notch out the posts to guarantee no cinder block movement.

User avatar
Allentown
Likes Beer
Posts: 10018
Joined: Fri Sep 15, 2017 8:41 am
Location: Grindville, West MI. Pop: 2 Gainzgoblins
Age: 40

Re: DIY Farmer's Walk Handles

#2

Post by Allentown » Fri Oct 20, 2017 12:28 pm

broseph wrote: Fri Oct 20, 2017 12:24 pm I wanted something I could keep in the garage and didn't want to transfer weight plates from the basement gym to outside all the time.
Here I am legit debating a pair of garbage Hi-Temp bumpers for my farmers handles...

User avatar
augeleven
Registered User
Posts: 4463
Joined: Thu Sep 28, 2017 1:47 pm
Location: 9th level
Age: 43

Re: DIY Farmer's Walk Handles

#3

Post by augeleven » Fri Oct 20, 2017 12:31 pm

This is so cool! Are the bolts the only thing holding the two pieces of 4x4 together? I assume you need a pretty long drill bit for this?

User avatar
broseph
High Fiber
Posts: 4951
Joined: Sun Sep 17, 2017 6:11 am
Location: West Michigan
Age: 41

Re: DIY Farmer's Walk Handles

#4

Post by broseph » Fri Oct 20, 2017 12:36 pm

augeleven wrote: Fri Oct 20, 2017 12:31 pm This is so cool! Are the bolts the only thing holding the two pieces of 4x4 together? I assume you need a pretty long drill bit for this?
Yes. I thought about a couple deck screws or something just to prevent any twisting, but I'm counting on the pipe handle to keep everything square, and I didn't want to weaken the wood with toenail screws.

Part of the $70 includes an extra long 3/8" drill bit. I drilled the wood with this upsized bit (compared to the 5/16" rod) to allow for any misalignment in my drilling skills. The pipe is drilled with a 5/16" bit to keep it tight.

Supplied I didn't have to purchase: Drill, standard miscellaneous bits, miter saw.

ETA: I think those rods have a pretty decent tensile strength as long I don't over tighten. I will probably have to retighten everything as the treated lumber dries and shrinks.

User avatar
cwd
Registered User
Posts: 3400
Joined: Fri Sep 15, 2017 8:34 am
Location: central Ohio
Age: 58

Re: DIY Farmer's Walk Handles

#5

Post by cwd » Fri Oct 20, 2017 12:44 pm

This is pretty cool.

ShuggyBear

Re: DIY Farmer's Walk Handles

#6

Post by ShuggyBear » Fri Oct 20, 2017 5:48 pm

That is a slick setup, broseph.

User avatar
simonrest
Objectifies Monotremes
Posts: 2394
Joined: Sun Sep 17, 2017 3:37 pm
Location: Sydney
Age: 44

Re: DIY Farmer's Walk Handles

#7

Post by simonrest » Sun Oct 22, 2017 1:03 am

Nice work.

Post Reply