DIY Farmer's Walk Handles
- broseph
- High Fiber
- Posts: 4951
- Joined: Sun Sep 17, 2017 6:11 am
- Location: West Michigan
- Age: 41
DIY Farmer's Walk Handles
I made these today for $70, including the "weights," all purchased from Home Depot.
4x4 posts cut to 6' with 6" handle posts. 3/4" steel pipe for handles. Everything is secured together with 5/16" threaded rods. They load up to 242lbs each using cinder blocks. The threaded rod connections are what make this cheap and solid, an idea I stole from an old DIY crossfit forum post.
Loaded up with cinder blocks:
I wanted something I could keep in the garage and didn't want to transfer weight plates from the basement gym to outside all the time. The handles each weight 32lbs, and these particular blocks were 35lbs each. So the downside is they are only loadable by 70lb increments unless you wanted to get some half-blocks.
I've never used farmer's handles before, and 242 was way too much-
172 was more manageable-
You can see the blocks don't slide around at all simply due to friction. If you wanted to get fancy you could notch out the posts to guarantee no cinder block movement.
4x4 posts cut to 6' with 6" handle posts. 3/4" steel pipe for handles. Everything is secured together with 5/16" threaded rods. They load up to 242lbs each using cinder blocks. The threaded rod connections are what make this cheap and solid, an idea I stole from an old DIY crossfit forum post.
Loaded up with cinder blocks:
I wanted something I could keep in the garage and didn't want to transfer weight plates from the basement gym to outside all the time. The handles each weight 32lbs, and these particular blocks were 35lbs each. So the downside is they are only loadable by 70lb increments unless you wanted to get some half-blocks.
I've never used farmer's handles before, and 242 was way too much-
172 was more manageable-
You can see the blocks don't slide around at all simply due to friction. If you wanted to get fancy you could notch out the posts to guarantee no cinder block movement.
- Allentown
- Likes Beer
- Posts: 10018
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: DIY Farmer's Walk Handles
This is so cool! Are the bolts the only thing holding the two pieces of 4x4 together? I assume you need a pretty long drill bit for this?
- broseph
- High Fiber
- Posts: 4951
- Joined: Sun Sep 17, 2017 6:11 am
- Location: West Michigan
- Age: 41
Re: DIY Farmer's Walk Handles
Yes. I thought about a couple deck screws or something just to prevent any twisting, but I'm counting on the pipe handle to keep everything square, and I didn't want to weaken the wood with toenail screws.
Part of the $70 includes an extra long 3/8" drill bit. I drilled the wood with this upsized bit (compared to the 5/16" rod) to allow for any misalignment in my drilling skills. The pipe is drilled with a 5/16" bit to keep it tight.
Supplied I didn't have to purchase: Drill, standard miscellaneous bits, miter saw.
ETA: I think those rods have a pretty decent tensile strength as long I don't over tighten. I will probably have to retighten everything as the treated lumber dries and shrinks.
- cwd
- Registered User
- Posts: 3400
- Joined: Fri Sep 15, 2017 8:34 am
- Location: central Ohio
- Age: 58
Re: DIY Farmer's Walk Handles
This is pretty cool.
- simonrest
- Objectifies Monotremes
- Posts: 2394
- Joined: Sun Sep 17, 2017 3:37 pm
- Location: Sydney
- Age: 44
Re: DIY Farmer's Walk Handles
Nice work.