Friday 140918
Deadlift
140 x 4 4 4 3 3 3, total 21, 2 min rests.
Bench
70 x 3 3 3 3, total 12, 2 min rests.
Light Tempo Squat
80 x 5 5 4 4, total 18, 2 min rests.
Notes
Today I observed the phenomena of a hyper-localised gravitational field.
Weight
85.5kg.
Grandads Log
Moderator: Chebass88
- SJB
- Registered User
- Posts: 562
- Joined: Tue Sep 19, 2017 12:14 am
- Location: The Tron
- Age: 66
- SJB
- Registered User
- Posts: 562
- Joined: Tue Sep 19, 2017 12:14 am
- Location: The Tron
- Age: 66
Re: Grandads Log
Tuesday 180918
Squat
85 6x6, 2 min rests.
Bench
58 6 6 6 5 5 5, 2 min rests.
Rack Pull Mid-shin
125 4x4, 2 min rests.
Weight
85.5kg
Squat
85 6x6, 2 min rests.
Bench
58 6 6 6 5 5 5, 2 min rests.
Rack Pull Mid-shin
125 4x4, 2 min rests.
Weight
85.5kg
- SJB
- Registered User
- Posts: 562
- Joined: Tue Sep 19, 2017 12:14 am
- Location: The Tron
- Age: 66
Re: Grandads Log
Friday 210918
Deadlift
165x1.
127.5 x 5 5 5 5 5, 2 min rests.
Bench
71 x 3 3 3 3 3, 2 min rests.
Light Tempo Squat
80 x 5 5 5 5, 2 min rests.
Weight
86kg.
Deadlift
165x1.
127.5 x 5 5 5 5 5, 2 min rests.
Bench
71 x 3 3 3 3 3, 2 min rests.
Light Tempo Squat
80 x 5 5 5 5, 2 min rests.
Weight
86kg.
- SJB
- Registered User
- Posts: 562
- Joined: Tue Sep 19, 2017 12:14 am
- Location: The Tron
- Age: 66
- SJB
- Registered User
- Posts: 562
- Joined: Tue Sep 19, 2017 12:14 am
- Location: The Tron
- Age: 66
Re: Grandads Log
Monday 240918
Squat
96.5 x 5 5 5 4 4 4 3, total 30, 2 min rests.
Bench
61.5 x 5 5 5 5 5 5 5, total 35, 2 min rests.
Chin-ups
10 min density, 11 sets of 3, total 33.
Weight
86.1kg.
Squat
96.5 x 5 5 5 4 4 4 3, total 30, 2 min rests.
Bench
61.5 x 5 5 5 5 5 5 5, total 35, 2 min rests.
Chin-ups
10 min density, 11 sets of 3, total 33.
Weight
86.1kg.