Trav's training ADD log #programhoppersanonymous
Moderator: Chebass88
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- Location: Florida
- Age: 49
Re: Trav's Accountability Log
1/30/19
SSB Squats(2min rest)
300x2x1
320x2x1
340x2x1
360x1
230x5x5(1min rest)
CGBP(2min rest)
235x2x1
255x2x1
275x2x1
295x1
185x5x5(1min rest)
Decided to work up & back down a little with some singles. My right knee is still doing weird stuff, lower quad feels tight/swollen. Walk outs were sketchy AF but squatting felt stable.
SSB Squats(2min rest)
300x2x1
320x2x1
340x2x1
360x1
230x5x5(1min rest)
CGBP(2min rest)
235x2x1
255x2x1
275x2x1
295x1
185x5x5(1min rest)
Decided to work up & back down a little with some singles. My right knee is still doing weird stuff, lower quad feels tight/swollen. Walk outs were sketchy AF but squatting felt stable.
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
1/31/19
SGDL
325x1
235x2x10
BB Row
135x4x10
This knee is getting old
SGDL
325x1
235x2x10
BB Row
135x4x10
This knee is getting old
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/4/19
Facepulls
49x3x15
Bench w/short red bands(EliteFTS)
135x8x3(1min rest)
Press (pyramid - 90secs rest)
95x2x5
105x2x5
115x2x5
125x2x5
135x2x5
145x5
2 Board Press (pyramid - 1min rest)
145x2x10
155x2x10
165x2x10
175x10
Seems like I'm exercising & not training lately, but I'm having more fun than I've had in a while.
Facepulls
49x3x15
Bench w/short red bands(EliteFTS)
135x8x3(1min rest)
Press (pyramid - 90secs rest)
95x2x5
105x2x5
115x2x5
125x2x5
135x2x5
145x5
2 Board Press (pyramid - 1min rest)
145x2x10
155x2x10
165x2x10
175x10
Seems like I'm exercising & not training lately, but I'm having more fun than I've had in a while.
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/5/19
SSB Good Mornings(1min)
150x4x5
BB Rows(1min)
135x2x5
145x2x5
155x2x5
165x2x5
175x2x5
185x5
Pulldowns(1min)
93x15
82x12
71x15
60x16
49x25
EZ bar Curls(1min)
80x10
70x10
60x10
50x10
40x15
30x20
20x30
Good mornings were very humbling. Being that weak at them is probably a sign I need to do them more.
SSB Good Mornings(1min)
150x4x5
BB Rows(1min)
135x2x5
145x2x5
155x2x5
165x2x5
175x2x5
185x5
Pulldowns(1min)
93x15
82x12
71x15
60x16
49x25
EZ bar Curls(1min)
80x10
70x10
60x10
50x10
40x15
30x20
20x30
Good mornings were very humbling. Being that weak at them is probably a sign I need to do them more.
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/8/19
Facepulls
49x3x15
Multi grip bar Bench(3rd grip from center)
255x1
275x1
285x1
235x3x3
DB Bench(1min rest)
45x20/16/14/12/10/8
Tate Press
25x5x12
Rear Delts
20x2x15
The multi grip bar is very awkward feeling. I like the Tate presses. Finding triceps exercises that don't piss off my elbows is getting trickier the older I get. Doing rear delt flyes without retracting my scaps was humbling as well.
Facepulls
49x3x15
Multi grip bar Bench(3rd grip from center)
255x1
275x1
285x1
235x3x3
DB Bench(1min rest)
45x20/16/14/12/10/8
Tate Press
25x5x12
Rear Delts
20x2x15
The multi grip bar is very awkward feeling. I like the Tate presses. Finding triceps exercises that don't piss off my elbows is getting trickier the older I get. Doing rear delt flyes without retracting my scaps was humbling as well.
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/9/19
Box squat
360x1
270x4x3
This was a testing day of sorts. I thought the box would let me squat with a vertical shin angle(which it did) & make my right knee/quad a little bit happier(which it didn't). I did discover that my knee likes squatting out of my monolift attachments better than walking them out now, so not a total waste.
Box squat
360x1
270x4x3
This was a testing day of sorts. I thought the box would let me squat with a vertical shin angle(which it did) & make my right knee/quad a little bit happier(which it didn't). I did discover that my knee likes squatting out of my monolift attachments better than walking them out now, so not a total waste.
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/10/19
DL(30secs rest)
285x10x1
BB Rows(1min)
185x3x5
Pulldowns(1min)
113x13
103x10
93x10
82x10
71x12
60x15
49x25
DL(30secs rest)
285x10x1
BB Rows(1min)
185x3x5
Pulldowns(1min)
113x13
103x10
93x10
82x10
71x12
60x15
49x25
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/13/19
Squat w/wraps
370x1
405x1
Bench
205x5
225x5
235x5
245x5
250x3
This was the only day I could train this week & I was thinking about doing a meet the first part of April, so I decided to see wear my squat is with wraps. 405 moved slower than 440 did back in December. There is something going on with my right quad, but I'm not going to worry about it. I'm probably gonna run a conjugate type program with a deadlift focus for the foreseeable future. Maybe this is what I needed to get my DL out of the poverty range.
Squat w/wraps
370x1
405x1
Bench
205x5
225x5
235x5
245x5
250x3
This was the only day I could train this week & I was thinking about doing a meet the first part of April, so I decided to see wear my squat is with wraps. 405 moved slower than 440 did back in December. There is something going on with my right quad, but I'm not going to worry about it. I'm probably gonna run a conjugate type program with a deadlift focus for the foreseeable future. Maybe this is what I needed to get my DL out of the poverty range.
-
- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/18/19
Sumo DL
315x1
335x1
355x1
365x1
Sumo SLDL
185x2x15
DB RDL w/green bands
45x2x12
Hamstring curls w/micro bands
25x3x15
Pulldowns
141x4
131x8
121x10
110x14
99x15
88x16
77x20
Well, I guess it's time for my bi-monthly update. Spoiler alert, I wound up getting a vasectomy in March & didn't do the meet I was gonna do.
Sumo DL
315x1
335x1
355x1
365x1
Sumo SLDL
185x2x15
DB RDL w/green bands
45x2x12
Hamstring curls w/micro bands
25x3x15
Pulldowns
141x4
131x8
121x10
110x14
99x15
88x16
77x20
Well, I guess it's time for my bi-monthly update. Spoiler alert, I wound up getting a vasectomy in March & didn't do the meet I was gonna do.
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/19/19
Bench w/short red bands
135x12x3
Press
95x5
105x3
115x1
115x5
125x3
135x1
135x5
145x3
155x1
Facepulls
55x10x10
Tri Pushdowns
55x3x10
33x2x15
Bench w/short red bands
135x12x3
Press
95x5
105x3
115x1
115x5
125x3
135x1
135x5
145x3
155x1
Facepulls
55x10x10
Tri Pushdowns
55x3x10
33x2x15
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- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/22/19
Box squats w/micros
190x12x2 - 30secs rest
DL w/micros
245x12x1 - 30secs rest
Hamstring curls w/micros
25x5x10
Box squats w/micros
190x12x2 - 30secs rest
DL w/micros
245x12x1 - 30secs rest
Hamstring curls w/micros
25x5x10
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/23/19
Facepulls
55x5x10
2 board press
315x1,2x1
335x1
345x1
DB bench
45x2x20
French press
70x15
65x10
Tate press
30x2x15
Tri pushdowns
55x3x10
Facepulls
55x5x10
2 board press
315x1,2x1
335x1
345x1
DB bench
45x2x20
French press
70x15
65x10
Tate press
30x2x15
Tri pushdowns
55x3x10
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/24/19
Pulldowns
148x8,6
128x10
118x12
108x15
98x15
88x15
Pulldowns
148x8,6
128x10
118x12
108x15
98x15
88x15
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/25/19
Hamstring curls
25x3x15
Hammer curls
25x3x15
Cross body DB tri ext
25x3x15
Hamstring curls
25x3x15
Hammer curls
25x3x15
Cross body DB tri ext
25x3x15
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- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/27/19
3" block pulls
415x1
435x1
455x1
475x1
3" sumo block pulls w/straps
315x3x5
Hamstring curls w/micros
35x5x10
1 arm pulldowns
44x3x10
3" block pulls
415x1
435x1
455x1
475x1
3" sumo block pulls w/straps
315x3x5
Hamstring curls w/micros
35x5x10
1 arm pulldowns
44x3x10
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
2/28/19
Bench w/short reds
150x10x3
Seated OHP
65x10
75x10
85x8
95x6
Fat grip slide rows
95x3x15
Bench w/short reds
150x10x3
Seated OHP
65x10
75x10
85x8
95x6
Fat grip slide rows
95x3x15
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
3/4/19
Box squats w/micros - 45secs rest
210x10x2
DL w/micros
265x10x1
Sumo SLDL
225x2x10
Pulldowns
104x3x10
Box squats w/micros - 45secs rest
210x10x2
DL w/micros
265x10x1
Sumo SLDL
225x2x10
Pulldowns
104x3x10
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- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
3/6/19
Facepulls
44x5x15
Bow bar bench
270x1
280x1
290x1
300x1
310x1
320x1
330-miss
230x2x5
3 board CGBP
225x2x10
Tri pushdowns
44x2x20
Close grip pulldowns
84x4x10
Benching with the bow bar was a surprise, 320 moved faster than 290
Facepulls
44x5x15
Bow bar bench
270x1
280x1
290x1
300x1
310x1
320x1
330-miss
230x2x5
3 board CGBP
225x2x10
Tri pushdowns
44x2x20
Close grip pulldowns
84x4x10
Benching with the bow bar was a surprise, 320 moved faster than 290
-
- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
3/8/19
2" deficit DL
365x1
385x1
405x1
SSB goodmornings
95x3x10
115x2x10
135x10
Hamstring curls w/micros
35x5x11
2" deficit DL
365x1
385x1
405x1
SSB goodmornings
95x3x10
115x2x10
135x10
Hamstring curls w/micros
35x5x11
-
- Registered User
- Posts: 382
- Joined: Fri Mar 30, 2018 7:41 pm
- Location: Florida
- Age: 49
Re: Trav's Accountability Log
3/9/19
Bench w/short reds
165x8x3
Seated DB press
30x4x8
Slide rows
130x10
140x10
150x10
160x10
Bench w/short reds
165x8x3
Seated DB press
30x4x8
Slide rows
130x10
140x10
150x10
160x10