The Koolaid Mannns lifting thing
Moderator: Chebass88
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
The Koolaid Mannns lifting thing
Hi fellas my Name is Colin welcome to my home.
Programming by David aka Rabi White aka King of the Jewish people
PRs
Squat:510
Bench:303 (paused)
Deadlift:535
Currently in week 2 of accumulation
BW:230
Comp bench
225x6@7
230x6x3@7,7,8
225x6@7
Pause squat
335x5@7
350x5x4@8
Bent over row
225x8x2@7
215x8x2@7
Programming by David aka Rabi White aka King of the Jewish people
PRs
Squat:510
Bench:303 (paused)
Deadlift:535
Currently in week 2 of accumulation
BW:230
Comp bench
225x6@7
230x6x3@7,7,8
225x6@7
Pause squat
335x5@7
350x5x4@8
Bent over row
225x8x2@7
215x8x2@7
Last edited by KoolaidMannn on Thu Sep 14, 2017 7:58 pm, edited 1 time in total.
- Murelli
- Registered User
- Posts: 1988
- Joined: Thu Sep 14, 2017 9:00 am
- Location: January River, Emberwoodland
- Age: 35
- Contact:
Re: The Koolaid Mannns lifting thing
Reported for doxxing!
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:231
Block pull-mid shin- conventional
415x6x3@7,7,7.5
405x6x2@7,7
Close grip
230x6x3@7,7,8
225x6x2@7,8
Press -not one layback
125x6x5@7,7,7,7,8
Leg press
835x8x4@7
Block pull-mid shin- conventional
415x6x3@7,7,7.5
405x6x2@7,7
Close grip
230x6x3@7,7,8
225x6x2@7,8
Press -not one layback
125x6x5@7,7,7,7,8
Leg press
835x8x4@7
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:228
Squat
390x6x2@7,8
375x6@7.5
365x6@7
355x6x2@7,7
Bench TNG
250x6@7
255x6@7
255x6@8.5
245x6@7.5
240x6@7
Lat pull down
110x8x5@7
Squat
390x6x2@7,8
375x6@7.5
365x6@7
355x6x2@7,7
Bench TNG
250x6@7
255x6@7
255x6@8.5
245x6@7.5
240x6@7
Lat pull down
110x8x5@7
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:229
2ct pause
205x6x5@7
Comp dead
435x6@7,8 e1rm 572 Interestingggggg
415x6@7
415x6@7 andddd back stopped staying set
405x6@7
365x6@ back stayed set with new technique cues
Cue: head up, squat down to bar
Feet up bench
185x8@7
190x8x3@7,7,7
DB row
90x8x4@7,7,7,7
2ct pause
205x6x5@7
Comp dead
435x6@7,8 e1rm 572 Interestingggggg
415x6@7
415x6@7 andddd back stopped staying set
405x6@7
365x6@ back stayed set with new technique cues
Cue: head up, squat down to bar
Feet up bench
185x8@7
190x8x3@7,7,7
DB row
90x8x4@7,7,7,7
- tdood
- Registered User
- Posts: 683
- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
Re: The Koolaid Mannns lifting thing
That e1rm is very interesting. Obviously things are trending up, it'll be neat to see how testing plays out. What's your testing date?
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
Going to do a mock meet with Cody and a few other guys from the gym on December 2nd.
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:231.7
Comp bench
235x6x3@7,7,7.5 Pr for 6s
227.5x6@7.5
225x6@7
Pause squat
355x5x4@8 -last @8.5
340x5@8
Bent over row
215x8x4@7
Comp bench
235x6x3@7,7,7.5 Pr for 6s
227.5x6@7.5
225x6@7
Pause squat
355x5x4@8 -last @8.5
340x5@8
Bent over row
215x8x4@7
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:230
Close grip
235x6x3@7,7,8 PRs
225x6x2@7,7
3 inch conventional block pull
425x6x4@7,7,7,8
405x6@7
Press
125x6@7
130x6x2@7,7.5
125x6x2@7,7
Leg press
815x8x4@7,7,7,7
Up 1000 calories from the cut and still have only gained like half a pound
Close grip
235x6x3@7,7,8 PRs
225x6x2@7,7
3 inch conventional block pull
425x6x4@7,7,7,8
405x6@7
Press
125x6@7
130x6x2@7,7.5
125x6x2@7,7
Leg press
815x8x4@7,7,7,7
Up 1000 calories from the cut and still have only gained like half a pound
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:229.7
Bench TNG
260x6@7.5
250x6x3@7,8,8.5
250x5@9.5
Squat
405x6@7.5
390x6@7.5
365x6x4@7 across
Row
205x8x5@7
Trying to figure out why I fatigue so quickly? Any thoughts are appreciated
Bench TNG
260x6@7.5
250x6x3@7,8,8.5
250x5@9.5
Squat
405x6@7.5
390x6@7.5
365x6x4@7 across
Row
205x8x5@7
Trying to figure out why I fatigue so quickly? Any thoughts are appreciated
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:231
Kinda crappy day, looks like I just had too much fatigue built up
Sumo
435x6@8
435x5/6 fail (meant to drop weight)
405x5@9
Tried to salavage with
Block pull 315x5 but back felt trashed
Ending blowing up the friend / coach's DMs and being annoying
2ct bench
210x5@7.5
215x5x4@8,8,8,9
Feet up bench
185x8x4@7
DB row
75x8x5
I have faith everything will be fine, one day don't mean shit
Kinda crappy day, looks like I just had too much fatigue built up
Sumo
435x6@8
435x5/6 fail (meant to drop weight)
405x5@9
Tried to salavage with
Block pull 315x5 but back felt trashed
Ending blowing up the friend / coach's DMs and being annoying
2ct bench
210x5@7.5
215x5x4@8,8,8,9
Feet up bench
185x8x4@7
DB row
75x8x5
I have faith everything will be fine, one day don't mean shit
- tdood
- Registered User
- Posts: 683
- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
Re: The Koolaid Mannns lifting thing
You could fatigue quickly for a bunch of reasons but it's not really a big deal. The more residual fatigue you have, the faster it will build up during a workout, you might be misjudging your initial RPE as too easy, and things just take time. I wouldn't worry about one bad day, you probably are accumulating fatigue (like you're supposed to during an accumulation block), but I would be careful to keep your dick out of the dirt. I dropped the load on squats tonight because rpe was feeling higher than it should have, but I did an extra rep to keep the volume the same.
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:233
Comp bench
240x6x4@8,8,8,9.5
230x6@8
Pause squat
350x5x5@8 across
Row
225x8x4@7 across
Comp bench
240x6x4@8,8,8,9.5
230x6@8
Pause squat
350x5x5@8 across
Row
225x8x4@7 across
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:232
Comp dead
410x6@7
410x6@7.5
390x6x3@7across
Back got set and stayed set almost on all reps so huge improvement from Tuesday
Close grip
240x6x3@7,7,8
235x6@9 (misgrooved )
230x6@7
Leg press
800x8x4@7
Press
130x6x4@7,7,7,8
125x6@7
Comp dead
410x6@7
410x6@7.5
390x6x3@7across
Back got set and stayed set almost on all reps so huge improvement from Tuesday
Close grip
240x6x3@7,7,8
235x6@9 (misgrooved )
230x6@7
Leg press
800x8x4@7
Press
130x6x4@7,7,7,8
125x6@7
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:230.2
Deload week
Bench TNG
295x1@7 (best is 300x2@10)
260x5x3@7,7,7.5 (best is 265x5@8)
252.5x5@7
Row
225x6x4@8 across
Deload week
Bench TNG
295x1@7 (best is 300x2@10)
260x5x3@7,7,7.5 (best is 265x5@8)
252.5x5@7
Row
225x6x4@8 across
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:231
Comp DL
481x1@7.5-8
420x5@10
385x5x2@8
375x5@8
2ct pause bench
275x1@7
245x4x4@7,7,7,8
Row
205x8
210x8x3
Meh deadlift day but on the whole getting better, gonna move comp DL to day 4, I think squats the day before eat my recovery for today, erectors were shot coming into this session
Comp DL
481x1@7.5-8
420x5@10
385x5x2@8
375x5@8
2ct pause bench
275x1@7
245x4x4@7,7,7,8
Row
205x8
210x8x3
Meh deadlift day but on the whole getting better, gonna move comp DL to day 4, I think squats the day before eat my recovery for today, erectors were shot coming into this session
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:232.2
Comp bench
275x1@6.5
300x1@9 (ties 1rm)
250x4@7.5
255x4@8
255x4@8.5
Comp squat
380x4@8.5
370x4x3@8 across
DB OHP
60x6@7
70sx6x3@8 across
Supposed to go for 315 on bench today... but didn't
Comp bench
275x1@6.5
300x1@9 (ties 1rm)
250x4@7.5
255x4@8
255x4@8.5
Comp squat
380x4@8.5
370x4x3@8 across
DB OHP
60x6@7
70sx6x3@8 across
Supposed to go for 315 on bench today... but didn't
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
Bw:232
Comp deadlift
445x1@7
395x4x4@7
Mixed grip felt good
Close grip bench
245x4x5@8
Power shrug
365x6x4@8
And that's the end of the deload week
Comp deadlift
445x1@7
395x4x4@7
Mixed grip felt good
Close grip bench
245x4x5@8
Power shrug
365x6x4@8
And that's the end of the deload week
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
Bw:232.9 -finally on the up
BenchTNG
245x6x5@7 across
Comp squat
435x1@7 or 6.5
405x4@8
415x4@8.5
400x4 (-3%)
385x4 (-3%)
335x6@6 (undershot this)
Row
225x8x4@8
DB OHP seated
50x8@6
55x8x4@7 across
BenchTNG
245x6x5@7 across
Comp squat
435x1@7 or 6.5
405x4@8
415x4@8.5
400x4 (-3%)
385x4 (-3%)
335x6@6 (undershot this)
Row
225x8x4@8
DB OHP seated
50x8@6
55x8x4@7 across
-
- ruff n tuff
- Posts: 934
- Joined: Thu Sep 14, 2017 8:12 am
- Location: Reno, Nevada
- Age: 27
Re: The Koolaid Mannns lifting thing
BW:232
3 inch block pull (C)
365x6@6.5
380x6x3@7,7,8
370x6@7
320 tempo bench
185x6@6
195x6x2@7,8
185x6x2@7,7
Power shrug
315x8x4@7 across
3 inch block pull (C)
365x6@6.5
380x6x3@7,7,8
370x6@7
320 tempo bench
185x6@6
195x6x2@7,8
185x6x2@7,7
Power shrug
315x8x4@7 across