Vick's log (Powerlifting bullshit)
Moderator: Chebass88
- Wilhelm
- Little Musk Ox
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Re: Vick's log (Powerlifting bullshit)
Do you write repsXsets or setsXreps?
Either way, nice work with 485.
Either way, nice work with 485.
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Re: Vick's log (Powerlifting bullshit)
@Wilhelm
WeightxRepsxSets
sometimes setsxreps if no weight is listed
WeightxRepsxSets
sometimes setsxreps if no weight is listed
- Wilhelm
- Little Musk Ox
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Re: Vick's log (Powerlifting bullshit)
You very stronk.
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Re: Vick's log (Powerlifting bullshit)
@Wilhelm
thank brothar
thank brothar
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Re: Vick's log (Powerlifting bullshit)
Thursday, 8/22/19
Tempo Squat
385x5x3 RIR2.5
Bench Press
275x6 RIR1.5
245x6x4 RIR2.5
Tempo Squat
385x5x3 RIR2.5
Bench Press
275x6 RIR1.5
245x6x4 RIR2.5
- ccoyle
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Re: Vick's log (Powerlifting bullshit)
What is Reps in Return? I did a search here and elsewhere and nothing came up.
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- Registered User
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Re: Vick's log (Powerlifting bullshit)
I think it's normally called reps in reserve but I'm an idiot and get very attached to how I say things, so I always have and always will say "reps in return"
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Re: Vick's log (Powerlifting bullshit)
Saturday's workout:
Pause Deadlift
545x4 RIR1.5
435x6x3 RIR3
Tempo Bench
215x4x5 RIR3
Lat Pull Down
200x10
220x10
240x10
Today began a deload week
High Bar Squat
425x5 RIR1
315x6x3 RIR5
Bench Press
225x6x4 RIR5
30 Pullups
Cable Tricep Pushdowns 3x10
Dumbell Row
100x10x3
Pause Deadlift
545x4 RIR1.5
435x6x3 RIR3
Tempo Bench
215x4x5 RIR3
Lat Pull Down
200x10
220x10
240x10
Today began a deload week
High Bar Squat
425x5 RIR1
315x6x3 RIR5
Bench Press
225x6x4 RIR5
30 Pullups
Cable Tricep Pushdowns 3x10
Dumbell Row
100x10x3
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Re: Vick's log (Powerlifting bullshit)
Tuesday's workout
Conventional Deadlift (In weightlifting shoes!!!!)
425x6x2
Bench Press
225x5x2
Step ups
135x8x3
Strict Curls 3x10
Cable Rows
220x10x3
Conventional Deadlift (In weightlifting shoes!!!!)
425x6x2
Bench Press
225x5x2
Step ups
135x8x3
Strict Curls 3x10
Cable Rows
220x10x3
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Re: Vick's log (Powerlifting bullshit)
Gonna follow along. Looking strong dude!
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Re: Vick's log (Powerlifting bullshit)
Exhausted, but still got in some good training
Tempo Squats
315x5x3 RIR6
Bench Press
280x5( FAHVE) RIR1
225x6x2
no accessories, I had a long commute and just wanted to go home
Tempo Squats
315x5x3 RIR6
Bench Press
280x5( FAHVE) RIR1
225x6x2
no accessories, I had a long commute and just wanted to go home
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- Registered User
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- Registered User
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Re: Vick's log (Powerlifting bullshit)
Had a solid workout, helped teach a couple of new lifters how to perform the sumo (gasp) deadlift.
Pause Deadlift
585x4 RIR3
This was a really really really good set. Positioning felt solid as hell.
Tempo Bench
225x4x2 RIR6
Reverse Curls
45x10x5
Tricep extensions 3x10
Pause Deadlift
585x4 RIR3
This was a really really really good set. Positioning felt solid as hell.
Tempo Bench
225x4x2 RIR6
Reverse Curls
45x10x5
Tricep extensions 3x10
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Re: Vick's log (Powerlifting bullshit)
Squat
435x4 @7
375x6x3 @6
Bench
245x6x3 @6
Tricep Extension 3x12
Lat Pulldown 4x12
Machine Row 4x12
435x4 @7
375x6x3 @6
Bench
245x6x3 @6
Tricep Extension 3x12
Lat Pulldown 4x12
Machine Row 4x12
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Re: Vick's log (Powerlifting bullshit)
Pause Deadlift
455x6x3 @6
Wide Grip Bench
205x8x4 @6
Hamstring Curl 3x8
Step up to 20 inch box
155x8x3 @8
Hammer curl 3x15
455x6x3 @6
Wide Grip Bench
205x8x4 @6
Hamstring Curl 3x8
Step up to 20 inch box
155x8x3 @8
Hammer curl 3x15
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Re: Vick's log (Powerlifting bullshit)
1.5 second Pause Squat
455x1 @7
385x5x3 @6
2 second Pause Bench
275x1 @7
Bench Press
255 4x4 @6
Cable Row 5x10
Facepull 3x15
Leg Raise 3x20
455x1 @7
385x5x3 @6
2 second Pause Bench
275x1 @7
Bench Press
255 4x4 @6
Cable Row 5x10
Facepull 3x15
Leg Raise 3x20
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Re: Vick's log (Powerlifting bullshit)
Saturday
Pause Deadlift
625x1x1 @7
Deadlift
495x5x3
Tempo Bench
235x4x4 @6
Pause Deadlift
625x1x1 @7
Deadlift
495x5x3
Tempo Bench
235x4x4 @6
- JohnHelton
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Re: Vick's log (Powerlifting bullshit)
Damn! Paused at 625. Nice!
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Re: Vick's log (Powerlifting bullshit)
Thanks dude, I actually have a video of it so when I have time I'll put it up here.