Squat Assymetry

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gtl
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Location: Naptown
Age: 38

Squat Assymetry

#1

Post by gtl » Mon Sep 30, 2019 11:57 am

I stopped squatting ~ Nov last year due to hip pain on the left side. Started back up with goblet squats, and have been doing belt squats.

More recently, I did some parallel box squats and now onto parallel pin squats.

My right hip is definitely higher than my left from my view (right shoulder lower also), but almost looks like I shift after I hit the pin.

While there isn't pain today, I'm weary due to previous issues.

Any feedback? This is set 3 of 3 of 225x5.



I have a side view, too if that would help.

Thanks

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damufunman
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Age: 36

Re: Squat Assymetry

#2

Post by damufunman » Tue Oct 01, 2019 5:59 am

Don't think it's as bad as it looks, your shirt comes down lower on the left side than the right. I think ignoring that it looks pretty even from here...

gtl
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Posts: 1699
Joined: Fri Sep 15, 2017 10:04 am
Location: Naptown
Age: 38

Re: Squat Assymetry

#3

Post by gtl » Tue Oct 01, 2019 8:41 am

damufunman wrote: Tue Oct 01, 2019 5:59 am Don't think it's as bad as it looks, your shirt comes down lower on the left side than the right. I think ignoring that it looks pretty even from here...
Thanks for the feedback. I plan on to keep progressing this cautiously.

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