Terminater's Log
Moderator: Chebass88
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
7/10/20:
5kg dumbell wod
3 rounds:
20 dumbell lunges (10rt/10lt) 10kg
20 dumbell rows (10rt/10lt) 5kg
10 dumbell thrusters 10 kg
15 dumbell pullovers 5kg
Not difficult at all, only the lunges were somewhat hard, the rows were so easy they were built in rest.
5kg dumbell wod
3 rounds:
20 dumbell lunges (10rt/10lt) 10kg
20 dumbell rows (10rt/10lt) 5kg
10 dumbell thrusters 10 kg
15 dumbell pullovers 5kg
Not difficult at all, only the lunges were somewhat hard, the rows were so easy they were built in rest.
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
8/10/20:
Death by dumbell squat 20kg
got 11 minutes, on the 11th minute I couldn't get the reps in time so I stopped
total reps: 66
Chair deadlift 10x6x2
One-arm dumbell press 12.5x10x3
Dips BW
Chinups BW+10x5x3
Pullups BWx5x2
Dumbell shrugs 10kg
Death by dumbell squat 20kg
got 11 minutes, on the 11th minute I couldn't get the reps in time so I stopped
total reps: 66
Chair deadlift 10x6x2
One-arm dumbell press 12.5x10x3
Dips BW
Chinups BW+10x5x3
Pullups BWx5x2
Dumbell shrugs 10kg
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
10/10/20:
Dumbell squat 20kg
Lunges 10x8, 15x8 (reverse lunges)
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Serratus crunches 2x8 1.25kg
3 rounds:
10 dumbell power clean 20kg
10 burpees
20 jumping jacks
real tough
Dumbell squat 20kg
Lunges 10x8, 15x8 (reverse lunges)
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Serratus crunches 2x8 1.25kg
3 rounds:
10 dumbell power clean 20kg
10 burpees
20 jumping jacks
real tough
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
12/10/20:
One-arm dumbell press 12.5x10x3
Dips BW 3,4,5
Pullups BW+10x5x3 (repeat)
Dumbell shrugs 10kg
13/10/20:
3 rounds:
20 lunges (10rt/10lt)
run 175 meter
10 air squats
Last round was tough
One-arm dumbell press 12.5x10x3
Dips BW 3,4,5
Pullups BW+10x5x3 (repeat)
Dumbell shrugs 10kg
13/10/20:
3 rounds:
20 lunges (10rt/10lt)
run 175 meter
10 air squats
Last round was tough
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
14/10/20:
Dumbell squat 20kg
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Weighted crunches 2x10 1kg, crunches 1x10
Dumbell squat 20kg
Chair deadlift 10x6x2, 12.5x3, 15x2, 17.5x6
Weighted crunches 2x10 1kg, crunches 1x10
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
15/10/20:
3 rounds
run 300 meters
1 minute rest after every round
Times: 1st round: 1:15, 2nd round: 1:20, 3rd round: 1:25
Hard
3 rounds
run 300 meters
1 minute rest after every round
Times: 1st round: 1:15, 2nd round: 1:20, 3rd round: 1:25
Hard
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
16/10/20:
Cindy:
20 minutes amrap:
5 chinups
10 pushups
15 squats
Wanted to do this one for a while, maybe the hardest WOD I've done in a while.
got 8 rounds, shit score but I'm sure I will improve, I had 40 seconds left after round 8
Started breaking pushup sets on round 6, chinups on round 7
total reps: chins:40, pushups:80, squats:120
Cindy:
20 minutes amrap:
5 chinups
10 pushups
15 squats
Wanted to do this one for a while, maybe the hardest WOD I've done in a while.
got 8 rounds, shit score but I'm sure I will improve, I had 40 seconds left after round 8
Started breaking pushup sets on round 6, chinups on round 7
total reps: chins:40, pushups:80, squats:120
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
18/10/20:
Death by dumbell thrusters 20kg
got 7 minutes + 6 reps
total reps: 29
On the 8th minute my shoulders couldn't keep going after the 6th rep
Chair deadlift 10x6x2, 15x6, 20x6
Death by dumbell thrusters 20kg
got 7 minutes + 6 reps
total reps: 29
On the 8th minute my shoulders couldn't keep going after the 6th rep
Chair deadlift 10x6x2, 15x6, 20x6
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
19/10/20:
Dips BW 4,4,6
Chinups BW+12.5x4F (felt like i'm still fatigued from cindy)
One-arm dumbell press 12.5x10
dead tired today
Dips BW 4,4,6
Chinups BW+12.5x4F (felt like i'm still fatigued from cindy)
One-arm dumbell press 12.5x10
dead tired today
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
Was supposed to train today but twisted my ankle yesterday
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
23/10/20:
Dips BW 6,5
Pullups BW+10x5, BW+7.5x5, BW+5x5
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg
Dips BW 6,5
Pullups BW+10x5, BW+7.5x5, BW+5x5
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
24/10/20:
Dumbell squat 20kg
Lunges 3x8 BW
Chair deadlift 10x6x2, 15x6, 20x6
Weighted crunches 4x10 1.25kg
Dumbell squat 20kg
Lunges 3x8 BW
Chair deadlift 10x6x2, 15x6, 20x6
Weighted crunches 4x10 1.25kg
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
25/10/20
3 rounds:
8 dumbell thrusters 20kg
8 chinups
Had to chin with narrower grip because of minor elbow issues, more difficult that way
3 rounds:
8 dumbell thrusters 20kg
8 chinups
Had to chin with narrower grip because of minor elbow issues, more difficult that way
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
28/10/20:
Dips BW 6,7
Pullups max reps attempt: got 12-13 reps @86.9kg (jumbled my count a bit)
Chinups BW+10x5x2
One-arm dumbell press 12.5x10
Dumbell shrugs 10kg 5x10
Dips BW 6,7
Pullups max reps attempt: got 12-13 reps @86.9kg (jumbled my count a bit)
Chinups BW+10x5x2
One-arm dumbell press 12.5x10
Dumbell shrugs 10kg 5x10
Last edited by terminater135 on Fri Oct 30, 2020 10:52 pm, edited 1 time in total.
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
29/10/20:
3 rounds:
10 burpees
20 jumping jacks
10 dumbell thrusters 15kg (7.5kg each hand)
Hard
Hanging leg raises 6,8,8
3 rounds:
10 burpees
20 jumping jacks
10 dumbell thrusters 15kg (7.5kg each hand)
Hard
Hanging leg raises 6,8,8
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
31/10/20:
Dips BW
Chinups max reps: 14 @85.8kg
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg 5x10
Dips BW
Chinups max reps: 14 @85.8kg
One-arm dumbell press 12.5x10x3
Dumbell shrugs 10kg 5x10
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
2/11/20:
5 rounds:
5 chinups
5 dumbell squat clean 20kg
5 dumbell thrusters 20kg
Tough
5 rounds:
5 chinups
5 dumbell squat clean 20kg
5 dumbell thrusters 20kg
Tough
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
3/11/20:
Lunges 3x8 BW+5kg
Chair deadlift 10x6x2, 15x6, 20x1
4/11/20:
Dips BW 6,7,8
Pullups 3x5 BW+7.5kg
One-arm dumbell press 15x8, 15x7
Dumbell shrugs 10kg 5x10
Lunges 3x8 BW+5kg
Chair deadlift 10x6x2, 15x6, 20x1
4/11/20:
Dips BW 6,7,8
Pullups 3x5 BW+7.5kg
One-arm dumbell press 15x8, 15x7
Dumbell shrugs 10kg 5x10
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
6/11/20:
1-2-3-4-5-4-3-2-1
Burpees
Pullups
Dumbell thruster 20kg
1-2-3-4-5-4-3-2-1
Burpees
Pullups
Dumbell thruster 20kg
-
- Registered User
- Posts: 304
- Joined: Tue Aug 21, 2018 8:36 pm
Re: Terminater's Log
7/11/20:
Lunges 3x8 BW+10kg
Chair deadlift 10x6x2, 15x6, 20x4
Lunges 3x8 BW+10kg
Chair deadlift 10x6x2, 15x6, 20x4