Steinhaus's training log
Moderator: Chebass88
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Re: Steinhaus's training log
Bench - i was grinding the hell out of 137.5 when in the middle of the rep, some random dude ran and helped me lift (i was benching alone with safety bars). I don't know if i would have completed that rep without him
Then i did 120x4, and some light deadlifts
Then i did 120x4, and some light deadlifts
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Re: Steinhaus's training log
Bench: 135x1
Then, some light deficit low handle trap bar, up to 220 for some doubles (cant fit any more weight on the bar)
Then, some light deficit low handle trap bar, up to 220 for some doubles (cant fit any more weight on the bar)
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Re: Steinhaus's training log
Deadlift: Failed with 277.5kg, and then dropped to 220x9, which is a pr. Then, some pump stuff
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Re: Steinhaus's training log
Bench: 135x1
Power clean: 115x1, and a few failed attempts with 120
Power clean: 115x1, and a few failed attempts with 120
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Re: Steinhaus's training log
4/7:
easy day - Bench 130x1, Deadlift 240x1
5/7:
Deadlift - failed twice with 280, then hit 265 for a double
6/7:
Bad bench day, technique feels off. Some heavy pendley rows with 120 and 130
easy day - Bench 130x1, Deadlift 240x1
5/7:
Deadlift - failed twice with 280, then hit 265 for a double
6/7:
Bad bench day, technique feels off. Some heavy pendley rows with 120 and 130
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Re: Steinhaus's training log
This log is a good read...I like your exercise choices!
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Re: Steinhaus's training log
Sorry for lack of updates lately. Interesting lifts that happened while not posting: Finally hit 140kg on the bench (twice!), and hit 120kg power clean. Also, my gym got a decline bench, so i started to do it for the first time in my life - hit 145kg (yesterday).
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Re: Steinhaus's training log
19/7:
Decline bench: up to 145kg
Deficit low handle trap bar: up to 220x3
Decline bench: up to 145kg
Deficit low handle trap bar: up to 220x3
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Re: Steinhaus's training log
20/7:
Started with decline, realized i am weak, and moved to deadlifts - 270x1, 260x2
Started with decline, realized i am weak, and moved to deadlifts - 270x1, 260x2
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Re: Steinhaus's training log
21/7:
Deadlift 272.5kg and that's it
22/7:
Started benching, realized i am ridiculously , so switched to Press - hit 83x1 and then 60x11
23/7:
Press: failed 85 beltless, then i put on a belt and hit it with not much difficulty. Then, deadlift 220x9 (after 260 for some singles)
Deadlift 272.5kg and that's it
22/7:
Started benching, realized i am ridiculously , so switched to Press - hit 83x1 and then 60x11
23/7:
Press: failed 85 beltless, then i put on a belt and hit it with not much difficulty. Then, deadlift 220x9 (after 260 for some singles)
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Re: Steinhaus's training log
24/7:
Press: failed 87kg really close to the lockout. Went for 80 for a double, but i was already too tired and only hit 1 rep.
Some heavy curls
Press: failed 87kg really close to the lockout. Went for 80 for a double, but i was already too tired and only hit 1 rep.
Some heavy curls
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Re: Steinhaus's training log
25/7:
277.5kg deadlift - new pr!
277.5kg deadlift - new pr!
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Re: Steinhaus's training log
27/7:
Press: failed with 87.5kg, then hit 80x2.
Switched to deadlifts, and hit a PR with 280kg!
28/7:
Press: 87.5kg, which is a pr as well
Some pump stuff
Press: failed with 87.5kg, then hit 80x2.
Switched to deadlifts, and hit a PR with 280kg!
28/7:
Press: 87.5kg, which is a pr as well
Some pump stuff
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Re: Steinhaus's training log
29/7:
Press: up to 85kg. Then i did some squats after a long time of not doing any - climbed to 180kg.
30/7:
Press: up to 85kg
Deadlift: shitty day
31/7:
Press: climbed to 80kg and realised i am weak today.
Behind the back deadlift: few singles with 240kg.
BTW, can anyone see the videos i am uploading? It looks like they are unavailable here, for some reason...
Press: up to 85kg. Then i did some squats after a long time of not doing any - climbed to 180kg.
30/7:
Press: up to 85kg
Deadlift: shitty day
31/7:
Press: climbed to 80kg and realised i am weak today.
Behind the back deadlift: few singles with 240kg.
BTW, can anyone see the videos i am uploading? It looks like they are unavailable here, for some reason...
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Re: Steinhaus's training log
It looks like it keeps playing the 270kg Deadlift video followed by the 250kg Hack Lift...
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Re: Steinhaus's training log
Back to updating.
370kg trap bar deadlift today - a 5kg PR.
370kg trap bar deadlift today - a 5kg PR.
- DanCR
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Re: Steinhaus's training log
Jesus, @Steinhaus, that was a pretty off-the-top-rope return to logging.
- slowmotion
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Re: Steinhaus's training log
That behind the back deadlift is something else. Nice work!
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Re: Steinhaus's training log
Yesterday:
Deadlift 280×1, 220x10
Some overhead pressing and light benching
I need a day off
Deadlift 280×1, 220x10
Some overhead pressing and light benching
I need a day off
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Re: Steinhaus's training log
This week:
Sunday:
low handle trap bar - failed with 300, then 250x6
incinle dumbbell press - some sets of 10 with 42
Some light overhead presses
Monday:
Overhead press 90x1
Deadlift 280x1
Tuesday:
Overhead press 92.5 - failed twice, then 80x3
Behind the back deadlift 280x1
high bar squat 180x7
Thursday:
Trap bar 354x1
Football bar bench 135x1, 120x4 and some more pumping with 120
Sunday:
low handle trap bar - failed with 300, then 250x6
incinle dumbbell press - some sets of 10 with 42
Some light overhead presses
Monday:
Overhead press 90x1
Deadlift 280x1
Tuesday:
Overhead press 92.5 - failed twice, then 80x3
Behind the back deadlift 280x1
high bar squat 180x7
Thursday:
Trap bar 354x1
Football bar bench 135x1, 120x4 and some more pumping with 120