Root's journey back from laziness
Moderator: Chebass88
- Root
- Grillmaster
- Posts: 1997
- Joined: Fri Sep 15, 2017 8:28 am
- Location: Western Upper Lower
- Age: 44
Root's journey back from laziness
Title says it all. I've been slacking, trying to start back up, then re-slacking for way too long.
- Root
- Grillmaster
- Posts: 1997
- Joined: Fri Sep 15, 2017 8:28 am
- Location: Western Upper Lower
- Age: 44
Re: Root's journey back from laziness
9/9/2021
Weight 245
Squat
195x3x5
Bench
195x3x5
Chins
3x3
Weight 245
Squat
195x3x5
Bench
195x3x5
Chins
3x3
Last edited by Root on Sun Sep 12, 2021 1:17 pm, edited 1 time in total.
- Root
- Grillmaster
- Posts: 1997
- Joined: Fri Sep 15, 2017 8:28 am
- Location: Western Upper Lower
- Age: 44
Re: Root's journey back from laziness
9/12/2021
Was unreasonably sore from the squats until this morning.
Weight 246
Press
115x3x5
Deadlift
275x5x1
Rows
135x3x8
Was unreasonably sore from the squats until this morning.
Weight 246
Press
115x3x5
Deadlift
275x5x1
Rows
135x3x8