#1167
Post
by mbasic » Mon Nov 01, 2021 1:11 pm
10-15-2021 FRI
Quail hunted/hiked for a few hours in the morning.
It sucked, but dog enjoyed herself and got tired, and beat up !
Legs didn't feel too bad ... so I did ...
--RACK JERK--
135x3x2
190x2x2
215x1x2
235x1
245x1
255x1
--PUSH PRESS--
205 x 3 x 6
--CABLE DELT SIDE RAISE--
like a BB dood!
30x8
40x8
30x8x3
--SHRUG MACHINE--
200x10
290x6...ooops, too heavy
290x6x4
suck yokeness
much bearmode
==================
10-16-2021 SAT.
lift with The Boy at Globo...
--HBBS--
135x5x3
....I could feel my legs were toast.
225x3x2
265x1x2 ...nope, fahives not gonna happen today
285x1
--P'd HBS--
225x5x2 ... fuck it
my knee-extensors/quads trashed.
Maybe try hips and hams
--RDL--
225x5x2
275x5
295x5
305x5x3
--BAD GIRL MACHINE--
140x8
150x8x4
NOTES: yeah, maybe the dip and drive component to the Jerks and Push Presses ontop of
that Clean workout the day before pushed me a little too much.
The explosive stuff sneaks up on you or whatever (fatiguing).
===================
10-17-2021 SUN
At globo with The Boy again ....
--INCLINE PRESS--
w.u. then ...
217-1/2 x 5r ....boy misloaded me. lolz
215x 5 x 4
215 x 4 did not try a fifth here, would've ended badly.
(six set of five was the plan)
--LAT PULLDOWNS--
175x5x5
--REAR DELT FLYE MACHINE--
90x8x5
--STRAIGHT ARM LAT. SWING DOWNS--
50x8x4
=================
10-18-2021 MON
total rest ... gonna try to HBS Tue.
That'd a couple of days of rest, and I pretty much
didnt squat at all Sat.
DIET STUFF:
Monday I managed to fast 21 hrs 6pm to 3:30pm or something.
That wound up being my OMAD.
Tues was ~17 hrs 4:00pm to 9:00am ... I'll eat one more time today.
============
10-19-2021 TUES
--HBS: 265x5x3
--LUNGES: 135x5x3
--SN SPEED HIGH PULL: 135x5x5
BW was 203.2, that's a new low recently.
(I'm aware it fluctuates a bit, but about every week or two I will hit a new 'all time low' so to speak, so still trending downward I guess)
=================
10-20-2021 WED
...just fucking around while The Boy lifts
...wearing dress pants and a nice shirt and work boots
...I don't take upper body stuff very seriously
--BENCH--
250x3x3
225x3x4
-- GENESISTM CABLE LAT PULLDOWN THINGIES--
160# x5r x8s
I fasted ~17 hrs today (7:30 pm yesterday to 12:30pm today).
Ass is sore from those lunges all-right!
=================
10-21-2021 THURS
lolz, power went off at the office at 5 am. No light; no computers....went to gym
--CLN PULL--
275 x 3r x 10s
that is all
...ass still sore
...I will try to fast until noon today (8 to 12 = 16 hrs)
================
10-23-2021 SAT.
--FSQT--
....felt tweak in thoracic/side/rib area in mid/upper back during w.u.'s
235x3x4
235x1F ...did not want to push it
--LUNGE--
95x5
120x5
145x5
--LEG EXTENSION MACHINE--
5 sets of 8
--SEATED LEG CURL MACHINE--
4 sets of 8
--HIP ABDUCTION MACHINE--
5x8
===================
10-24-2021 SUN
--OHP--
185x1x12 emom
--CABLE LATERIAL RAISES--
30x8
35x6
30x8x3
...i didn't feel like doing anything.
Depressed/no energy.
Back doesN'T hurt though, was surprised.
=================
10-26-2021 TUES.
--HBS--
135x5x2; 225x3; 250x1x2
270x5x3
--PWR SN--
100x2x2
125x2x2
140x2x2
150x2
155x2x3
--SN HVY PULL--
230x5x3
DIET NOTES:
Having been slacking on the I.F.'ing last 3 days,
but at least I still have been keto-ing.
Today I will break a 16 hr fast at noon.
=====================
10-27-2021 WED
in AM w/ boy before school.
--INCLINE PRESS--
225x5x5
...back to this again
--CHIN UP--
just bw x6,6,5 jfc i suk
--CABLE FAKE CHIN UP PULLDOWN--
175x6x3
========================
10-28-2021 THUR
I don't know, wasn't feeling it today, so playing around
with various shit to see what I wanted to do.
Very science,
much emerging strategy.
--CLN DL/PULL--
135x3x3; 225x3x2; 275x1x5 ..mehh these are awful
--PWR CLN--
135x3; x2; x1 ...bleh
--CLN--
135x2x2
185x1x3
210x1x2
220x1
225x1
230x1x3
--CLN PULL--
235x5x3
--CLN fr. STATIC PWR.POS. + FSQT--
210(1+3) x 3 sets
===================
10-29-2021 FRI rest ...nothing
=====================
10-30-2021 SAT.
--HBS--
135x5x2; 225x1x3;
250x1x2
275x1x2
295x1x2
305x1x2
315x1x2
245x5x3
--SNATCH--
1st time doing full SN from floor in ages
95x1, 95x3x2
120x3
135x3
150x3 missed 1st fwd
165x 1,X,X
165x3
165x X,1,1
...meh
===============
10-31-2021 SUN AM
--RACK JERK--
135x3x2
185x2x2
210x1x2
225x1x2
245x1
250x1
--PUSH PRESS--
185x3
200x3
215x3
225x3
-- fsqt STATIC HOLDS--
275 x not very long x 3
--RDL--
135x10; 225x5
275x5x5
=================
11-1-2021 MON
While at work real quick, in jeans and workbootz
--BENCH: 225x5r x 7r
^ slow casual superset with...
--BB BENT ROW: 195 x 5 x 7
...and then got outta there.
I'm trying to do a little something every day of the week for 'daily exercise'.
Tomorrow squat.