Thank you, good sir. : )Manveer wrote: ↑Thu Dec 07, 2017 9:25 amNo...I warm up the same way I would at home for a heavyish (@8) single. TSA have a free spreadsheet for warmups and attempts here: http://thestrengthathlete.com/freebies/Wilhelm wrote: ↑Thu Dec 07, 2017 9:20 am Do you people lift your openers as your last warmups at the meet?
I have the TSA warmup times calculator, but not the info to fill it out at this time.
And it's just for times.
I vaguely recall seeing something like this recommended, but maybe not for deadlift.
I'm interested in how each of you do this part of meet day.
Scroll down to "Attempt Selection Aid, Updated Warmup, and Kilo Loading Sheet"
I failed to see (or remember) the warmups tab.