It’s called we do a little training
Moderator: Chebass88
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
12/1/21 - Wednesday
Deadlift 395x4x4@<last set @5-6?
Circuit of chins, push-ups, squats, shadow boxing for 20mins
Deadlift 395x4x4@<last set @5-6?
Circuit of chins, push-ups, squats, shadow boxing for 20mins
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
12/3/21 - Friday
HBBS no belt
285x4x5
Bench
220x4x9
Airdyne
22mins LISS. Need to get a battery for my heart monitor so that I can have some kind of metric to track now that the Airdyne monitor croaked.
HBBS no belt
285x4x5
Bench
220x4x9
Airdyne
22mins LISS. Need to get a battery for my heart monitor so that I can have some kind of metric to track now that the Airdyne monitor croaked.
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
12/5/21 - Sunday
Press
140x4x5@5-7
Pull-ups
26 in 10 mins. Oof, pick up the pace.
Airdyne
22 mins w/ x2 1min bursts
Press
140x4x5@5-7
Pull-ups
26 in 10 mins. Oof, pick up the pace.
Airdyne
22 mins w/ x2 1min bursts
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
12/7/21 - Tuesday
Deadlift
405x4x4
Airdyne 23 mins
12/11/21 - Saturday
HBBS
315x3x5
Bench
195x7x4
195x6x2
195x5x2
Deadlift
405x4x4
Airdyne 23 mins
12/11/21 - Saturday
HBBS
315x3x5
Bench
195x7x4
195x6x2
195x5x2
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
12/12/21 - Sunday
Press
150x3
150x2x3
150x1x3
21 mins of
Pull-ups (31)
Squats
Lunge Jump
Push-ups
Shadowboxing
Put a rugby game on YouTube for the circuit work
Press
150x3
150x2x3
150x1x3
21 mins of
Pull-ups (31)
Squats
Lunge Jump
Push-ups
Shadowboxing
Put a rugby game on YouTube for the circuit work
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
12/14/21 - Tuesday
Deadlift
495x1@7
455x2
425x3
405x4
Reverse pyramid because I’m making it up as I go.
Chins
40 reps
Airdyne: 20mins liss
Deadlift
495x1@7
455x2
425x3
405x4
Reverse pyramid because I’m making it up as I go.
Chins
40 reps
Airdyne: 20mins liss
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
12/16/21 - Friday
HBBS (beltless)
280x5x5
Bench
245x2x7
LTE
75x10x2
75x8
HBBS (beltless)
280x5x5
Bench
245x2x7
LTE
75x10x2
75x8
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
Been lifting, no logging. Pretty much ran out that cycle. Gonna change over to low bar and LP it, drop press, reduce chins. Start benching every session with my very flexible, very sciency highish/lowish alternating pattern. May look for an appropriate 3x/wk bench program. Keep up the conditioning 2x/wk.
1/3/22 - Monday
LBBS
275x4x4@0
Bench
235x3x6
LTE
75x10x3
75x8
Airdyne - 23 mins LISS
1/3/22 - Monday
LBBS
275x4x4@0
Bench
235x3x6
LTE
75x10x3
75x8
Airdyne - 23 mins LISS
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
1/5/21 - Thursday
Bench
195x5x8
Deadlift
355x4x4
Saturday
Squat
295x4x4
Bench
215x6x3
215x5x4
30 mins airdyne
Mini set of chins every third min. 36 total.
Avg HR 134, Max 162
Bench
195x5x8
Deadlift
355x4x4
Saturday
Squat
295x4x4
Bench
215x6x3
215x5x4
30 mins airdyne
Mini set of chins every third min. 36 total.
Avg HR 134, Max 162
- EricK
- Marine Mammal
- Posts: 2722
- Joined: Wed Sep 27, 2017 5:02 pm
Re: Alright Now, You’ve Gotta Do *Something*
Dude, you would crush me on a forum competition. They'd have to change your designation from "Edging Lord" to "Captain Crush." I'll write management.
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
Just please don’t challenge me on anything related to bench. The journey out of poverty bench is downright Dickensian.
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
Missed logging a session somewhere
1/13/22
Bench
265x1
275x1@8
225x4x4
Airdyne + Pull-ups
32 mins
1/13/22
Bench
265x1
275x1@8
225x4x4
Airdyne + Pull-ups
32 mins
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
1/17/21 - Monday
Bench
205x5
205x7
205x6x4
205x5x2
RDL
275x6
295x6
315x6
Airdyne
22 mins. 4 :30 bursts every ~5min
Bench
205x5
205x7
205x6x4
205x5x2
RDL
275x6
295x6
315x6
Airdyne
22 mins. 4 :30 bursts every ~5min
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
Wednesday
Bench
210x4x10
Squat
315x4x4
Fri
Bench
265x1x6
CGBP
195x6,6,8,6
Bench
210x4x10
Squat
315x4x4
Fri
Bench
265x1x6
CGBP
195x6,6,8,6
Last edited by BostonRugger on Wed Jan 26, 2022 4:52 pm, edited 1 time in total.
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
1/23/21 - Sunday
Squat
330x4x4@<5-6
Bench
205x5x9
Squat
330x4x4@<5-6
Bench
205x5x9
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
1/26/22 - Wednesday
Bench
235x4x6
Deadlift
405x3x5
Bench
235x4x6
Deadlift
405x3x5
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
1/29/22 - Saturday
Squats
355x4x4@6-8
Just squats tonight. Gotta do blizzard stuff around the house.
Squats
355x4x4@6-8
Just squats tonight. Gotta do blizzard stuff around the house.
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
1/31/21 - Monday
Bench - 45 reps, sets of 5-7
RDL
335x7x3
I need to get some ritalin or something. My focus is shot.
Bench - 45 reps, sets of 5-7
RDL
335x7x3
I need to get some ritalin or something. My focus is shot.
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/2/21 - Wednesday
Squats - bailed. Kneeitis. Gonna go a little different way for lower body by buying a trap bar soon.
Bench
245x3x6
LTE
75x12, 75x10x3
2/5/21 - Saturday
Bench
205x7x7
RDL
285x6
315x6x2
345x6
Squats - bailed. Kneeitis. Gonna go a little different way for lower body by buying a trap bar soon.
Bench
245x3x6
LTE
75x12, 75x10x3
2/5/21 - Saturday
Bench
205x7x7
RDL
285x6
315x6x2
345x6
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- Edging Lord
- Posts: 3397
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/7/21 - Monday
Bench
210x5x9 - realized I f'd up the loading math on Saturday - should've been 195 for that workout.
Conditioning 25mins
Airdyne/Chins/Airsquats/Shadowboxing.
Note: Bench programming sort of evolved into HVLF. Just gonna go with it since it's considerably better than what I'd wind up doing on my own.
Bench
210x5x9 - realized I f'd up the loading math on Saturday - should've been 195 for that workout.
Conditioning 25mins
Airdyne/Chins/Airsquats/Shadowboxing.
Note: Bench programming sort of evolved into HVLF. Just gonna go with it since it's considerably better than what I'd wind up doing on my own.