I was watching this Hicks at the physio vid, which speaks a lot to some stuff I've been exploring since I tried the airplane things from the Licis video. I have a simlar shoulder thing going on, but I got different stuff from the PT than Hicks is doing here. Kind of amazing to me the difference a little activation makes what the muscles will do. Making me more and more curious about how much recruitment dominates what we can lift.
Specifically from about 27 minutes to 33:40 in the video.
Rehab video - Graham Hicks at Cosgrove
Moderators: mgil, chromoly, Manveer
-
Hardartery
- Registered User
- Posts: 3139
- Joined: Sat Nov 21, 2020 6:28 pm
- Location: Fat City