HeidiKay's Woman Without a Penis Log

[heidikay]

Sunday 5/15/22
6 mile walk

Monday 5/16/22
6 mile mostly run

1/2 Shut-In Murph

This was pretty tasty. Put chipotle mayo, Muenster, and half a smeared avocado on it. Paired well with tots:
https://www.seriouseats.com/the-best-bl ... ger-recipe

PSA re: veggie burgers: Impossible Burgers are impossibly disgusting.

Tuesday 5/17/22
BW: 100#
oh dear: bought beer and ice cream

6 mile walk

Low Hex
6X2@266#
Couldn’t do the 5# jump to singles at 271# because I don’t have enough change plates, so did doubles at last week’s weight. Will probably skip to 281# next week.

DB Bench
5X12@42.5#

Goblet Squats
10X5@55#
These tax my wrists

1/2 Kneeling DB OH
5X5@32.5#

Weighted Chins
5X5@+33#

Strict Toes 2 Bar
4X15

Wednesday 5/18/22
6 mile walk
Calisthenics stuff

Thursday 5/19/22
Leg Blasters
5 rounds with minute rests
Felt horrible to start, then better as I went along. Pressed for time so only 5.

[heidikay]

Friday 5/20/22
Walk (not sure how long)
10 DB Swings @40# +10 Burpees X10 in under 10 minutes

Saturday 5/21/22
6 mile walk
No running. The spirit didn’t move me.

High Handle Hex
5X8@241#

DB Bench
4X18@32.5#
1X16@32.5#

Curtsy Lunges
5X10@20# per side

L-Sit Chins
5X12 (minute rests)

Pushups on Stands
60/60/50/45/40 (minute rests)

This sauce was simple but excellent:
https://www.foodnetwork.com/recipes/rac ... pe-1911181

Sunday 5/22/22
6 mile walk/run/sprint
Rained more than I realized last night: bayou was filled with water.

[heidikay]

Monday 5/23/22
6 mile walk
A fug of misery hangs over me. I bet my aura looks like Pigpen.

Calisthenics stuff(holds, tuck rows, raises, dragon flags, l-sits to front lever)

Tuesday 5/24/22
1/2 shut-in murph
6 mile walk

Wednesday 5/25/22
6 mile walk
5 rounds of leg blasters (30 seconds rest)

This was delicious,but I made the mistake of cooking it two nights in a row. Now I never want to eat it again:
https://www.washingtonpost.com/food/202 ... wl-recipe/

Thursday 5/26/22
BW: 101
Surprise: 6 mile walk

Low Hex
3X1@281#
3X3@281#
Can I start calling all of these PRs because it's the hex bar?

DB Bench
4X7@45#
1X8@45#
This is the most weight I can get on the dbs. I'm out of plates. Also starting to worry i'm going to drop it and they'll bust through the floor. Oopsie.

Seated DB OHP
5X6@30#

Goblet Squat
6X10@45#

Ring Rows
5X20

Saturday 5/28/22
6 mile run

10 DB swings @40# + 10 burpees x 10 in just under 11 minutes

Lever stuff

Monday 5/30/22
6 mile walk
Saw a few people on the trail running with weighted vests

High Hex
5X8@246#

DB BP
5X12@32.5#
At an impasse with bench. Sick of doing db bench but no other options.

DB Stepups
5X10@ 20# per side
Went light just so I'd do something leggish.

5 Minute Chin-Up Density Block

Full Standing Ab Wheel
5X7

Rear Delt Flyes
5X12 @12.5# per side

Made a pretty good smash burger last night with some kind of brisket blend. Party.

[Hanley]

Now I never want to eat it again

You need mapo tofu:

https://thewoksoflife.com/ma-po-tofu-real-deal/

[heidikay]

mapo tofu

I love ma po tofu but I have the same problem: I made it too often and now I don't want to eat it for a while.
The recipe I use has fermented black beans in it in addition to the doubanjiang -- extra yummy.

[heidikay]

Tuesday 5/31/22
6 mile walk

Weighted Pullups
10X6@+23#

[heidikay]

Wednesday 6/1/22
6 mile walk

Leg Blasters: 10 rounds with 1:30 rest between

The real reason I gave away the drugs: I knew I’d likely get tested when applying for jobs. And I was right. I’ll be sure to do some baking and eat a big fat slice of chocolate cannabis layer cake in one of my zoom meetings once hired.

[heidikay]

Friday 6/3/22
6 mile walk

Low Handle Hex
4X3@286#
The max I'll be able to progress on these is to 316#; it's all the weight I have here.

DB Bench
3X8@40#
2X7@40#

DBRFESS
5X8@20# per side
Awkward

KB Rows
4X9@70#

LTES
4X15@25#
Way too light

DB Curls
4X10@20#
My wrists felt weird so had to go light.

L-Sit
30s from floor
30s on low stands

Copenhagen Planks
2@48s a side

Sunday 6/5/22
6 mile walk
1/2 shut-in murph

[heidikay]

Monday 6/6/22
6 mile walk

10 DB swings @40# + 10 Burpees X10 in just under 10 minutes
I need some new metcons.

Cashier at the store today asked what gym I go to and said he needs to go there and pointed at muh guns. Ive gotten more comments on my physique in the past 5 months than ever before. The metcons and high rep stuff really pay off.* A couple of months ago Aaron said I looked fitter/more muscular than ever also



*and the tan. and low body fat.

[augeleven]

Not sure if you have seen this, but there are a bunch of conditiony things in here:
http://mythicalstrength.blogspot.com/20 ... e.html?m=1

[heidikay]

Not sure if you have seen this, but there are a bunch of conditiony things in here:
http://mythicalstrength.blogspot.com/20 ... e.html?m=1

Oh goodness. I just started looking at these: I think most of them would kill me. But I guess that's the point

[heidikay]

Tuesday 6/7/22
BW: 102
6 mile walk

High Hex
5X8@251#

DB BP
5X12@35#

DB Push Press
5X5@37.5#

Goblet Squat
5X10@50# (minute rests)

Ring Rows
24/24/22/20/21 (minute rests)

Strict Toes to Bar
4X16

This was delicious. I used half whole milk and half broth for the polenta. Also floured the shrimp and shallow fried them:
https://www.foodandwine.com/recipes/smo ... eese-grits

This was too salty:
https://omnivorescookbook.com/chicken-w ... bean-sauce

[heidikay]

Thursday 6/9/22
6 mile walk

Grease the Groove Weighted Chins
10X6@+33#

Leg Blasters
5 rounds/30 seconds rest
I screamed after the last set.

[heidikay]

Friday 6/10/22
BW: 102

6 mile walk
Oh I had a great walk today: some dude in a pickup truck shouted out that he wanted to fuck my pussy. Guess it could have been worse; could have been my eye sockets instead of my pussy.

Low Handle Hex
4X3@291#

Feet Up Pushups (feet on bench)
3X20
1X24
1X25

Hex Bar Rows
5X6@101#

Pec Flyes
5X12 @27.5#

L-Sit Chins
5X12

Hex Bar Reverse Lunges
5X10(per leg) @51#

Made it through another week.

[JohnHelton]

6 mile walk
Oh I had a great walk today: some dude in a pickup truck shouted out that he wanted to fuck my pussy. Guess it could have been worse; could have been my eye sockets instead of my pussy.

Classy of him.

[heidikay]

Monday 6/13/22
6 mile walk

10 sets of 10 devil presses @20# per arm (30 sec rest between sets)
I've never done these before: I only used 20# per side and let myself rest between sets of 10 and these were still challenging.

Went here this weekend. They were training a new guide, so we got to take a tour of the inside of the house.Pretty cool. They have the original smokehouse on site and sometimes have events where they use it. I'm going to go back next time they do:
https://www.thc.texas.gov/historic-site ... toric-site

[heidikay]

Tuesday 6/14/22
BW: 102
6 mile walk

High Handle Hex
5X8@256#

DB Bench
5X10@40#

Goblet Squats
10X6@55#
These mess my wrists up for whatever comes after. I miss front squats.

Seated Arnold Press
5X5@32.5#

Dragon Flags
5X10
I saw that other thread. I usually do lower rep sets and hold each rep a bit when I do lever assistance exercises.

Guy from the bank called to see how I was doing.

[heidikay]

Thursday 6/16/22
6 mile walk

1/2 Weighted Shut-in Murph in 17:50
(250 jumping jacks/10 rounds of Cindy/250 jumping jacks all with 16# vest)
My time kind of sucked because I kept having to stop and adjust the cheap weighted vest because it was abrading me. Oh if I could get into the overpriced, unenterable moving storage here and access my better equipment. . .

Sunday 6/19/22
BW: 101
Walk

Low Hex
12X1@296#
Wasn't feeling it today so did singles. I was out in the heat too long earlier in the day.

DB BP
8/10/10/9/8 @42.5#

Hex Bar Lunges
5X8@71#

Weighted Pullups
6X6@ +23#

Pushups on Stands (minute rests)
50/40/50/45/45

Full Ständig Ab Wheel
5X8

Last week of freedom before I start my job next week. It's house arrest, so that's good.

[heidikay]

Tuesday 6/21/22
6 mile walk
10 DB Swings @40#+10 Burpees for 10 rounds in 11 minutes
Feeling a bit meh.

Wednesday 6/22/22
6 mile walk

High Hex
10X5@262#

DB Bench
5X20@25#
Low weight but did the reps slowly and made sure I had good depth.

1/2 Kneeling DB OHP
5X5@32.5#

L-Sit Chins (minute rests)
14/12/11/10/10

Rear Delt Raises
4X12 @12.5#

[heidikay]

Thursday 6/23/22
6 mile walk

Leg Blasters
5 rounds full master blaster/30 seconds rest between

I've adopted a sort of mullet approach to attire for zoom meetings: business up top, party below.