This was particularly nice
Herbison's Training Log
Moderator: Chebass88
- cgeorg
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Re: Herbison's Training Log
- SeanHerbison
- Zercher Pro
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- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
I agree. That kitty found a much better place to sleep than today's.
And hey, that was the thousandth post in this log. Neat.
Monday, 4 July
Session RPE/Time | 9/2:27 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump | 40”*2*5 |
Power Clean |
243*2 247*2 249*2 251*2 254*2 |
Squat | 342*8@7? |
Bench | 271*5*5@7-8.5 |
w/V-up | 15*15*2 |
Super tired today. Not sure why. But power cleans went pretty well. Finally went straight up instead of throwing the shoulders way back.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Tuesday, 5 July
Session RPE/Time | 9?/1:31 |
Exercise | Weight*Reps*Sets@RPE |
Bike | 5 min - 1.62 mi |
Broad Jump | 3*5 - 30’-32’ |
Box jump | 40”*2*5 |
Front Squat | 309*3*3@7.5 |
OHP | 198*1@7.5 |
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Thursday, 7 July
Saturday, 9 July
I've been really tired recently, and it's been affecting my lifting. Nothing too terrible, but not helpful.
Session RPE/Time | ?/1:23 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
40”*3*3 46”*3*3 48”*3*3 |
Power Snatch |
154*1 176*1*2 187*1*6 |
w/T&G Bench | 287*3@7.5 |
Saturday, 9 July
Session RPE/Time | 8.5/1:49 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*5 |
w/Box Jump | 48”*1*5 |
Banded SSB Squat |
181*3@5 225*3@5.5 269*3@7 |
Power Clean and OHP |
198*1@10 159*5*3@7.5-8 |
w/Deadlift | 375*5*3@6-6.5 |
I've been really tired recently, and it's been affecting my lifting. Nothing too terrible, but not helpful.
Last edited by SeanHerbison on Wed Jul 13, 2022 11:09 am, edited 1 time in total.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Monday, 11 July
Good start to the new block. Back to 5s on squat. I was trying 8s, but they just weren't working for me. Physically, who knows, maybe they'd be best, but psychologically, I just can't push them the same way.
Not a whole lot of changes though. 8s to 5s for squats, swapping one OHP for pin bench, and swapping banded bench for slingshot bench. The biggest experiment I'm doing is not upping the weights or volume on deadlift during this block. Deadlift is my favorite competition lift, but I rapidly come to the point where I don't want to train it, so I'm planning on doing a single around RPE 8 and then 3 sets of 5 at 170 kg for the whole block. For me, consistency seems to beat any specifics for deadlift training, and I think this will let me maximize that.
Also, my in-person summer classes start this week. It's amazing that I'm getting paid to go to college (again) and can still find that a burden. Having to drive up to Tucson several times a week is about the worst thing going on in my personal life right now, and that reminds me that I'm very fortunate.
Session RPE/Time | 8/2:14 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump | 44”*2*6 |
Power Clean |
243*2@6 247*2*3@7 251*2@7 |
Squat | 364*5*3@6.5, 7.5, 8 |
Bench |
270*5*2@7.5, 8.5 265*5*2@7, 8.5 254*5@7.5 |
w/V-up | 25*15*2 |
Good start to the new block. Back to 5s on squat. I was trying 8s, but they just weren't working for me. Physically, who knows, maybe they'd be best, but psychologically, I just can't push them the same way.
Not a whole lot of changes though. 8s to 5s for squats, swapping one OHP for pin bench, and swapping banded bench for slingshot bench. The biggest experiment I'm doing is not upping the weights or volume on deadlift during this block. Deadlift is my favorite competition lift, but I rapidly come to the point where I don't want to train it, so I'm planning on doing a single around RPE 8 and then 3 sets of 5 at 170 kg for the whole block. For me, consistency seems to beat any specifics for deadlift training, and I think this will let me maximize that.
Also, my in-person summer classes start this week. It's amazing that I'm getting paid to go to college (again) and can still find that a burden. Having to drive up to Tucson several times a week is about the worst thing going on in my personal life right now, and that reminds me that I'm very fortunate.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Tuesday, 13 July
Aside from unusually sore hamstrings, which I probably should've expected but didn't, this went quite well.
Session RPE/Time | 6.5/2:09 |
Exercise | Weight*Reps*Sets@RPE |
Bike | 6 min - 1.92 mi |
Box jump |
48”*1*3 43”*2*3 |
Front Squat | 309*3*3@8-8.5 |
Pin Bench | 265*3*6@7-7.5 |
Deadlift |
485*1@7 375*5*3@5-5.5 |
Aside from unusually sore hamstrings, which I probably should've expected but didn't, this went quite well.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Friday, 15 July
Saturday, 16 July
Training is going well. Getting some aggressiveness back into it without going overboard.
Session RPE/Time | 2:18/7.5 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
43”*3*3 45”*3*3 |
w/Broad Jump | 3*6 |
Power Snatch | 187*1*8@7 |
Squat | 375*5*3@7 |
T&G Bench | 276*3*5@6.5 |
Slingshot Bench | 298*3*3@8 |
w/Toe Touch | 50*20*2 |
Saturday, 16 July
Session RPE/Time | 8/1:50 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
Banded SSB Squat | 225*3*3@8 |
OHP |
203*1@9 159*5*5@6.5-7 |
Deadlift |
485*1@6 375*5*3@5-6 |
Training is going well. Getting some aggressiveness back into it without going overboard.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Monday, 18 July
Going well. Should finally be squatting over 400 for sets of 5 for a normal workout again soon. Two weeks or so.
Power cleans are starting to feel snappy again as well.
Bench is too early to tell, but I'm hoping swapping an OHP for another bench slot will get things moving. I haven't been regressing, but it hasn't been moving forward much either.
Session RPE/Time | 8/2:29 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
40”*3 46”*2*2 48”*1*3 49”*1*2 51”*1*2 |
Power Clean |
254*2@6.5, 6 256*2@6 258*2*2@7 |
Squat | 380*5*3@7-7.5 |
Bench | 256*5*5@5.5-7 |
w/V-up | 25*15*3 |
Going well. Should finally be squatting over 400 for sets of 5 for a normal workout again soon. Two weeks or so.
Power cleans are starting to feel snappy again as well.
Bench is too early to tell, but I'm hoping swapping an OHP for another bench slot will get things moving. I haven't been regressing, but it hasn't been moving forward much either.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Wednesday, 20 July
Front squats are half and half on how well technique is going. My ankle is finally cooperating, so my knees can go forward, but I've been lazy about working the rack position, so keeping it from sliding my shoulders is a challenge. The strength is definitely moving in the right direction though.
Session RPE/Time | 7.5/2:15 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Box jump |
42”*3*3 46”*3*2 48”*3*2 |
Front Squat | 320*3*3@8, 8.5, 7.5 |
Pin Bench | 270*3*6@8-7 |
w/Deadlift |
496*1@6.5 375*5*3@5, 6, 5 |
Front squats are half and half on how well technique is going. My ankle is finally cooperating, so my knees can go forward, but I've been lazy about working the rack position, so keeping it from sliding my shoulders is a challenge. The strength is definitely moving in the right direction though.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Friday, 22 July
Session RPE/Time | 8.5/2:32 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump | 45”*3*6 |
w/Broad Jump | 3*6 |
Power Snatch | 192*1*8@7 |
Squat |
386*5@8.5 265*5*2 |
T&G Bench | 281*3*5@7-6 |
Slingshot Bench | 300*3*3@6-6.5 |
Toe Touch |
44*25 88*15 |
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Sunday, 24 July
Monday, 25 July
Wednesday, 27 July
Friday, 29 July
Saturday, 30 July
Things are going well. And looking at it now, I didn't have a single session over 2 hours this week. I knew I was going quick (for me) in general, but that still surprises me.
Swapping an OHP slot for pin bench seems to have gotten bench moving again. I'm now also swapping banded SSB squats for pin SSB squats. We'll see if that can help with holding position better.
Session RPE/Time | 8/1:36 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Jumps/skips | |
w/Deadlift |
529*1@8 375*5*3@6, 7, 7.5 |
OHP |
154*1@6 176*1@7.5 60*5, 6, 5, 5, 8 |
SSB Squat |
32*5*2 32*25 |
Monday, 25 July
Session RPE/Time | 7/1:37 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
40”*3 46”*2*2 48”*2*4 |
Power Clean |
254*2@6 256*2@6 258*2@7 260*2@7 262*2@8 |
Squat | 386*5*3@7.5, 7.5, 8 |
Bench | 258*5*5@7.5 |
w/V-up | 25*15*3 |
Wednesday, 27 July
Session RPE/Time | 8/1:47 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*5 |
Front Squat | 325*3*3@7.5, 8.5, 10.5 |
Pin Bench | 276*3*6@8-8.5 |
w/Deadlift |
463*2@7.5 540*1@7.5 375*5*3@7ish |
Friday, 29 July
Session RPE/Time | 7/1:43 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
46”*5*2 48”*3*2 49”*2*2 51”*2 51”*5 |
Power Snatch | 198*1*8@7-8 |
Squat | 391*5*3@7.5 |
T&G Bench | 284*3*5@7 |
Slingshot Bench | 304*3*3@7 |
Toe Touch |
50*20 60*20 |
Saturday, 30 July
Session RPE/Time | 8/1:40 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
Pin SSB Squat |
247*3@5 258*3@5 269*3@5 |
OHP |
176*1@6 198*1@7.5 207*1@8 161*5*5@7-8 |
Deadlift |
545*1@9 375*5*3@7-7.5 |
Things are going well. And looking at it now, I didn't have a single session over 2 hours this week. I knew I was going quick (for me) in general, but that still surprises me.
Swapping an OHP slot for pin bench seems to have gotten bench moving again. I'm now also swapping banded SSB squats for pin SSB squats. We'll see if that can help with holding position better.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Monday, 1 Aug
Making steady progress. Nothing mind-blowing, but it's consistent and it's not wiping me out to keep it up. Over 400 for squat work sets. That's a nice milestone, even if it is one I've been at and beyond several times. That said, I'd have to check, but this may be the lightest bodyweight I've done it at.
Session RPE/Time | 7/1:48 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
43”*10 49”*5 51”*3*3 |
Power Clean |
265*2@7 267*2@7.5 269*2@7 271*2@7 273*2@7 |
Squat |
397*5@6 400*5*2@6.5, 7.5 |
Bench | 265*5*5@7-8 |
w/V-up | 55*15*3 |
Making steady progress. Nothing mind-blowing, but it's consistent and it's not wiping me out to keep it up. Over 400 for squat work sets. That's a nice milestone, even if it is one I've been at and beyond several times. That said, I'd have to check, but this may be the lightest bodyweight I've done it at.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Wednesday, 2 Aug
Another good session. Deadlifts are also going well, despite the volume being 375*3*5 for the whole block. It's keeping me consistent, and the top rep is going up, so I'm sticking with it.
I really need to start working on my front rack again though. And/or being more upright. The hardest part of front squats right now is by far keeping the bar from slipping down.
Session RPE/Time | 6.5/1:41 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
Front Squat | 326*3*3@8-8.5 |
Pin Bench | 280*3*6@7-8 |
w/Deadlift |
485*1@6 551*1@7.5 375*5*3@5.5 |
Another good session. Deadlifts are also going well, despite the volume being 375*3*5 for the whole block. It's keeping me consistent, and the top rep is going up, so I'm sticking with it.
I really need to start working on my front rack again though. And/or being more upright. The hardest part of front squats right now is by far keeping the bar from slipping down.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Friday, 5 Aug
Rougher day today, probably due to extra-meh sleep, but still going well. First day with all my squats over 400. Also probably the end of 2.5 kg jumps twice a week. I'll see how I feel Monday.
Session RPE/Time | 8.5/2:04 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
42”*3 46”*3 48”*3*5 46”*5*2 |
Power Snatch |
198*1@7 201*1*7@8-9 |
Squat | 402*5*3@8 |
T&G Bench | 287*3*5@7-6 |
Slingshot Bench | 309*3*3@6.5-7 |
Toe Touch | 154*15*2 |
Rougher day today, probably due to extra-meh sleep, but still going well. First day with all my squats over 400. Also probably the end of 2.5 kg jumps twice a week. I'll see how I feel Monday.
Last edited by SeanHerbison on Fri Aug 12, 2022 5:22 pm, edited 1 time in total.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Saturday, 6 Aug
Monday, 8 Aug
Wednesday, 10 Aug
Friday, 12 Aug
Still going well, if a bit more difficult than before.
Session RPE/Time | 8/1:34 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
Pin SSB Squat |
269*3@5 280*3@5.5 291*3@6 |
OHP |
187*1@7 209*1@9 165*5*5@6-8 |
Deadlift |
556*1@8.5 375*5*3@7.5 |
Monday, 8 Aug
Session RPE/Time | 8.5/2:30 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
40”*5 46”*3 48”*3*3 |
Power Clean |
265*2@7 269*2@7 273*2@7 276*2*2@7.5 |
Squat | 405*5*3@7.5, 8, 9 |
Bench | 267*5*5@7, 7, 7.5, 8, 9.5 |
w/V-up | 25*15*3 |
Wednesday, 10 Aug
Session RPE/Time | 6.5/1:35 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
Front Squat |
328*3@8 265*3*2@5.5 |
Pin Bench | 282*3*6@7-8 |
w/Deadlift |
485*1@6.5 375*5*3@5 |
Friday, 12 Aug
Session RPE/Time | 8.5/2:53 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
Power Snatch |
198*1*2@7 201*1*2@7 203*1*4@8 |
Squat | 408*5*3@7, 8, 9 |
T&G Bench | 291*3*5@6.5-7.5 |
Slingshot Bench | 313*3*3@6.5-7 |
Toe Touch | 154*15*3 |
Still going well, if a bit more difficult than before.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Saturday, 13 Aug
Tuesday, 16 Aug
Taking an easier week before starting the next block. No specific plan, but planning on some heavy-ish singles on a few lifts.
Session RPE/Time | 9/2:39 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
43”*3*2 45”*3*2 47”*2*2 51”*1*3 |
Pin SSB Squat | 302*3*3@5.5 |
OHP |
187*1@7 203*1@8.5 165*5@8 160*5*3@7-7.5 154*5@7 |
Deadlift |
375*5*3@6.5, 6, 5 485*1@5 558*1@9 |
Tuesday, 16 Aug
Session RPE/Time | 6/1:50 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Paused Bench |
265*3 287*1 309*1@6 331*1@7.5 353*1@9.75 |
Power Clean |
265*1@6 287*1@7 309*1@8 320*1@miss catch |
Taking an easier week before starting the next block. No specific plan, but planning on some heavy-ish singles on a few lifts.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Wednesday, 17 Aug
Cool. I've just been doing sets of 5, so I'd need to do more practice with heavy singles if I wanted to optimize my 1RM, but my squat strength has definitely trended upward this block. 485 moved at 0.33 m/s.
Press is hanging on alright, despite only doing it once a week. It's not a priority right now, so as long as it's not trending down, I'm happy with it.
Session RPE/Time | 7/2:07 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump | 45”*3*3 |
Squat |
375*1 441*1@6 463*1@6 485*1@7.5 |
OHP |
154*2@5 176*1@5 192*1@6 203*1@7 209*1@9 |
Cool. I've just been doing sets of 5, so I'd need to do more practice with heavy singles if I wanted to optimize my 1RM, but my squat strength has definitely trended upward this block. 485 moved at 0.33 m/s.
Press is hanging on alright, despite only doing it once a week. It's not a priority right now, so as long as it's not trending down, I'm happy with it.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Thursday, 18 Aug
Friday, 19 Aug
Monday, 22 Aug
Wednesday, 24 Aug
Stuff is going well.
Session RPE/Time | 6.5/1:49 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump | 48”*2*3 |
Snatch |
154*1*2 176*1 198*1 209*1@7 220*1@8 231*1@miss catch |
Deadlift |
485*1*2@6 529*1@7 573*1@8 |
Friday, 19 Aug
Session RPE/Time | 8/1:54 |
Exercise | Weight*Reps*Sets@RPE |
Bike | 5 min - 1.70 mi |
Box Jump |
31”*6 45”*3*3 46”*3*3 |
Snatch |
132*1*3 143*1*3 154*1*3 165*1*6 |
Squat | 353*5*3@6-7 |
T&G Bench | 265*3*5@7-8 |
Monday, 22 Aug
Session RPE/Time | 7.5/1:58 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
40”*5 45”*5 46”*5 |
Clean | 220*2*5@5 |
Squat | 375*5*3@6.5-7 |
Bench | 269*5*5@7.5-8.5 |
w/V-up | 55*15*3 |
Wednesday, 24 Aug
Session RPE/Time | 7/1:48 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
HB Squat | 331*3*3@5-6 |
Pin Bench | 282*3*6@7-8.5 |
Deadlift |
463*1 529*1 397*5*3@5.5 |
Stuff is going well.
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Friday, 26 Aug
Saturday, 27 Aug
Monday, 29 Aug
Wednesday, 31 Aug
Session RPE/Time | 7.5/2:34 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Box Jump |
45”*6 48”*3*2 |
Snatch |
165*1*4 172*1*2 176*1*2 183*1*4 187*1*3 |
Squat | 375*5*3@7, 8, 6.5 |
T&G Bench |
293*3*4@7-8 282*3*4@6-6.5 |
Toe Touch | 176*15*2 |
Saturday, 27 Aug
Session RPE/Time | 6.5/1:18 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
SSB Pin Squat | 302*3*3@6, 6, 7.5 |
OHP |
198*1@8 154*5*5@6-7 |
Deadlift |
463*1 540*1 397*5*3@6, 9, 5 |
Monday, 29 Aug
Session RPE/Time | 7.5/2:24 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Seated Box Jump |
45”*5*3 48”*5*3 |
Clean |
220*2*2 231*2*3 |
Squat | 375*5*3@7, 6.5, 6.5 |
Bench | 271*5*5@6.5-7.5 |
w/V-up | 55*15*3 |
Wednesday, 31 Aug
Session RPE/Time | 8/2:57 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
HB Squat | 342*3*3@7, 6, 5.5 |
Pin Bench | 284*3*6@7-7.5 |
Deadlift |
463*1@7.5 397*5*3@6.5 |
- SeanHerbison
- Zercher Pro
- Posts: 2051
- Joined: Thu Nov 16, 2017 1:51 am
- Location: Tucson, AZ
- Age: 34
Re: Herbison's Training Log
Friday, 2 Sep
Saturday, 3 Sep
Session RPE/Time | 7.5/3:22 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Box Jump |
45”*6 48”*3*2 |
Snatch |
176*1*4 183*1*4@6 187*1*4@6 194*1*3@7 |
Squat |
375*5@blegh 309*5 265*5 |
T&G Bench | 287*3*8@6ish |
Toe Touch | 154*15*2 |
Saturday, 3 Sep
Session RPE/Time | 6/1:30 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run | Dirt road and back |
Broad Jump | 3*8 |
SSB Pin Squat | 302*3*3@5.5-6 |
w/OHP |
198*1@7.5 154*5*5@5.5-7 |
Deadlift |
463*1@5 540*1@7.5 397*5*3@5-5.5 |