Lol, me too!DCR wrote: ↑Thu Aug 04, 2022 7:57 pmThis legit made me feel much better about my (not as good) lifts.MarkKO wrote: ↑Wed Aug 03, 2022 8:20 pm - you are reasonably strong (remember that your lifts are beltless and wrapless so while you may say, hell, mid 300s squat/mid 300s bench/low 500s dead isn't very strong which at face value that is completely true, when you add the very significant caveat of those numbers being beltless and wrapless that changes somewhat because most people who lift do use at least a belt and wrist wraps and with that equipment your numbers most likely would jump to low to mid 400s squat/high 300s bench/low 600s deadlift which isn't elite by any means but definitely getting to the respectable level especially at under 200 lbs) so the loads you use across the board are going to generate quite a lot of growth.
Tip Toeing in my Vibrams
Moderator: Chebass88
- Renascent
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Re: Tip Toeing in my Vibrams
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Re: Tip Toeing in my Vibrams
I appreciate the compliment, considering that we're all prone to see things we'd care to improve from a vanity standpoint, from time to time.DCR wrote: ↑Thu Aug 04, 2022 7:50 pmTo that end, for reference, me at exactly your height @Renascent, but with an additional 10-15 lbs (of mostly fat). If any average person met us both, they’d tell me to get some tips from you.Hardartery wrote: ↑Thu Aug 04, 2022 10:11 amYou are very similar height and weight as one of my nephews. Probably almost identical. You look a little more muscular to me than he does. You could probably poke throught his instagram, I think it's justlifting or something similar at the moment, and you will get a better idea how you look objectively to other people. You'll have to imagine a tan on him though, lol.
https://ibb.co/WBvb8Zs
https://ibb.co/j5ZDphh
I've been telling myself that I need to make another earnest attempt at bulking some more.
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Re: Tip Toeing in my Vibrams
(8.4.2022)
Weighted Pull Ups
55 x 6 x 5
65 x 4 x 3
75 x 3 x 2
Cable Hip Adduction
40 x 10 x 4
35 x 12 x 3
Cable Hip Abduction
40 x 12 x 5
35 x 18
Rope Pushdowns
65 x 16 x 2
75 x 14 x 2
Overhead RTEs
80 x 14 x 2
85 x 9 x 4
Dumbbell Rear Delt Flyes
25 x 12 x 4
Incline Side Lying Hip Raise
10 x 3 (Elbows up)
I had it on my mind that I was going to snatch-grip deadlift and do the lower-body posterior chain accessory shit this evening. Then I realized tomorrow is (usually, anyway) Squat Day™ yet again. So, more vanity shit tonight. Might show my face at a funeral on Saturday, so I did do some arm work.
Really hoping I don't feel the aftereffects of those hip raises tomorrow. Otherwise, everything gets pushed back another day while I "recuperate" Friday night instead of wilding out.
At least there's always Minecraft and Fire Pro Wrestling.
Weighted Pull Ups
55 x 6 x 5
65 x 4 x 3
75 x 3 x 2
Cable Hip Adduction
40 x 10 x 4
35 x 12 x 3
Cable Hip Abduction
40 x 12 x 5
35 x 18
Rope Pushdowns
65 x 16 x 2
75 x 14 x 2
Overhead RTEs
80 x 14 x 2
85 x 9 x 4
Dumbbell Rear Delt Flyes
25 x 12 x 4
Incline Side Lying Hip Raise
10 x 3 (Elbows up)
I had it on my mind that I was going to snatch-grip deadlift and do the lower-body posterior chain accessory shit this evening. Then I realized tomorrow is (usually, anyway) Squat Day™ yet again. So, more vanity shit tonight. Might show my face at a funeral on Saturday, so I did do some arm work.
Really hoping I don't feel the aftereffects of those hip raises tomorrow. Otherwise, everything gets pushed back another day while I "recuperate" Friday night instead of wilding out.
At least there's always Minecraft and Fire Pro Wrestling.
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Re: Tip Toeing in my Vibrams
Depends on the gym you go to.Renascent wrote: ↑Thu Aug 04, 2022 7:53 pmWhile I will likely never make the choice to compete, and I don't particularly miss the gym(s) I used to frequent now that I have my own stuff, I would like to try out a powerlifting gym for a time someday, if the price were reasonable, just for the sake of atmosphere.
About the only thing I miss most is cheering people on when they're attempting a PR; I'd imagine it's much more common in a powerlifting gym, and humbling too.
Over here, you get 'powerlifting' gyms that are chock full of cheerleaders from the top down and that's the kind of gym I personally would avoid like the plague. Those tend to be the ones with the biggest social media presence and membership as well. They tend to have maybe or two strong people and that's it, with very mediocre coaches. Then you get the ones chock full of bad MFers with excellent coaches and I would dearly love to train in one of those for a while but they quite frequently have almost no social media presence so can be hard to find.
- Hardartery
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Re: Tip Toeing in my Vibrams
I just don't do social media in general. Youtube is is, and that's 100% to get feedback on lifts and critique. I don't need to be inundated with hoochies trying to sell me something, and my wife has that stuff so people can get me a message if that's their only way to get a hold of me.Renascent wrote: ↑Thu Aug 04, 2022 8:00 pmI'll take you up on that.Hardartery wrote: ↑Thu Aug 04, 2022 10:11 amYou are very similar height and weight as one of my nephews. Probably almost identical. You look a little more muscular to me than he does. You could probably poke throught his instagram, I think it's justlifting or something similar at the moment, and you will get a better idea how you look objectively to other people. You'll have to imagine a tan on him though, lol.
Periodically, I'll Google parameters to those with which I operate (height, weight, 1-rep maxes, and so on), and it seems I'm pretty middling. But it's always interesting to actually see someone of similar height and build go about things with results in the same neighborhood, rep- and intensity-wise.
How come you don't have an IG?
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Re: Tip Toeing in my Vibrams
lol, gotcha.Hardartery wrote: ↑Fri Aug 05, 2022 9:58 amI just don't do social media in general. Youtube is is, and that's 100% to get feedback on lifts and critique. I don't need to be inundated with hoochies trying to sell me something, and my wife has that stuff so people can get me a message if that's their only way to get a hold of me.Renascent wrote: ↑Thu Aug 04, 2022 8:00 pmI'll take you up on that.Hardartery wrote: ↑Thu Aug 04, 2022 10:11 amYou are very similar height and weight as one of my nephews. Probably almost identical. You look a little more muscular to me than he does. You could probably poke throught his instagram, I think it's justlifting or something similar at the moment, and you will get a better idea how you look objectively to other people. You'll have to imagine a tan on him though, lol.
Periodically, I'll Google parameters to those with which I operate (height, weight, 1-rep maxes, and so on), and it seems I'm pretty middling. But it's always interesting to actually see someone of similar height and build go about things with results in the same neighborhood, rep- and intensity-wise.
How come you don't have an IG?
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Re: Tip Toeing in my Vibrams
(8.5.2022)
High-Bar Squats
135 x 10
225 x 10
275 x 7 x 3
325 x 3 x 4
345 x 1 x 2
365 x 1
325 x 3 x 1, 2 x 1*
275 x 5
225 x 6 x 2
*Bar was off-center, I pitched forward too much for my liking on the first rep (and didn't quite recover), and gas (or doo-doo?**) was making its presence known via seismic activity.
So I didn't bother with attempting the third rep.
**Turns out it was doo-doo.
Standing Cable Leg Extensions
45 x 15 x 4
50 x 10 x 2
35 x 15
Weighted Sissy Squats
25 x 15 x 2
35 x 10 x 2
Ab Wheel Rollouts
10 x 4
Today at work someone told me that I reminded them of Denzel Washington, and that I should run for public office, because the world needs more "good Christian men."
That was the closing remark from a phone conversation I had with someone whom I've neither spoken to before, nor met in person.
High-Bar Squats
135 x 10
225 x 10
275 x 7 x 3
325 x 3 x 4
345 x 1 x 2
365 x 1
325 x 3 x 1, 2 x 1*
275 x 5
225 x 6 x 2
*Bar was off-center, I pitched forward too much for my liking on the first rep (and didn't quite recover), and gas (or doo-doo?**) was making its presence known via seismic activity.
So I didn't bother with attempting the third rep.
**Turns out it was doo-doo.
Standing Cable Leg Extensions
45 x 15 x 4
50 x 10 x 2
35 x 15
Weighted Sissy Squats
25 x 15 x 2
35 x 10 x 2
Ab Wheel Rollouts
10 x 4
Today at work someone told me that I reminded them of Denzel Washington, and that I should run for public office, because the world needs more "good Christian men."
That was the closing remark from a phone conversation I had with someone whom I've neither spoken to before, nor met in person.
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Re: Tip Toeing in my Vibrams
This would make me question their judgement simply on the basis that they formed that opinion based on a single telephone conversationRenascent wrote: ↑Fri Aug 05, 2022 7:44 pm (8.5.2022)
High-Bar Squats
135 x 10
225 x 10
275 x 7 x 3
325 x 3 x 4
345 x 1 x 2
365 x 1
325 x 3 x 1, 2 x 1*
275 x 5
225 x 6 x 2
*Bar was off-center, I pitched forward too much for my liking on the first rep (and didn't quite recover), and gas (or doo-doo?**) was making its presence known via seismic activity.
So I didn't bother with attempting the third rep.
**Turns out it was doo-doo.
Standing Cable Leg Extensions
45 x 15 x 4
50 x 10 x 2
35 x 15
Weighted Sissy Squats
25 x 15 x 2
35 x 10 x 2
Ab Wheel Rollouts
10 x 4
Today at work someone told me that I reminded them of Denzel Washington, and that I should run for public office, because the world needs more "good Christian men."
That was the closing remark from a phone conversation I had with someone whom I've neither spoken to before, nor met in person.
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Re: Tip Toeing in my Vibrams
Oh, she was plumb fucking crazy, and all of it was on display. No mistake about that.MarkKO wrote: ↑Fri Aug 05, 2022 7:54 pmThis would make me question their judgement simply on the basis that they formed that opinion based on a single telephone conversationRenascent wrote: ↑Fri Aug 05, 2022 7:44 pm (8.5.2022)
High-Bar Squats
135 x 10
225 x 10
275 x 7 x 3
325 x 3 x 4
345 x 1 x 2
365 x 1
325 x 3 x 1, 2 x 1*
275 x 5
225 x 6 x 2
*Bar was off-center, I pitched forward too much for my liking on the first rep (and didn't quite recover), and gas (or doo-doo?**) was making its presence known via seismic activity.
So I didn't bother with attempting the third rep.
**Turns out it was doo-doo.
Standing Cable Leg Extensions
45 x 15 x 4
50 x 10 x 2
35 x 15
Weighted Sissy Squats
25 x 15 x 2
35 x 10 x 2
Ab Wheel Rollouts
10 x 4
Today at work someone told me that I reminded them of Denzel Washington, and that I should run for public office, because the world needs more "good Christian men."
That was the closing remark from a phone conversation I had with someone whom I've neither spoken to before, nor met in person.
The sample size is small, but based on the people I speak with by phone at work on a regular basis, too many people out there either play around in their medicine cabinets a bit too much, or they don't have what they need in there.
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Re: Tip Toeing in my Vibrams
I used to think that I've come across some specimens in my various jobs but apparently my experiences pale in comparison with yours.
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Re: Tip Toeing in my Vibrams
(8.7.2022 -- Early afternoon)
Deadlift
225 x 7
315 x 7
405 x 7
455 x 4 x 2
475 x 2
The rain put a stop to today's mediocrity. The kicker is that it didn't even rain much after the warning droplets; it was just enough to possibly thrust me into a downward spiral at the thought of a bare steel bar getting wet.
Fuck summer, and its seasonal rains. Maybe I'm more annoyed about having to skip that last double than I should be. Probably would've aimed for singles afterwards.
I'm nearly certain that the path to midlife glory is paved by wanton disregard and excessive volume.
(Late Afternoon)
Good Mornings
175 x 11 x 3
185 x 8 x 3
195 x 6 x 1, 7 x 1
Cable Hip Adduction
40 x 10 x 5
30 x 15 x 2
(Evening)
Seated Cable Leg Curls
40 x 15
45 x 15
50 x 12 x 5
Seated Reverse Calf Raises
60 x 35 x 6
50 x 40 x 2
(Night)
Nordic Curls
9 x 4
Incline Side Lying Hip Raise
12 x 2 (Elbows up)
12 x 2 (Feet up)
Standing Barbell Calf Raises
195 x 30 x 3
205 x 25 x 2
Standing Cable Leg Extensions
45 x 15 x 5
Deadlift
225 x 7
315 x 7
405 x 7
455 x 4 x 2
475 x 2
The rain put a stop to today's mediocrity. The kicker is that it didn't even rain much after the warning droplets; it was just enough to possibly thrust me into a downward spiral at the thought of a bare steel bar getting wet.
Fuck summer, and its seasonal rains. Maybe I'm more annoyed about having to skip that last double than I should be. Probably would've aimed for singles afterwards.
I'm nearly certain that the path to midlife glory is paved by wanton disregard and excessive volume.
(Late Afternoon)
Good Mornings
175 x 11 x 3
185 x 8 x 3
195 x 6 x 1, 7 x 1
Cable Hip Adduction
40 x 10 x 5
30 x 15 x 2
(Evening)
Seated Cable Leg Curls
40 x 15
45 x 15
50 x 12 x 5
Seated Reverse Calf Raises
60 x 35 x 6
50 x 40 x 2
(Night)
Nordic Curls
9 x 4
Incline Side Lying Hip Raise
12 x 2 (Elbows up)
12 x 2 (Feet up)
Standing Barbell Calf Raises
195 x 30 x 3
205 x 25 x 2
Standing Cable Leg Extensions
45 x 15 x 5
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Re: Tip Toeing in my Vibrams
(8.8.2022)
Bench Press
135 x 10
225 x 10
245 x 10
275 x 5 x 2
305 x 2 x 2, 1 x 2
285 x 3 x 4
265 x 4
225 x 6
Barbell Hang Rows
225 x 11 x 2 (Pronated)
225 x 11 x 2 (Supinated)
255 x 7 x 2 (Pronated)
255 x 7 x 2 (Supinated)
I'll probably go to my grave without ever figuring out how to strap up correctly for an underhand grip.
Landmine T-Bar Rows
200 x 10 x 8
Straight-Arm Pulldowns
100 x 9 x 5
90 x 9 x 2
Overhead Cable Front Raise
35 x 12 x 2
25 x 15 x 2
Cable Pull-Aparts
30 x 10 x 3
Ab Wheel Rollouts
10 x 4
Very little sleep in the last 24 hours. The deficit started to make itself known near the end.
Bench Press
135 x 10
225 x 10
245 x 10
275 x 5 x 2
305 x 2 x 2, 1 x 2
285 x 3 x 4
265 x 4
225 x 6
Barbell Hang Rows
225 x 11 x 2 (Pronated)
225 x 11 x 2 (Supinated)
255 x 7 x 2 (Pronated)
255 x 7 x 2 (Supinated)
I'll probably go to my grave without ever figuring out how to strap up correctly for an underhand grip.
Landmine T-Bar Rows
200 x 10 x 8
Straight-Arm Pulldowns
100 x 9 x 5
90 x 9 x 2
Overhead Cable Front Raise
35 x 12 x 2
25 x 15 x 2
Cable Pull-Aparts
30 x 10 x 3
Ab Wheel Rollouts
10 x 4
Very little sleep in the last 24 hours. The deficit started to make itself known near the end.
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Re: Tip Toeing in my Vibrams
Do you need to strap for an underhand grip? I've never really done it enough to find out for myself.
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Re: Tip Toeing in my Vibrams
I usually have to fight my grip to keep my fingers from extending during the last two sets of underhand rows, due to the weight increase. It's not always necessary, but it saves me from the headache of having to focus on something else besides simply completing the sets
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Re: Tip Toeing in my Vibrams
I totally get thatRenascent wrote: ↑Tue Aug 09, 2022 6:24 amI usually have to fight my grip to keep my fingers from extending during the last two sets of underhand rows, due to the weight increase. It's not always necessary, but it saves me from the headache of having to focus on something else besides simply completing the sets
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Re: Tip Toeing in my Vibrams
(8.9.2022)
Overhead Press
155 x 10
175 x 6 x 3, 4 x 2
185 x 3 x 3
195 x 2 x 2
Got interrupted by some bullshit after the last set, so that helped release me from the guilt of deciding against any grindy (and likely unsuccessful) attempts at singles.
Yazmin Press
185 x 6 x 5
195 x 4 x 4
Rope Pushdowns
65 x 15 x 2
75 x 12 x 2
80 x 9 x 2
Barbell Hang Shrugs
225 x 15 x 2
315 x 10 x 3
Overhead RTEs
80 x 11 x 4
85 x 7 x 4
Single-Arm Cable Side Shrugs
45 x 15 x 4
Face Pulls
55 x 12 x 3
Incline Side Lying Hip Raises
10 x 3 (Elbows up)
Overhead Press
155 x 10
175 x 6 x 3, 4 x 2
185 x 3 x 3
195 x 2 x 2
Got interrupted by some bullshit after the last set, so that helped release me from the guilt of deciding against any grindy (and likely unsuccessful) attempts at singles.
Yazmin Press
185 x 6 x 5
195 x 4 x 4
Rope Pushdowns
65 x 15 x 2
75 x 12 x 2
80 x 9 x 2
Barbell Hang Shrugs
225 x 15 x 2
315 x 10 x 3
Overhead RTEs
80 x 11 x 4
85 x 7 x 4
Single-Arm Cable Side Shrugs
45 x 15 x 4
Face Pulls
55 x 12 x 3
Incline Side Lying Hip Raises
10 x 3 (Elbows up)
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Re: Tip Toeing in my Vibrams
(8.10.2022)
Lateral Plate Raises
20 x 15 x 2
25 x 10 x 3
20 x 12 x 2
Weighted Neck Curls
35 x 30 x 2
40 x 20 x 2
Cable Hip Abduction
40 x 12 x 5
30 x 15 x 2
Standing Cable Leg Extensions
45 x 15 x 4
Lying Cable Knee Raises
80 x 12 x 3
Lateral Plate Raises
20 x 15 x 2
25 x 10 x 3
20 x 12 x 2
Weighted Neck Curls
35 x 30 x 2
40 x 20 x 2
Cable Hip Abduction
40 x 12 x 5
30 x 15 x 2
Standing Cable Leg Extensions
45 x 15 x 4
Lying Cable Knee Raises
80 x 12 x 3
- Renascent
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Re: Tip Toeing in my Vibrams
(8.11.2022)
Dumbbell Silverback Shrugs
70 x 25 x 2
75 x 15 x 3
Weighted Neck Extensions
35 x 30 x 2
40 x 20 x 2
Cable Pull-Aparts
30 x 10 x 4
Seated Incline Dumbbell Curls
25 x 12 x 4
Hammer Curls
25 x 15 x 3
Overhead Cable Front Raise
30 x 12 x 4
Ab Wheel Rollouts
10 x 4
Dumbbell Silverback Shrugs
70 x 25 x 2
75 x 15 x 3
Weighted Neck Extensions
35 x 30 x 2
40 x 20 x 2
Cable Pull-Aparts
30 x 10 x 4
Seated Incline Dumbbell Curls
25 x 12 x 4
Hammer Curls
25 x 15 x 3
Overhead Cable Front Raise
30 x 12 x 4
Ab Wheel Rollouts
10 x 4
- Hardartery
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Re: Tip Toeing in my Vibrams
I poked fun at the Sailor Moon thing a little, but I have been known to listen to this on loop for a heavy workout:
Just to throw it our there that I am not less weird than anyone else and meant no ill will, just joking around.
Just to throw it our there that I am not less weird than anyone else and meant no ill will, just joking around.
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Re: Tip Toeing in my Vibrams
Oh we’re spamming Renascent’s log with workout songs? Cool.
I’m not a big jpop fan, but this song came across my radar due to its unnecessarily complex chorus rhythms.
Specifically around 1:30
I’m not a big jpop fan, but this song came across my radar due to its unnecessarily complex chorus rhythms.
Specifically around 1:30