KOTJ: back up in that ass with the Resurrection
Moderator: Chebass88
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- Registered User
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Re: KOTJ: back up in that ass with the Resurrection
Fuck boy. Welcomeback
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
I'm in Seoul to meet my fans. Visit my hotel room tonight.
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
8/10/22
Worked out too late. Had to quit early
HBS
405: 2@7.5, 2@8.774446666889
Banged plates on a j cup behind my during second walk out. Less than ideal.
315x8@8
Was supposed to do 2 more sets then leg extensions for 3x AMRAP @8
Worked out too late. Had to quit early
HBS
405: 2@7.5, 2@8.774446666889
Banged plates on a j cup behind my during second walk out. Less than ideal.
315x8@8
Was supposed to do 2 more sets then leg extensions for 3x AMRAP @8
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
right pec felt a little of on 225, so i stayed there
bench
225: 4x8
DB fly
20x10, 25:2x10...might have done 30x10 too.
then i fucked around with 25-30 to catch a pec pump
really might need to shim the area inside the rack. noticeable on bench, but probably negligible
bench
225: 4x8
DB fly
20x10, 25:2x10...might have done 30x10 too.
then i fucked around with 25-30 to catch a pec pump
really might need to shim the area inside the rack. noticeable on bench, but probably negligible
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
standing leg curl
5 (no idea what sled weighs): 3x15, maybe 4x15
hbs practice
HBS
225 arbitrary tempo x5
275x8
245: 2x8...or was it 3x8...doesnt matter. last set felt best
playing around with stance for the wonky side. going a little too deep.
leg extensions
5 (again, no idea sled weight): 3x20
too easy but a hassle to add weight
wide hbs air squats
4x10
need to try and fix wonky adductor that's been a little wonky for a long time but never effected low bar
5 (no idea what sled weighs): 3x15, maybe 4x15
hbs practice
HBS
225 arbitrary tempo x5
275x8
245: 2x8...or was it 3x8...doesnt matter. last set felt best
playing around with stance for the wonky side. going a little too deep.
leg extensions
5 (again, no idea sled weight): 3x20
too easy but a hassle to add weight
wide hbs air squats
4x10
need to try and fix wonky adductor that's been a little wonky for a long time but never effected low bar
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
8/16
Sumo
315: 4*5
Lat pulldown
Neutral grip 135: 4*8
Prone grip 90: 2-3* 12-20
Seated row
Narrow grip neutral 90: 3x10-15
*Standing/bent: 90x10
Was hungry as fuck for some reason. Will do SLDL and more back work later this week
Sumo
315: 4*5
Lat pulldown
Neutral grip 135: 4*8
Prone grip 90: 2-3* 12-20
Seated row
Narrow grip neutral 90: 3x10-15
*Standing/bent: 90x10
Was hungry as fuck for some reason. Will do SLDL and more back work later this week
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Bench
275: 3x5
245:4
DB bench
72: 3x8
Rushed the second set and glad I had the spot grips.
DB fly
20:20
Buncha DB curls till failure with 20s.
275: 3x5
245:4
DB bench
72: 3x8
Rushed the second set and glad I had the spot grips.
DB fly
20:20
Buncha DB curls till failure with 20s.
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
8/19
4hr of 90+ degrees Moving shit in the garage and fucking with mats
8/20
4+ hr unloading 3 machines and setting them up, and general fucking with layouts.
8/21
Leg curl
60-80. 3-4 sets x 27-35 searching for failure. Stopped a few reps early each time because that was more reps than I wanted for failure.
Leg extension
Same shit as above
Lat machine pulldown
I think it was between 100-120 for 3-4x20
Seated row machine
Around 80-120 for 3-4x15-20
4hr of 90+ degrees Moving shit in the garage and fucking with mats
8/20
4+ hr unloading 3 machines and setting them up, and general fucking with layouts.
8/21
Leg curl
60-80. 3-4 sets x 27-35 searching for failure. Stopped a few reps early each time because that was more reps than I wanted for failure.
Leg extension
Same shit as above
Lat machine pulldown
I think it was between 100-120 for 3-4x20
Seated row machine
Around 80-120 for 3-4x15-20
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
short on time
bench
275: 2x4@8
245x8
235x8 (may have done 2 sets)
DB fly, rest less than 30s
30s x13@8
25s x10@8
20s x12@8
fucked around with loops/straps on the lat machine, to simulate some type of benchy cable crossover shit
bench
275: 2x4@8
245x8
235x8 (may have done 2 sets)
DB fly, rest less than 30s
30s x13@8
25s x10@8
20s x12@8
fucked around with loops/straps on the lat machine, to simulate some type of benchy cable crossover shit
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
back a little off. safe day
HBS
275x8
295: 2x8
wore the wrong fucking shoes
Leg ext...about 1 minute or less after squats
70x20
90x20...about 1 minute rest
90x20..3-5 minutes rest. easiest set
should probably start at 110-120 next time
HBS
275x8
295: 2x8
wore the wrong fucking shoes
Leg ext...about 1 minute or less after squats
70x20
90x20...about 1 minute rest
90x20..3-5 minutes rest. easiest set
should probably start at 110-120 next time
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
8/26
IB 20 degrees
225x6@8
205:8,7
195x6
DB press
40:12,10,10
DB lat raise
20s x10. dead shoulders.
DB rev fly
10s: 3x15, 10
Hammer curl
35x8
curls
25s: 4x8
other curls
15sx15
short rest periods for accessories; sub 1-2min
IB 20 degrees
225x6@8
205:8,7
195x6
DB press
40:12,10,10
DB lat raise
20s x10. dead shoulders.
DB rev fly
10s: 3x15, 10
Hammer curl
35x8
curls
25s: 4x8
other curls
15sx15
short rest periods for accessories; sub 1-2min
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Tried some light sumo last night. Back was getting aggravated. Wi play around again today.
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
sumo, wider stance, not locked out
225:4x8
no back fuckery
trap SLDL
185:4x8
no fuckery
LP machine
115:12, 3x10
Row machine
115x15
130x15
145: 2x15
rev db fly
15x10
10:2x15
back machines handles spin. not sure if by design. i guess ill buy some versa grips
225:4x8
no back fuckery
trap SLDL
185:4x8
no fuckery
LP machine
115:12, 3x10
Row machine
115x15
130x15
145: 2x15
rev db fly
15x10
10:2x15
back machines handles spin. not sure if by design. i guess ill buy some versa grips
- Hardartery
- Registered User
- Posts: 3159
- Joined: Sat Nov 21, 2020 6:28 pm
- Location: Fat City
Re: KOTJ: back up in that ass with the Resurrection
The handles do typically spin by desigm pm thos, IME. I believe the idea is to permit a constantneutral grip for the movement and de-emphasize forearm and wrist involvement.
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Woke up and back feels fine. Felt the worst yesterday. Sweet
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Bench
did a dumb. wide grip, wraps in forever for first set
275x3. bad
275:5 @7.5, 5 @8, 5 @8.3
LPPM
100x10
85: 12,20,20
PMF
55x15
great pump
DB lat raise
15:15, 12, 12
did a dumb. wide grip, wraps in forever for first set
275x3. bad
275:5 @7.5, 5 @8, 5 @8.3
LPPM
100x10
85: 12,20,20
PMF
55x15
great pump
DB lat raise
15:15, 12, 12
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
moving garage shit around for a leg press hack combo.
then moving it in.
then realizing the item was not as described...guess i can work out tonight at least.
item is getting returned, then i can wait a few weeks for the right thing to show up.
then moving it in.
then realizing the item was not as described...guess i can work out tonight at least.
item is getting returned, then i can wait a few weeks for the right thing to show up.
- Hardartery
- Registered User
- Posts: 3159
- Joined: Sat Nov 21, 2020 6:28 pm
- Location: Fat City
Re: KOTJ: back up in that ass with the Resurrection
That sucks. Getting amped for a new toy and then you can't even play with it.
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
return picked up. its been 110+ since last Saturday, and 95+ until 9pm for most of those days.
didnt lift because thats hot as fucking balls.
did my first morning workout today. fucking hate those. also, back fuckery flared then seems to be gone again.
Trap SLDL
225: 3x8
LP
100: 3x12
LC (kinda supersetted with SR)
90: 3x12
SR
100x20
115: 2x15
didnt lift because thats hot as fucking balls.
did my first morning workout today. fucking hate those. also, back fuckery flared then seems to be gone again.
Trap SLDL
225: 3x8
LP
100: 3x12
LC (kinda supersetted with SR)
90: 3x12
SR
100x20
115: 2x15
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- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
2nd workout of the day because why not
LC
90:3x15
LE
90:3x20
LP
90:3x15
SR kinda myo
100:15,8,7
*finished supinated
Curls kinda myo
25s:15,8
20s:5,2
15s:8,8
LC
90:3x15
LE
90:3x20
LP
90:3x15
SR kinda myo
100:15,8,7
*finished supinated
Curls kinda myo
25s:15,8
20s:5,2
15s:8,8