HeidiKay's Woman Without a Penis Log
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- heidikay
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- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Wednesday 8/24/22
Monsoon-level rain, so no walk.
10 rounds of leg blasters (30 sec rest between): I could barely walk down the stairs after.
Lever holds, negatives, raises
I have the worst ab doms ever from ab wheel on Monday, so holds were kind of tough.
Monsoon-level rain, so no walk.
10 rounds of leg blasters (30 sec rest between): I could barely walk down the stairs after.
Lever holds, negatives, raises
I have the worst ab doms ever from ab wheel on Monday, so holds were kind of tough.
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- Age: 50
Re: HeidiKay's Woman Without a Penis Log
I was going to complain "spoiler alert", but ENDING was in the title, so shame on me. Now I have to watch the rest.
- Hanley
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- heidikay
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- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
- heidikay
- Registered User
- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Thursday 8/25/22
6.6 mile walk
Yeah, those leg blasters on Wednesday were a bad idea: I was so sore, all day I was walking like I’d just been cornholed. When I went to the grocery store I used the escalator. Walking downhill/stairs was the worst.
Friday 8/26/22
6.6 mile walk
The majority of people I see running are grimacing in pain, and many are groaning and moaning.
High Hex
6X3@292#
L-Sit DB OHP
1X5@30#
4X8@25#
Felt weak so dropped the weight.
Weighted Pullups (+13#)
12/15/16/13
Weighted pullups and chins have felt like crap since I lost weight, so I thought maybe I would try the Hanley pullups every day thing and start out relatively light.
Feet Elevated Side Plank with Hip Drop
4X14 (per side)
Feet Up Pushups
Hammer Curls
4X12@25#
No leg work because I'm still sore. And I hate leg work.
6.6 mile walk
Yeah, those leg blasters on Wednesday were a bad idea: I was so sore, all day I was walking like I’d just been cornholed. When I went to the grocery store I used the escalator. Walking downhill/stairs was the worst.
Friday 8/26/22
6.6 mile walk
The majority of people I see running are grimacing in pain, and many are groaning and moaning.
High Hex
6X3@292#
L-Sit DB OHP
1X5@30#
4X8@25#
Felt weak so dropped the weight.
Weighted Pullups (+13#)
12/15/16/13
Weighted pullups and chins have felt like crap since I lost weight, so I thought maybe I would try the Hanley pullups every day thing and start out relatively light.
Feet Elevated Side Plank with Hip Drop
4X14 (per side)
Feet Up Pushups
Hammer Curls
4X12@25#
No leg work because I'm still sore. And I hate leg work.
- JohnHelton
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- Age: 51
- Contact:
Re: HeidiKay's Woman Without a Penis Log
Walking > running
- heidikay
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- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Fetal position >walking > running
- heidikay
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- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
You're not human tonight Marlowe
Backloggin'
Monday 9/5/22
6.6 mile walk
10 DB swings @40# +10 Burpees x 10 in 10:20
Chinups +13#
15/16/14/14
Did the Hanley pullup everyday thing with this weight; started with chinups the next day.
Tuesday 9/6/22
6.6 mile walk run
Walked 3 miles then ran 3.6 home (sprinted last quarter mile) to get away from someone.
Low Hex
5X5@212#
Tweaked my back last week so just doing stuff this week to get the blood flowing.
Fly Press
5X10@40#
Chinups +13#
20 reps then 52 reps in 5 minute density block
Goblet Squats
10X10@50#
L-Sit Chins
6X10
Hollow Body Hold
66 seconds
Wednesday 9/7/22
6.6 mile walk
Chinups +13#
6X10
Thursday 9/8/22
6.6 mile walk
10 sets of 10 Devil Press @20# per side
I swear these suck more each time I do them.
Chinups+13#
Myoreps
18 then 7 sets of 6
Finally coming out of my foul mood.
Friday 9/9/22
6.6 mile walk
High Hex
5X10@212#
DB BP
5X16@25#
Slow, exaggeratedly deep reps. Having to get creative with bp because of equipment limitations.
Jump Squats
6X10 (30 secs rest)
Chinups +13#
5X10
Full Standing Ab Wheel
5X6
Saturday 9/10/22
6.6 mile walk
Chinups +13#
22 then 63 in 5 minute density block
Calisthenics bs
Sunday 9/11/22
6.6 mile walk
L-sit from floor: 40 seconds
This sucked because I was so sore from Friday's ab wheel.
Chinups +13#
15/14/14/14/14
Here endeth re: chinups.
Monday 9/5/22
6.6 mile walk
10 DB swings @40# +10 Burpees x 10 in 10:20
Chinups +13#
15/16/14/14
Did the Hanley pullup everyday thing with this weight; started with chinups the next day.
Tuesday 9/6/22
6.6 mile walk run
Walked 3 miles then ran 3.6 home (sprinted last quarter mile) to get away from someone.
Low Hex
5X5@212#
Tweaked my back last week so just doing stuff this week to get the blood flowing.
Fly Press
5X10@40#
Chinups +13#
20 reps then 52 reps in 5 minute density block
Goblet Squats
10X10@50#
L-Sit Chins
6X10
Hollow Body Hold
66 seconds
Wednesday 9/7/22
6.6 mile walk
Chinups +13#
6X10
Thursday 9/8/22
6.6 mile walk
10 sets of 10 Devil Press @20# per side
I swear these suck more each time I do them.
Chinups+13#
Myoreps
18 then 7 sets of 6
Finally coming out of my foul mood.
Friday 9/9/22
6.6 mile walk
High Hex
5X10@212#
DB BP
5X16@25#
Slow, exaggeratedly deep reps. Having to get creative with bp because of equipment limitations.
Jump Squats
6X10 (30 secs rest)
Chinups +13#
5X10
Full Standing Ab Wheel
5X6
Saturday 9/10/22
6.6 mile walk
Chinups +13#
22 then 63 in 5 minute density block
Calisthenics bs
Sunday 9/11/22
6.6 mile walk
L-sit from floor: 40 seconds
This sucked because I was so sore from Friday's ab wheel.
Chinups +13#
15/14/14/14/14
Here endeth re: chinups.
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Re: HeidiKay's Woman Without a Penis Log
"Yeah, those leg blasters on Wednesday were a bad idea: I was so sore, all day I was walking like I’d just been cornholed."
This is burned into my brain now. Will never do thrusters/blasters again without thinking of this.
This is burned into my brain now. Will never do thrusters/blasters again without thinking of this.
- heidikay
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- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Haha @hector: I guess that imagery was a little too vivid. Sorry I ruined them for you
- heidikay
- Registered User
- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Tuesday 9/13/22
6.6 mile walk
I should dry out and start running again. Alcohol has stopped working anyway. Probably time to try sex.
Low Hex Block Pull
5X2@292#
2X6@292#
Kind of a dumb movement, but I enjoyed it.
One-Arm L-Sit DB Press
5X6@30#
Hex Reverse Lunge
5X10@62#
Pushups (w/16# weighted vest)
5X25 (minute rest)
DB Hammer Curls
5X6@30#
Helicopters everywhere. Reports of an active shooter at the high school down the street.
6.6 mile walk
I should dry out and start running again. Alcohol has stopped working anyway. Probably time to try sex.
Low Hex Block Pull
5X2@292#
2X6@292#
Kind of a dumb movement, but I enjoyed it.
One-Arm L-Sit DB Press
5X6@30#
Hex Reverse Lunge
5X10@62#
Pushups (w/16# weighted vest)
5X25 (minute rest)
DB Hammer Curls
5X6@30#
Helicopters everywhere. Reports of an active shooter at the high school down the street.
- cgeorg
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- Location: Pittsburgh, Pa
- Age: 41
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- heidikay
- Registered User
- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
- heidikay
- Registered User
- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Saturday 9/17/22
6.6 mile walk
Low Hex Deficit DL (3 inch deficit)
5X3@227#
DB BP
18/18/16/16/16
Low and slow
Jump Squats
5X12 (30 seconds rest)
One Arm KB Rows
5X6@70#
Toes to Bar
3X22
Jesus these burned.
On Wednesday my glutes were incredibly sore. I think it might have been Tuesday's low hex block pulls. I also forgot how much block pulls fry my lower back. Been a while.
Made a delicious shallot sambar and yogurt rice with mustard seeds, curry leaves, and chiles. Also roasted carrot salad with avocado and cumin lime dressing.
6.6 mile walk
Low Hex Deficit DL (3 inch deficit)
5X3@227#
DB BP
18/18/16/16/16
Low and slow
Jump Squats
5X12 (30 seconds rest)
One Arm KB Rows
5X6@70#
Toes to Bar
3X22
Jesus these burned.
On Wednesday my glutes were incredibly sore. I think it might have been Tuesday's low hex block pulls. I also forgot how much block pulls fry my lower back. Been a while.
Made a delicious shallot sambar and yogurt rice with mustard seeds, curry leaves, and chiles. Also roasted carrot salad with avocado and cumin lime dressing.
- heidikay
- Registered User
- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Wednesday 9/21/22
6 mile walk
I have no categorical desires any more. I live like an animal, from hour to hour.
Low Hex Block Pulls
1X2@297#
5X3@297#
L-Sit Press
3X7@30#
1X6@30#
2X10@25#
Goblet Squat
52 reps @55#
Weighted Pushups (+16#)
5X20
These felt like shit today for some reason.
L-Sit Chins
4X15
1X10
Rear Delt Fly
5X12@12.5# per side
Thursday -- Saturday: Metcons, calisthenics, walks, general horseplay.
Sunday 9/25/22
6.6 mile walk
Low Hex DL
7X7@232#
Fuckin' A
DB Bench
15/15/14/12/12 @30# per side
Jump Squats
5X14
Ring Rows
5X15
Taking it easy because my elbows feel kind of messed up. I wonder why? (thumbs through log book and sees that time she did weighted pullups/chins 14 days in a row).
Copenhagen Planks
2 holds per side @60 seconds each
DB Curls
3X10@20#
2X15@20#
Going light because of the old elbows.
As I strung the rings up in the doorway after hauling the hexbar back into the bedroom closet downstairs, it occurred to me that my hobbies might seem strange to many.
6 mile walk
I have no categorical desires any more. I live like an animal, from hour to hour.
Low Hex Block Pulls
1X2@297#
5X3@297#
L-Sit Press
3X7@30#
1X6@30#
2X10@25#
Goblet Squat
52 reps @55#
Weighted Pushups (+16#)
5X20
These felt like shit today for some reason.
L-Sit Chins
4X15
1X10
Rear Delt Fly
5X12@12.5# per side
Thursday -- Saturday: Metcons, calisthenics, walks, general horseplay.
Sunday 9/25/22
6.6 mile walk
Low Hex DL
7X7@232#
Fuckin' A
DB Bench
15/15/14/12/12 @30# per side
Jump Squats
5X14
Ring Rows
5X15
Taking it easy because my elbows feel kind of messed up. I wonder why? (thumbs through log book and sees that time she did weighted pullups/chins 14 days in a row).
Copenhagen Planks
2 holds per side @60 seconds each
DB Curls
3X10@20#
2X15@20#
Going light because of the old elbows.
As I strung the rings up in the doorway after hauling the hexbar back into the bedroom closet downstairs, it occurred to me that my hobbies might seem strange to many.
- heidikay
- Registered User
- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Tuesday 9/27/22
6.6 mile walk
10 rounds of 5 Devil Press (20# per side) with 30 sec rest
Had to drop reps to 5 as 10 was too aversive. Or maybe depression is just taking a toll on my energy.
Calisthenics bs
Wednesday 9/28/22
6.6 mile walk
Low Hex Block Pulls
5X3@302#
One Arm DB Push Press
5X7@37.5#
Reverse Hex Lunge
50 reps (per leg) @67.5#
Weighted Pushups on Stands (+16#)
20/20/22/21/24
Full Standing Ab Wheel
5X7
Getting together for a couple of days in the Hill Country with my three best friends in a few weeks. One friend noted that the place we are staying "doesn't have a spa on the premises" (kind of a shady thing to say) and said she will bring nail polish for manicures and pedicures. WHAT THE ACTUAL FUCK? Is this really what women do when they gather? Why would I want to paint my toenails with people?
6.6 mile walk
10 rounds of 5 Devil Press (20# per side) with 30 sec rest
Had to drop reps to 5 as 10 was too aversive. Or maybe depression is just taking a toll on my energy.
Calisthenics bs
Wednesday 9/28/22
6.6 mile walk
Low Hex Block Pulls
5X3@302#
One Arm DB Push Press
5X7@37.5#
Reverse Hex Lunge
50 reps (per leg) @67.5#
Weighted Pushups on Stands (+16#)
20/20/22/21/24
Full Standing Ab Wheel
5X7
Getting together for a couple of days in the Hill Country with my three best friends in a few weeks. One friend noted that the place we are staying "doesn't have a spa on the premises" (kind of a shady thing to say) and said she will bring nail polish for manicures and pedicures. WHAT THE ACTUAL FUCK? Is this really what women do when they gather? Why would I want to paint my toenails with people?
- heidikay
- Registered User
- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49
Re: HeidiKay's Woman Without a Penis Log
Friday 9/30/22
6.6 mile walk/run
Ran quite a bit today. Weather has been wonderful.
Weighted Cindy (+16#) for 20 rounds in ~15
I guess I'm a really fit hermit. My body will look super hot when I'm found dead with my face eaten off by my cats.
Calisthenics Stuff (lever holds, etc.)
Saturday 10/1/22
6.6 mile run
Ran the whole way today and sprinted down my street. Chased someone for a little bit.
Low Hex Deficit DL (3 inch deficit)
7X3@232#
I've almost reached my final form.
DB Bench
10@40#
4X10@35#
Seated Arnold Press
5X12@20#
L-Sit Chins
6X10
Went light on these because my elbows still feel weird.
Living the dream: I pulled three times this week.
6.6 mile walk/run
Ran quite a bit today. Weather has been wonderful.
Weighted Cindy (+16#) for 20 rounds in ~15
I guess I'm a really fit hermit. My body will look super hot when I'm found dead with my face eaten off by my cats.
Calisthenics Stuff (lever holds, etc.)
Saturday 10/1/22
6.6 mile run
Ran the whole way today and sprinted down my street. Chased someone for a little bit.
Low Hex Deficit DL (3 inch deficit)
7X3@232#
I've almost reached my final form.
DB Bench
10@40#
4X10@35#
Seated Arnold Press
5X12@20#
L-Sit Chins
6X10
Went light on these because my elbows still feel weird.
Living the dream: I pulled three times this week.
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- Joined: Mon Sep 25, 2017 12:54 pm
Re: HeidiKay's Woman Without a Penis Log
F no. You have your priorities straight.
Most expensive thing I've ever bought for myself besides a car is my fancy Trap Bar.
And pulling 3x/week is the shit. I'm inspired to now do the same this week. Thank you!
- heidikay
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- Posts: 1245
- Joined: Fri Feb 02, 2018 6:32 pm
- Location: Fuck
- Age: 49