What's a carb? A car part? What's a macro? A type of camera lens?

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asdf
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### Re: The Cheap Whey Thread

I find the variability to be even greater with creatine. Two scoops can appear equal and yet one will weigh 3 grams and the other 6. But again, I'm assuming that my scale is consistent, and maybe it's not.

broseph
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### Re: The Cheap Whey Thread

I weight out 20-30 servings each of creatine, glycine, unflavored whey, cocoa powder, and psyllium husks and mix it all together.

2 loose level scoops is +-2 grams within the perfect daily serving.

Renascent
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James wrote: Tue Jul 26, 2022 5:12 am I wish I could have a Costco membership. I had one for a year once but I always ended up walking out spending $300~. I don't trust myself in a warehouse store. For now, it's definitely worth it to me. Walking in there for the first time made me feel like I'd been robbed for years, shopping on the "outside." Plus, I've been on some gamma lid kick, so acquiring food-grade buckets and stashing away anything I can store in bulk means the membership's already paid for itself. Kinda sad when I consider the things that now bring me joy in my late thirties; I drove to another parish this weekend, just to find a red bucket to store my protein stash. I'd like to get a huge bag of casein, but Myprotein's prices look iffier every time I look. augeleven wrote: Tue Jul 26, 2022 6:35 amI go with a list Yep. It's a lot easier if I know what I'm going for, keep my eyes forward, and try to get out asap. I did have a moment of weakness and bought some chicken sausages that no one else in the house really cares for -- more for me. Might even try out the canned chicken thighs if I have to jettison some of the usual victuals from my diet. And those pepperoni pizza slices are hard to turn down, at 30-plus grams of protein (hnnng)... dw Registered User Posts: 1218 Joined: Wed Jun 17, 2020 1:35 pm ### Re: The Cheap Whey Thread Keep your eyes forward, don't cause any trouble, walk up to the biggest sample table you can find and establish your dominance over it. Hardartery Registered User Posts: 1794 Joined: Sat Nov 21, 2020 6:28 pm Location: Fat City ### Re: The Cheap Whey Thread TravelGuy1 wrote: Thu Aug 04, 2022 4:51 am 5-6 grams of creatine per day is enough for you, you do not need to take more, and this applies to all people who take more than 5 grams of creatine per day. Do you have some sort of point? Are you repsonding to some invisible post? Wilhelm Little Musk Ox Posts: 9194 Joined: Fri Oct 27, 2017 3:58 pm Location: Living Room Age: 61 ### Re: The Cheap Whey Thread Unflavored isolate 5 pounds for$40
25 grams per 29 gram serving, so 86%, based on the label anyway.
https://www.nutritionexpress.com/whey-i ... ttle-20451
I've actually gotten a better price on this item from this site.
Pretty sure it was $30 Their "Crazy Deals" have been more infrequent lately, and i haven't seen ones to match when i stocked up, but i keep an eye on the site to track their trend. Won't have to buy till the end of 2023. The Vanilla glazed donut flavored concentrate i bought was like 73% off. Haven't seen those deep of discounts since i bought. I thought it was going to be disgusting, but i really liked it. Would buy again. Hardartery Registered User Posts: 1794 Joined: Sat Nov 21, 2020 6:28 pm Location: Fat City ### Re: The Cheap Whey Thread Wilhelm wrote: Fri Aug 26, 2022 9:22 pm Unflavored isolate 5 pounds for$40
25 grams per 29 gram serving, so 86%, based on the label anyway.
https://www.nutritionexpress.com/whey-i ... ttle-20451
I've actually gotten a better price on this item from this site.
Pretty sure it was $30 Their "Crazy Deals" have been more infrequent lately, and i haven't seen ones to match when i stocked up, but i keep an eye on the site to track their trend. Won't have to buy till the end of 2023. The Vanilla glazed donut flavored concentrate i bought was like 73% off. Haven't seen those deep of discounts since i bought. I thought it was going to be disgusting, but i really liked it. Would buy again. Wilhelm bought some flavoured protein? Welcome to the dark side! weisgarber Registered User Posts: 89 Joined: Wed Dec 05, 2018 7:35 am ### Re: The Cheap Whey Thread Wilhelm wrote: Fri Aug 26, 2022 9:22 pm Unflavored isolate 5 pounds for$40
25 grams per 29 gram serving, so 86%, based on the label anyway.
What was the expiration date? Fitness labs uses a different label for their isolate these days, so I assume this was from old stock.

Wilhelm
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### Re: The Cheap Whey Thread

weisgarber wrote: Thu Sep 08, 2022 5:57 pm
Wilhelm wrote: Fri Aug 26, 2022 9:22 pm Unflavored isolate
5 pounds for $40 25 grams per 29 gram serving, so 86%, based on the label anyway. What was the expiration date? Fitness labs uses a different label for their isolate these days, so I assume this was from old stock. cole Registered User Posts: 2437 Joined: Fri Oct 20, 2017 2:03 pm Location: Ft Collins, Colorado Age: 39 ### Re: The Cheap Whey Thread @Wilhelm let me know when you see a good discount code for MYPROTEIN!!!! Hardartery Registered User Posts: 1794 Joined: Sat Nov 21, 2020 6:28 pm Location: Fat City ### Re: The Cheap Whey Thread cole wrote: Fri Sep 09, 2022 3:45 pm @Wilhelm let me know when you see a good discount code for MYPROTEIN!!!! They are BOGO right now, Labour Day sale ends today supposedly. Wilhelm Little Musk Ox Posts: 9194 Joined: Fri Oct 27, 2017 3:58 pm Location: Living Room Age: 61 ### Re: The Cheap Whey Thread cole wrote: Fri Sep 09, 2022 3:45 pm @Wilhelm let me know when you see a good discount code for MYPROTEIN!!!! I rarely get any more good deals via slickdeals for them. Really essentially never. They jacked prices up and now i look for better deals elsewhere. Their discounts onsite still end up being more than i want to pay. But if i do, i'll share here. cole Registered User Posts: 2437 Joined: Fri Oct 20, 2017 2:03 pm Location: Ft Collins, Colorado Age: 39 ### Re: The Cheap Whey Thread Hardartery wrote: Fri Sep 09, 2022 3:59 pm cole wrote: Fri Sep 09, 2022 3:45 pm @Wilhelm let me know when you see a good discount code for MYPROTEIN!!!! They are BOGO right now, Labour Day sale ends today supposedly. sweet. just bought 2 - 11lb bags of impact whey. should last all year asdf Registered User Posts: 1041 Joined: Tue Feb 06, 2018 7:29 pm ### Re: The Cheap Whey Thread cole wrote: Fri Sep 09, 2022 6:49 pm just bought 2 - 11lb bags of impact whey. What was the final price per bag? cole Registered User Posts: 2437 Joined: Fri Oct 20, 2017 2:03 pm Location: Ft Collins, Colorado Age: 39 ### Re: The Cheap Whey Thread After taxes, the total was 207. So thats a little over 100 per bag. But thats 22lbs of protein powder. asdf Registered User Posts: 1041 Joined: Tue Feb 06, 2018 7:29 pm ### Re: The Cheap Whey Thread cole wrote: Fri Sep 09, 2022 7:38 pm After taxes, the total was 207. So thats a little over 100 per bag. Interesting. When I checked the price yesterday, it was$229.99 per bag before tax. Looks like MyProtein has variable pricing. Do you have an account them with them? I was viewing as a guest.

cole
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### Re: The Cheap Whey Thread

Yes i have an account. It was 189 per bag when I bought

asdf
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### Re: The Cheap Whey Thread

Thanks. Good to know.