A better Powerbuilding
Moderator: Chebass88
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- Registered User
- Posts: 51
- Joined: Sat Nov 25, 2017 8:10 am
Re: A better Powerbuilding
It will be an ultimate powerbuilding.
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- Registered User
- Posts: 51
- Joined: Sat Nov 25, 2017 8:10 am
Re: A better Powerbuilding
8/19 Fri
Front SQ
130kg x3x1
140kg x3x1
Press 55kg x5,4,4,4,5,5
Wide LPD
4x10
8/20 Sat
LB SQ
145kg x1,3,1,3,1,3
Bench 182x7x4
8/21 Sun
SG RDL 92kg x4x8
One arm Cable rows 4 x 12
Press
55kg x 18reps in 7min
Gained 1.5kg last 5weeks. I need a ultrasound shit to measure.
Front SQ
130kg x3x1
140kg x3x1
Press 55kg x5,4,4,4,5,5
Wide LPD
4x10
8/20 Sat
LB SQ
145kg x1,3,1,3,1,3
Bench 182x7x4
8/21 Sun
SG RDL 92kg x4x8
One arm Cable rows 4 x 12
Press
55kg x 18reps in 7min
Gained 1.5kg last 5weeks. I need a ultrasound shit to measure.
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- Registered User
- Posts: 51
- Joined: Sat Nov 25, 2017 8:10 am
Re: A better Powerbuilding
8/22 Mon
Morning HBS
130kg x2
140kg x2
145kg x2
150kg x1 @7
Deadlift Up to 190kg x1
PM - Deadlift 210kg x4@9
195kg x3x3@6
Bench 102kg x 13 singles in 18min @7~8
Front SQ 130kg x2x5@6
Felt good day
Morning HBS
130kg x2
140kg x2
145kg x2
150kg x1 @7
Deadlift Up to 190kg x1
PM - Deadlift 210kg x4@9
195kg x3x3@6
Bench 102kg x 13 singles in 18min @7~8
Front SQ 130kg x2x5@6
Felt good day
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- Registered User
- Posts: 51
- Joined: Sat Nov 25, 2017 8:10 am
Re: A better Powerbuilding
9/12 Mon
DL 220kg x3@8.5
+ 190kg x5x3, NO belt
Bench 225x1,2,3,1,2,3@ 10
Called it today
FS up to 140kg x1, Pause
Narrow stance HBBS 140kg x2x2
Straight pull down
4sets of 6~10
Overall Felt good workout.
Getting stronge and bigger obiusely
DL 220kg x3@8.5
+ 190kg x5x3, NO belt
Bench 225x1,2,3,1,2,3@ 10
Called it today
FS up to 140kg x1, Pause
Narrow stance HBBS 140kg x2x2
Straight pull down
4sets of 6~10
Overall Felt good workout.
Getting stronge and bigger obiusely
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- Registered User
- Posts: 51
- Joined: Sat Nov 25, 2017 8:10 am
Re: A better Powerbuilding
9 / 13 Tue
SQ
150kg x2
152kg x5x2
Press 60kg x4@8
50kg x3 x 5
Cable flyes
4sets of 9, Good pump
Tricep PD 3sets of 10
SG Rack pull,mid shin
only up to 170kg x1 @ez
Cable hammer curls 3sets of 10
SQ
150kg x2
152kg x5x2
Press 60kg x4@8
50kg x3 x 5
Cable flyes
4sets of 9, Good pump
Tricep PD 3sets of 10
SG Rack pull,mid shin
only up to 170kg x1 @ez
Cable hammer curls 3sets of 10
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- Registered User
- Posts: 51
- Joined: Sat Nov 25, 2017 8:10 am
Re: A better Powerbuilding
9/14 Wend
Front SQ 150kg x1@8.5
130kg x5x2
Stiff DL 180kg x1
Midium Grip DL 180kg x4, 160kg x3,4,3,2
Bench 86kg x8x5
Press 65kg x5x2
Front SQ 150kg x1@8.5
130kg x5x2
Stiff DL 180kg x1
Midium Grip DL 180kg x4, 160kg x3,4,3,2
Bench 86kg x8x5
Press 65kg x5x2
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- Registered User
- Posts: 51
- Joined: Sat Nov 25, 2017 8:10 am
Re: A better Powerbuilding
9/15 Thur,active recovery day
Narrow Front SQ 140kg x1
SG Rack pull 180kg x1
Side raise 10kg x4x7
Ab roll 4sets
Felt good
Narrow Front SQ 140kg x1
SG Rack pull 180kg x1
Side raise 10kg x4x7
Ab roll 4sets
Felt good