GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 07/09/2022
Bench Press:
1x1 130kg @8.5
2x2 120kg @7-8
Barbell Row:
3x10 60kg
Aggravated my inside right elbow last week messing around with my grip, feel it benching atm.
Bench Press:
1x1 130kg @8.5
2x2 120kg @7-8
Barbell Row:
3x10 60kg
Aggravated my inside right elbow last week messing around with my grip, feel it benching atm.
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 08/09/2022
Squat:
5x5 180kg @<6-7
Romanian Dead Lift:
3x8 80kg
Squats were challenging. Don't think I've done that weight for sets of five across tbh.
Squat:
5x5 180kg @<6-7
Romanian Dead Lift:
3x8 80kg
Squats were challenging. Don't think I've done that weight for sets of five across tbh.
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 10/09/2022
Bench Press (tempo):
3x8 90kg
Close Grip Bench Press (tempo):
3x8 80kg
Barbell Row:
3x8 70kg
Bench Press (tempo):
3x8 90kg
Close Grip Bench Press (tempo):
3x8 80kg
Barbell Row:
3x8 70kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 12/09/2022
Squat:
3x1 200kg @7-8
1x5 190kg @7.5
Ticking over after a 13 hour day.
Squat:
3x1 200kg @7-8
1x5 190kg @7.5
Ticking over after a 13 hour day.
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 13/09/2022
Bench Press:
1x1 130kg @8
3x8 100kg
Close Grip Bench Press:
2x10 90kg
Barbell Row:
3x10 60kg
Bench Press:
1x1 130kg @8
3x8 100kg
Close Grip Bench Press:
2x10 90kg
Barbell Row:
3x10 60kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 15/09/2022
Bench Press:
4x3 115kg @<6-6.5
Barbell Row:
1x12 60kg
Bare minimum due to work. Ticking over.
Bench Press:
4x3 115kg @<6-6.5
Barbell Row:
1x12 60kg
Bare minimum due to work. Ticking over.
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 17/09/2022
Squat:
1x1 210kg @9
1x3 200kg @8.5
1x3 190kg @6.5
Finished off with leg curls.
Squat:
1x1 210kg @9
1x3 200kg @8.5
1x3 190kg @6.5
Finished off with leg curls.
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 18/09/2022
Bench Press:
4x8 100kg
Bench Press:
4x8 100kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 20/09/2022
Squat:
3x8 160kg
Squat:
3x8 160kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 21/09/2022
Bench Press:
1x5 120kg @9
Close Grip Bench Press:
1x5 110kg @8.5
Barbell Row:
2x10 60kg
Bench Press:
1x5 120kg @9
Close Grip Bench Press:
1x5 110kg @8.5
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 25/09/2022
Squat:
180kg: 7 @7.5, 7 @8
Squat:
180kg: 7 @7.5, 7 @8
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 26/09/2022
Bench Press:
105kg; 10 @8.5, 9 @9
Barbell Row:
2x12 60kg
Bench Press:
105kg; 10 @8.5, 9 @9
Barbell Row:
2x12 60kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 29/09/2022
Bench Press:
4x5 110kg @<6-6
Close Grip Bench Press:
1x5 100kg
Barbell Row:
2x12 60kg
Friday 30/09/2022
Squat:
3x3 190kg @<6-6
Finished off with leg extensions and curls
Bench Press:
4x5 110kg @<6-6
Close Grip Bench Press:
1x5 100kg
Barbell Row:
2x12 60kg
Friday 30/09/2022
Squat:
3x3 190kg @<6-6
Finished off with leg extensions and curls
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 02/10/2022
Bench Press:
1x1 130kg @8
3x8 100kg
Barbell Row:
1x15 60kg
Bench Press:
1x1 130kg @8
3x8 100kg
Barbell Row:
1x15 60kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 04/10/2022
Squat:
1x1 210kg @8.5
2x2 200kg @8s
1x7 180kg @7.5
Squat:
1x1 210kg @8.5
2x2 200kg @8s
1x7 180kg @7.5
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 06/10/2022
Bench Press:
2x6 110kg @6, 7
Barbell Row:
1x14 60kg
Bench Press:
2x6 110kg @6, 7
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 08/10/2022
Bench Press:
2x10 90kg
Close Grip Bench Press:
2x10 80kg
Barbell Row:
2x10 60kg
Bench Press:
2x10 90kg
Close Grip Bench Press:
2x10 80kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 09/10/2022
Squat:
3x8 170kg
Last 1-2 reps each set emotional aerobically.
Squat:
3x8 170kg
Last 1-2 reps each set emotional aerobically.
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 11/10/2022
Bench Press:
1x1 120kg @<6
2x5 110kg
1x12 100kg @8.5
Bench Press:
1x1 120kg @<6
2x5 110kg
1x12 100kg @8.5
- GlasgowJock
- Registered User
- Posts: 1675
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 14/10/2022
Squat:
1x1 210kg @9
1x3 200kg @7-8
1x3 195kg @7-8
1x3 195kg @7-8
Bench Press:
2x8 100kg
Barbell Row:
2x10 60kg
Squat:
1x1 210kg @9
1x3 200kg @7-8
1x3 195kg @7-8
1x3 195kg @7-8
Bench Press:
2x8 100kg
Barbell Row:
2x10 60kg