I love when I'm sitting on the toilet with the door locked and a kid comes and absolutely reams on the handle because apparently they forget that locks exist?Allentown wrote: ↑Thu Sep 29, 2022 3:53 am The doors in most of the house are old mortise locks- possibly original from the 20s based on the amount of rust there is in the ones I have taken apart. 5yo has already broken one because he refuses to turn a knob to close a door, just repeatedly slamming the door over and over until it latches. The mini-bathroom downstairs has gotten a little difficult so it is currently taking the brunt of the slamming, and man is it frustrating.
Medically Diagnosed with a Well Developed Appearance
Moderator: Chebass88
- broseph
- High Fiber
- Posts: 4950
- Joined: Sun Sep 17, 2017 6:11 am
- Location: West Michigan
- Age: 41
Re: Medically Diagnosed with a Well Developed Appearance
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 1
GPP
BW 197.3
Echo sprint
15::60x6
1.00mi
Max 1292
Low pulley row
120x15x3
McGill crunch
18x3
BFR triceps press down
45x18x3
BFR EZ curl
50x20x3
55min
Forgot to set my alarm this morning, or more accurately I thought it was set for Mon-Sat but it was only set Mon-Fri, so nap time session. Lower box jumps because reasons, so I added a rep per set.
GPP
BW 197.3
Echo sprint
15::60x6
1.00mi
Max 1292
Low pulley row
120x15x3
McGill crunch
18x3
BFR triceps press down
45x18x3
BFR EZ curl
50x20x3
55min
Forgot to set my alarm this morning, or more accurately I thought it was set for Mon-Sat but it was only set Mon-Fri, so nap time session. Lower box jumps because reasons, so I added a rep per set.
- Allentown
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- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
No locks on any of the interior doors, so I put hooks at least on the bathrooms and they are up too high for the kids to reach, we really only use them with company anyways. Our bigger problem are the shitty spindles they sell everywhere getting stripped and the handles falling off. It's pretty much once every 2-3 months I need to replace one somewhere, hopefully when it falls off the spindle comes with you on the knob, otherwise you end up getting stuck in the room with a handle in your hand and no way to open the door.broseph wrote: ↑Fri Sep 30, 2022 1:18 pmI love when I'm sitting on the toilet with the door locked and a kid comes and absolutely reams on the handle because apparently they forget that locks exist?Allentown wrote: ↑Thu Sep 29, 2022 3:53 am The doors in most of the house are old mortise locks- possibly original from the 20s based on the amount of rust there is in the ones I have taken apart. 5yo has already broken one because he refuses to turn a knob to close a door, just repeatedly slamming the door over and over until it latches. The mini-bathroom downstairs has gotten a little difficult so it is currently taking the brunt of the slamming, and man is it frustrating.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 3
Legs
BW 196.4
Echo
2:00
.8mi
HBBS
305x1
260x3x6
270x3
Incline bench
157x5x3
DB concentration curl
25x11x3
Deficit DL
285x6x3
Hack squat
50x20x2
65min
Good. Had a bit of motivation today- my family was over yesterday and I overheard my cousins kid say he squats 250. He's a senior I think, time is weird, plays varsity lacrosse and wrestling. Need to keep my squat above his, never mind I weight probably 50lbs more.
Legs
BW 196.4
Echo
2:00
.8mi
HBBS
305x1
260x3x6
270x3
Incline bench
157x5x3
DB concentration curl
25x11x3
Deficit DL
285x6x3
Hack squat
50x20x2
65min
Good. Had a bit of motivation today- my family was over yesterday and I overheard my cousins kid say he squats 250. He's a senior I think, time is weird, plays varsity lacrosse and wrestling. Need to keep my squat above his, never mind I weight probably 50lbs more.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 4
Arms
BW 196.6
Echo
2:00
.75mi
Bench
207x1
167x5x5
167x10
Bottom up pin front squat
140x5x3
EZ skull crusher
50x18,18,14f, 14f, 2
Pulley curl
42x20x3
70min
Accidentally did 2 extra volume sets of bench, I looked at the count for my last high intensity session instead of my last volume session, so while I got 12 with 165 last volume session I only did 27 reps, while today I did 35 reps with +2lbs.
Arms
BW 196.6
Echo
2:00
.75mi
Bench
207x1
167x5x5
167x10
Bottom up pin front squat
140x5x3
EZ skull crusher
50x18,18,14f, 14f, 2
Pulley curl
42x20x3
70min
Accidentally did 2 extra volume sets of bench, I looked at the count for my last high intensity session instead of my last volume session, so while I got 12 with 165 last volume session I only did 27 reps, while today I did 35 reps with +2lbs.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 5
GPP
BW 196.4
Echo
1:00
Treadmill
1mi
8:39
Lat pull down
150x7x5, 13
Ab wheel
7x10
EZ preacher curl
37x15x3
Incline ring push up
10x3
63min
Good session again. Slowly swapping a movement out here and there, kind of keep things fresh and hopefully keep the weights moving up.
GPP
BW 196.4
Echo
1:00
Treadmill
1mi
8:39
Lat pull down
150x7x5, 13
Ab wheel
7x10
EZ preacher curl
37x15x3
Incline ring push up
10x3
63min
Good session again. Slowly swapping a movement out here and there, kind of keep things fresh and hopefully keep the weights moving up.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 6
Legs
BW 197.4
Echo
3:00
1.18mi
DL
430x1
355x5x3
355x12
OHP
135x1
115x5x2
115x6
Reverse lunges
50x13x3
Reverse band squat jump
Black x10x3
64min
Good session. OHP continues to blow chunks, probably need to shut down the ego and cut the weights way back, which I have been saying all along, but...
Not at all sold on the squat jumps. I just want something "athletic" but I don't really have a place or way to do throws, and cleans suck. One arm DB snatch?
Legs
BW 197.4
Echo
3:00
1.18mi
DL
430x1
355x5x3
355x12
OHP
135x1
115x5x2
115x6
Reverse lunges
50x13x3
Reverse band squat jump
Black x10x3
64min
Good session. OHP continues to blow chunks, probably need to shut down the ego and cut the weights way back, which I have been saying all along, but...
Not at all sold on the squat jumps. I just want something "athletic" but I don't really have a place or way to do throws, and cleans suck. One arm DB snatch?
Last edited by Allentown on Fri Oct 07, 2022 4:42 am, edited 1 time in total.
- Allentown
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- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
Kids: both kids have had low-level coughs for something like 8 weeks, it feels like nonstop. Getting worse for both, younger staying home today, not sure about the older one. Very annoying, stressful, and frustrating.
Other life: 2019 I think my brother and I got each other tickets for the Run the Jewels & Rage concert in Detroit in 2020. I think those dates are right. Anyways, Covid blew that, they rescheduled for 2023, and news just came out yesterday that they are canceling all their remaining tour dates because Zach tore his Achilles. The concert that just wasn't supposed to be, I suppose. So now I think we are going to get matching Adidas track suits and go to a fancy steakhouse together.
Also: 40 degrees outside and I literally have to follow my wife around closing windows behind her. She will turn the heat up to 69, then open all the windows. "I'm cold but I want fresh air."
Other life: 2019 I think my brother and I got each other tickets for the Run the Jewels & Rage concert in Detroit in 2020. I think those dates are right. Anyways, Covid blew that, they rescheduled for 2023, and news just came out yesterday that they are canceling all their remaining tour dates because Zach tore his Achilles. The concert that just wasn't supposed to be, I suppose. So now I think we are going to get matching Adidas track suits and go to a fancy steakhouse together.
Also: 40 degrees outside and I literally have to follow my wife around closing windows behind her. She will turn the heat up to 69, then open all the windows. "I'm cold but I want fresh air."
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 7
Arms
BW 199.4
DB bench
75x3
60x10,10,9f
Farmer
155x40y x6
PU
11,10f
DB hammer curl
30x9,9
75min
Good and bad. Some solid increases on intensity- 75x3 felt good. Lost groove last rep of 60lbs. Farmer felt good, but couldn't "close" it by walking it all the way (~40y) back inside after the 6 sets. Pull up felt good, but couldn't get my chest to touch on rep 11 of the second set. Slept well, I think, but stress is high- little one home yesterday, cough is getting worse so probably not sending the little one to my parents, etc.
Arms
BW 199.4
DB bench
75x3
60x10,10,9f
Farmer
155x40y x6
PU
11,10f
DB hammer curl
30x9,9
75min
Good and bad. Some solid increases on intensity- 75x3 felt good. Lost groove last rep of 60lbs. Farmer felt good, but couldn't "close" it by walking it all the way (~40y) back inside after the 6 sets. Pull up felt good, but couldn't get my chest to touch on rep 11 of the second set. Slept well, I think, but stress is high- little one home yesterday, cough is getting worse so probably not sending the little one to my parents, etc.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
5yo cried most of the morning because the 2yo touched his old, deflated, wrinkled balloon, then because we wanted him to walk to school because he kept pulling the blanket off the 2yo in the stroller. Meanwhile the 2yo was crying because he wanted to walk. 5yo won't walk, 2yo won't ride in the stroller, everybody crying. What a fun morning.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 8
GPP
BW 196.2
Treadmill run
1mi
8:23
Low pulley row
140x10x4
McGill crunch
12x5
Pulley triceps press down
47x18x3
EZ bar curl
55x20x3
Box jump
38"x6x3
Unknown time
Good session, especially considering non-gym stuff.
2yo was up around 4, I think, with my wife, coughing. I went downstairs at 5:30 to get ready/work out but he was still up, so we swapped and she went back to bed while I stayed up with him until around 7:30 when I got him back into bed. My throat was hurting a bit last night, seems to be a little better now but congestion still sticking around.
GPP
BW 196.2
Treadmill run
1mi
8:23
Low pulley row
140x10x4
McGill crunch
12x5
Pulley triceps press down
47x18x3
EZ bar curl
55x20x3
Box jump
38"x6x3
Unknown time
Good session, especially considering non-gym stuff.
2yo was up around 4, I think, with my wife, coughing. I went downstairs at 5:30 to get ready/work out but he was still up, so we swapped and she went back to bed while I stayed up with him until around 7:30 when I got him back into bed. My throat was hurting a bit last night, seems to be a little better now but congestion still sticking around.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 10
Legs
BW 197.2
Echo
1:00
HBBS
310x1
230x5x6
Incline bench press
185x1
155x5x3
DB concentration curl
25x8x5
Deficit DL
365x1
295x6x3
Hack squat
55x20x2
67min
Good session again, especially considering below. Got really sweaty, hit decent numbers for me, got a lot done. Plus, lever belt feeling a tad loose on the last set of hooks, so I might actually need to move the screws for real this time.
Going to do my best to ignore previous session weights and go with what I have on the day. To that end, I plan on hitting top singles followed by volume at around 75% trying a little more to keep things hard but not @10.
Currently on the 1200mg guaifenesin and 240mg pseudoephedrine plus my normal 10mg loratadine. Major congestion this morning. Sleep was OK, either I was too tired or the little one didn't need to come downstairs from coughing last night, which is a good sign for daycare, likely tomorrow. Not sure what to do about Lego club tonight, if little one is home I can't bring him and I defo can't leave him home alone, so I can't help coach so I might bring the older one home instead of sending him? Other two coaches have been out one day each the last two sessions and still sent their kids, so I shouldn't feel bad about sending mine anyways but still, sick-time nap schedule for the little one over the weekend overlaps school pickup time...
Legs
BW 197.2
Echo
1:00
HBBS
310x1
230x5x6
Incline bench press
185x1
155x5x3
DB concentration curl
25x8x5
Deficit DL
365x1
295x6x3
Hack squat
55x20x2
67min
Good session again, especially considering below. Got really sweaty, hit decent numbers for me, got a lot done. Plus, lever belt feeling a tad loose on the last set of hooks, so I might actually need to move the screws for real this time.
Going to do my best to ignore previous session weights and go with what I have on the day. To that end, I plan on hitting top singles followed by volume at around 75% trying a little more to keep things hard but not @10.
Currently on the 1200mg guaifenesin and 240mg pseudoephedrine plus my normal 10mg loratadine. Major congestion this morning. Sleep was OK, either I was too tired or the little one didn't need to come downstairs from coughing last night, which is a good sign for daycare, likely tomorrow. Not sure what to do about Lego club tonight, if little one is home I can't bring him and I defo can't leave him home alone, so I can't help coach so I might bring the older one home instead of sending him? Other two coaches have been out one day each the last two sessions and still sent their kids, so I shouldn't feel bad about sending mine anyways but still, sick-time nap schedule for the little one over the weekend overlaps school pickup time...
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
Upon opening my email to send a message to the older one's teacher, I find out someone has gotten into my netflix account and my old amazon account. Amazon doesn't really matter, the CC there is expired, but Netflix is current. Also, that used the old password we had for basically everything, which I had been changing but clearly not quickly enough. So add "checking all my accounts and changing a bunch of passwords" to my lost of things to do.
In addition, looks like they are doing tree trimming right outside my house. Little one is supposed to go down for nap 12:30-1ish, I'm hoping they are either done with the woodchipper by then or are doing a "cut a bunch, come back for the chopper later" plan...
In addition, looks like they are doing tree trimming right outside my house. Little one is supposed to go down for nap 12:30-1ish, I'm hoping they are either done with the woodchipper by then or are doing a "cut a bunch, come back for the chopper later" plan...
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 11
Arms
BW 197.2
Bench
205x1
156x5x6
185x1x6
Pin front squat (start at the pin)
205x1
155x5x3
EZ skull crusher
50x18,16,16,15
Pulley curl
45x20x3
70min
Good session. Got a little carried away on bench, but all the reps were <@8.
Arms
BW 197.2
Bench
205x1
156x5x6
185x1x6
Pin front squat (start at the pin)
205x1
155x5x3
EZ skull crusher
50x18,16,16,15
Pulley curl
45x20x3
70min
Good session. Got a little carried away on bench, but all the reps were <@8.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 12
GPP
BW 196.8
Echo sprints
10::20x8
.88mi
Lat pull down
150x12x4
Ab wheel
14x4
EZ preacher curl
38x15x3
Ring incline push up
10x4
67 min
Time includes a break to get cereal for the 5yo.
Little slower on the Echo, but got the same number of pull-down reps and weight in 2 fewer sets, got some good rep counts into the ab wheel, added weight on curls... also feel like my arms are looking good, but I am too scared to measure. I feel like my waist is going down based on lifting belt tightness, and BW is basically hovering, so?
GPP
BW 196.8
Echo sprints
10::20x8
.88mi
Lat pull down
150x12x4
Ab wheel
14x4
EZ preacher curl
38x15x3
Ring incline push up
10x4
67 min
Time includes a break to get cereal for the 5yo.
Little slower on the Echo, but got the same number of pull-down reps and weight in 2 fewer sets, got some good rep counts into the ab wheel, added weight on curls... also feel like my arms are looking good, but I am too scared to measure. I feel like my waist is going down based on lifting belt tightness, and BW is basically hovering, so?
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 13
Legs
BW
DL
440x1
330x5x6
OHP
125x1
95x5x5
Reverse lunge
50x14x
DB snatch
50x10x
59min door to door
Another good session. Nothing grindy, got really sweaty, had fun.
Couldn't get to sleep, went downstairs at 10, slept OK until 3:30 when I woke up and coughed up a few chunks.
Legs
BW
DL
440x1
330x5x6
OHP
125x1
95x5x5
Reverse lunge
50x14x
DB snatch
50x10x
59min door to door
Another good session. Nothing grindy, got really sweaty, had fun.
Couldn't get to sleep, went downstairs at 10, slept OK until 3:30 when I woke up and coughed up a few chunks.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 14
Arms
BW
DB bench
75x4
60x5x6
BB shrug
135x20x4
Incline treadmill
15% x1:30 x4
PU
11,11
DB hammer curl
30x10x2
60min
39 degrees and pouring rain, I ain't about that farmer carry life today. Finished the session with CoC while logging, the T was a challenge. Overall another good session. Got an extra top set rep, used proper form on the volume reps, got an additional pull up, finished faster (though shrugs and walks took much less time than farmers).
Arms
BW
DB bench
75x4
60x5x6
BB shrug
135x20x4
Incline treadmill
15% x1:30 x4
PU
11,11
DB hammer curl
30x10x2
60min
39 degrees and pouring rain, I ain't about that farmer carry life today. Finished the session with CoC while logging, the T was a challenge. Overall another good session. Got an extra top set rep, used proper form on the volume reps, got an additional pull up, finished faster (though shrugs and walks took much less time than farmers).
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 15
GPP
BW 196.6
Echo
10:00
3.8mi
Low pulley row
125x16,15,16
Bench leg raise
12,14,15
BFR pulley triceps press down
45x20,19,17f
BFR EZ bar curl
55x20x3
Seated box jump
30" x8x3
73min
Increases on reps or weights everywhere here.
I like the seated start box jumps better than the regular, I think, my quads are more tired than they are after the regular kind, which mostly just makes my low back sore.
GPP
BW 196.6
Echo
10:00
3.8mi
Low pulley row
125x16,15,16
Bench leg raise
12,14,15
BFR pulley triceps press down
45x20,19,17f
BFR EZ bar curl
55x20x3
Seated box jump
30" x8x3
73min
Increases on reps or weights everywhere here.
I like the seated start box jumps better than the regular, I think, my quads are more tired than they are after the regular kind, which mostly just makes my low back sore.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 17
Legs
BW 197.0
Echo
2:00
HBBS
310x1 (@10)
235x5x6
Incline bench
185x1
156x5x3
DB concentration curl
25x9x3, 8x3
Deficit DL
375x1
300x6x3
Hack squat
60x20x2
75min
Kinda crappy. 310 was a grind. 235 wasn't bad at all, though. Other lifts were good, felt stronger than last week. Not sure why so slow, probably the squat warmups felt hard so I sandbagged it.
Quads and hamstrings were pretty sore Sat evening and Sunday, I suspect it was the box jumps. I'll blame the squat performance on that.
Legs
BW 197.0
Echo
2:00
HBBS
310x1 (@10)
235x5x6
Incline bench
185x1
156x5x3
DB concentration curl
25x9x3, 8x3
Deficit DL
375x1
300x6x3
Hack squat
60x20x2
75min
Kinda crappy. 310 was a grind. 235 wasn't bad at all, though. Other lifts were good, felt stronger than last week. Not sure why so slow, probably the squat warmups felt hard so I sandbagged it.
Quads and hamstrings were pretty sore Sat evening and Sunday, I suspect it was the box jumps. I'll blame the squat performance on that.
- Allentown
- Likes Beer
- Posts: 10017
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
Oct 18
Arms
Bw 197.4
Echo
2:00
Bench
207x1 (@10)
185x2x3
157x6x5
Pin front squat
210x1
157x5x3
EZ bar skull crusher
50x18,18,18,16
Pulley curl
47x20,20,20
70min
Just OK. Wore my elbow sleeves (which used to be tight-ish, now are very loose) during warmup/top set because it was cold and I didn't bring out a sweatshirt, and the bit on my forearm where it stretched open because they are now too big bumped the pipe safety on the last warmup which made me over-tuck my elbows on the top set to make sure they didn't hit again which made it harder? Anyways, same number of reps at the same weight in fewer sets. Other lifts increased. Next week probably just some heavier singles or something, or go back to a single @8 then volume with AMAP. Need to rein back in the bench volume.
2yo home sick again today, need to make sure he feels better by Friday so we can ship him off to the in-laws.
Arms
Bw 197.4
Echo
2:00
Bench
207x1 (@10)
185x2x3
157x6x5
Pin front squat
210x1
157x5x3
EZ bar skull crusher
50x18,18,18,16
Pulley curl
47x20,20,20
70min
Just OK. Wore my elbow sleeves (which used to be tight-ish, now are very loose) during warmup/top set because it was cold and I didn't bring out a sweatshirt, and the bit on my forearm where it stretched open because they are now too big bumped the pipe safety on the last warmup which made me over-tuck my elbows on the top set to make sure they didn't hit again which made it harder? Anyways, same number of reps at the same weight in fewer sets. Other lifts increased. Next week probably just some heavier singles or something, or go back to a single @8 then volume with AMAP. Need to rein back in the bench volume.
2yo home sick again today, need to make sure he feels better by Friday so we can ship him off to the in-laws.