Augeleven’s log
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- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
203.4/205.3
PB&J w10d5 the slump continues
Deadlift
385x1 ez
405x1 @ rut roh
425x didn’t budge. Mentally gave up
Quit
Unquit
365x4 hooked
365x4x2 straps
SSB squat 200x8x2
Dips x10, +25x10x5
This took 68 minutes. Looking forward to that hypertrophy block that’s coming. I’m assuming I’m struggling because of the cut. Diet is going well, but my expenditure is plummeting.
Trying to watch Halloween Ends. The real training goal today is finish the movie without eating 1000 calories of popcorn and 300-500 calories of whiskey
PB&J w10d5 the slump continues
Deadlift
385x1 ez
405x1 @ rut roh
425x didn’t budge. Mentally gave up
Quit
Unquit
365x4 hooked
365x4x2 straps
SSB squat 200x8x2
Dips x10, +25x10x5
This took 68 minutes. Looking forward to that hypertrophy block that’s coming. I’m assuming I’m struggling because of the cut. Diet is going well, but my expenditure is plummeting.
Trying to watch Halloween Ends. The real training goal today is finish the movie without eating 1000 calories of popcorn and 300-500 calories of whiskey
- augeleven
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- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
Last Saturday
Jogmill 3 miles in 39 minutes. Quit cuz no energy
204.7/205.2
4 weeks out
PB&J w11d1
Press 105x2x6
Comp Bench, with wrist wraps
225x1
235x1 ridiculous pauses before during after
245x1 pause could be longer
220x3x4 nice pauses
ss w/
Chin-ups +27.5 x5x5
CGBP 160x14,12,10
ss w/ BPA green x 20x3
66 minutes
After jogmill, 9:1
2 miles in 26:03
Felt strong today. Cool.
Jogmill 3 miles in 39 minutes. Quit cuz no energy
204.7/205.2
4 weeks out
PB&J w11d1
Press 105x2x6
Comp Bench, with wrist wraps
225x1
235x1 ridiculous pauses before during after
245x1 pause could be longer
220x3x4 nice pauses
ss w/
Chin-ups +27.5 x5x5
CGBP 160x14,12,10
ss w/ BPA green x 20x3
66 minutes
After jogmill, 9:1
2 miles in 26:03
Felt strong today. Cool.
- augeleven
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- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
Took a sick day - probably shouldn’t lift, but…
203.3/205.0
PB&J w11d2
LBBS
285x1 ez
295x1 misloaded 10 lb on one side
330x1 kinda need to work on waiting before the rerack
275x4x3 long rests lbbs volume pr -
High bar squats 225x5x2 easy but I’m fine
Time 1 hour
ETA: RDLs 225x8x4 while cleaning a bit
Can’t wait to be done with low bar, elbows are hanging in there, but I don’t want to push it. Next three workouts are gonna be 285 for doubles, some overloaded quarter squats and 295 for singles, then maybe just the SSB on the last week
203.3/205.0
PB&J w11d2
LBBS
285x1 ez
295x1 misloaded 10 lb on one side
330x1 kinda need to work on waiting before the rerack
275x4x3 long rests lbbs volume pr -
High bar squats 225x5x2 easy but I’m fine
Time 1 hour
ETA: RDLs 225x8x4 while cleaning a bit
Can’t wait to be done with low bar, elbows are hanging in there, but I don’t want to push it. Next three workouts are gonna be 285 for doubles, some overloaded quarter squats and 295 for singles, then maybe just the SSB on the last week
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
203.7/204.9
PB&J w11d3
Jogmill, in 2 parts
3.8 miles in 48:05 14:1 at the Y while the girls balleted
3.2 miles in 41:08 14:1 after kidbed
Looking to be on track to run 800 miles in 2022.
PB&J w11d3
Jogmill, in 2 parts
3.8 miles in 48:05 14:1 at the Y while the girls balleted
3.2 miles in 41:08 14:1 after kidbed
Looking to be on track to run 800 miles in 2022.
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
200.5/204.5 whooooosh!
PB&J w11d4
Press 105x4x6 (maybe 7. probably 7)
SS bench 245x4x5
--ss w/ --
NGPU x10,10,10,10,8
50 minutes
jogmill, 6:1
2 miles in 25:53
PB&J w11d4
Press 105x4x6 (maybe 7. probably 7)
SS bench 245x4x5
--ss w/ --
NGPU x10,10,10,10,8
50 minutes
jogmill, 6:1
2 miles in 25:53
- JohnHelton
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Re: Augeleven’s log
Gotta love the whoosh
- alek
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- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
201.6/204.2
Thanks @alek and @JohnHelton
Sick day: kiddo edition
PB&J w11d5
Deadlift
405x2 @9.slow
375x3x4 first set hooked
SSB squat
200x8x3
— ss w/ —
Dips
BW x8
+27.5 x10x5
75 minutes
Deadlift hasn’t moved at all this block. Crazy.
Conditioning has taken a big hit this block. Next block will see moar giant sets
Thanks @alek and @JohnHelton
Sick day: kiddo edition
PB&J w11d5
Deadlift
405x2 @9.slow
375x3x4 first set hooked
SSB squat
200x8x3
— ss w/ —
Dips
BW x8
+27.5 x10x5
75 minutes
Deadlift hasn’t moved at all this block. Crazy.
Conditioning has taken a big hit this block. Next block will see moar giant sets
Last edited by augeleven on Sat Oct 22, 2022 8:10 pm, edited 1 time in total.
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
201.8/203.9
PB&J w11d6
Jogmill, 14:1
3 miles in 39 minutes
2 miles in 36 minutes
I had to take a break due to low energy.
I ate a small apple before jogging, and I’m almost at TDEE for calories today. This happens sometimes. I don’t like it.
Tomorrow will be my 400th consecutive day of food tracking. I wonder if this will be a forever thing. I’ve got it pretty much second nature, I guess.
PB&J w11d6
Jogmill, 14:1
3 miles in 39 minutes
2 miles in 36 minutes
I had to take a break due to low energy.
I ate a small apple before jogging, and I’m almost at TDEE for calories today. This happens sometimes. I don’t like it.
Tomorrow will be my 400th consecutive day of food tracking. I wonder if this will be a forever thing. I’ve got it pretty much second nature, I guess.
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
3 weeks out
201.9/203.5
PB&J w12d1 short workout at the Y
All the benches and rack was taken
DB bench 50s x10, 60s x10
Incline opened up
135x10, 155x5@8.5
Bench opened up
Worked up to 225x3 no pause
235x1
185x3x3 stupid long pauses
ss w/ BPAs
Press
105x2x6
ss w/ NGPU x8,6,5
Some lat pull downs with eccentrics
Cable hammer curls x60ish reps no rest with weight drops
A little less than 40 minutes
I owe the log:
Weighted chins
Running
I’m also tempted to bench more, we’ll see
201.9/203.5
PB&J w12d1 short workout at the Y
All the benches and rack was taken
DB bench 50s x10, 60s x10
Incline opened up
135x10, 155x5@8.5
Bench opened up
Worked up to 225x3 no pause
235x1
185x3x3 stupid long pauses
ss w/ BPAs
Press
105x2x6
ss w/ NGPU x8,6,5
Some lat pull downs with eccentrics
Cable hammer curls x60ish reps no rest with weight drops
A little less than 40 minutes
I owe the log:
Weighted chins
Running
I’m also tempted to bench more, we’ll see
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
Jogmill
Intervals
2:1 x4 @7:2.5
12:1 @5:2.5
5 @ 6
2.5 miles in 28:30
Bench
Worked up to 245 x paused, but wobbly
CGBP 165x10,10,8
Intervals
2:1 x4 @7:2.5
12:1 @5:2.5
5 @ 6
2.5 miles in 28:30
Bench
Worked up to 245 x paused, but wobbly
CGBP 165x10,10,8
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
201.3/203.3
PB&J w12d2
LBBS
(135,185,225,255,285)x2
Knee twinge, thought about quitting.
305x1 super hard
325x1 easier, vid made it seem maybe not to depth
335x1 easiest, forgot to record
355x walkout and quarter squat for funsies
Front squat
135x6 belted
135x5x2 beltless
Observations:
I need a real deload.
Elbows and squat are falling apart.
Bench is going fine, but I’ve been focused on upper body stuff way more this cycle.
I can’t wait for this powerlifting meet to be over
Plan:
Squat: next week I’m going to swap SSB for LBBS for a break, then the week after I’ll just work up to a light opener and do some light singles.
Deadlift: this week I’m going to work up to a heavy block pull, then drop it to the floor heavier technique singles. Week after I’ll probably do an opener and light singles and I’ll skip DL on meet week.
Bench: I’ll probably just keep plugging away, trying to stabilize the pauses.
PB&J w12d2
LBBS
(135,185,225,255,285)x2
Knee twinge, thought about quitting.
305x1 super hard
325x1 easier, vid made it seem maybe not to depth
335x1 easiest, forgot to record
355x walkout and quarter squat for funsies
Front squat
135x6 belted
135x5x2 beltless
Observations:
I need a real deload.
Elbows and squat are falling apart.
Bench is going fine, but I’ve been focused on upper body stuff way more this cycle.
I can’t wait for this powerlifting meet to be over
Plan:
Squat: next week I’m going to swap SSB for LBBS for a break, then the week after I’ll just work up to a light opener and do some light singles.
Deadlift: this week I’m going to work up to a heavy block pull, then drop it to the floor heavier technique singles. Week after I’ll probably do an opener and light singles and I’ll skip DL on meet week.
Bench: I’ll probably just keep plugging away, trying to stabilize the pauses.
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
yesterday
jogmill, 14:1
4.6 miles in 60 minutes
small break, then 1.4 miles in 18ish minutes
200.2/202.8
PB&J w12d4
Press 105x5x6
SS Bench
(175,205,225,245,255)x3
265x2 @10
235x3 long pauses
-- ss w/ --
Chin-ups
BW x5, +30 x5x5 or 6. Not sure
time 72 minutes
then treadmill intervals
2.3 miles in 26:28
800s @5.5 x2
400s @7.5 x2
800 @5.5 x1
plus 1 minute walking breaks @ 2.5
jogmill, 14:1
4.6 miles in 60 minutes
small break, then 1.4 miles in 18ish minutes
200.2/202.8
PB&J w12d4
Press 105x5x6
SS Bench
(175,205,225,245,255)x3
265x2 @10
235x3 long pauses
-- ss w/ --
Chin-ups
BW x5, +30 x5x5 or 6. Not sure
time 72 minutes
then treadmill intervals
2.3 miles in 26:28
800s @5.5 x2
400s @7.5 x2
800 @5.5 x1
plus 1 minute walking breaks @ 2.5
Last edited by augeleven on Mon Oct 31, 2022 5:51 am, edited 1 time in total.
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
200.7/202.6
PB&J w12d5
Deadlift Singles
355,385,405
425 with straps @10
425 hooked @9. Definitely faster
385x1x3
SSB squat
200x8x3
— ss w/ —
Dips bw x10, +30x10x5
70 minutes
PB&J w12d5
Deadlift Singles
355,385,405
425 with straps @10
425 hooked @9. Definitely faster
385x1x3
SSB squat
200x8x3
— ss w/ —
Dips bw x10, +30x10x5
70 minutes
-
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- Age: 51
Re: Augeleven’s log
Nice DL’ing. Easier hooked than with straps?
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
I think I’ve developed some kind of mental block. My PR is 485, and I was pulling at least 20-30 pounds more last year.
I strapped up as a confidence booster.
I seem to lose deadlift strength if I’m not touching at least 95% weekly. That seems wrong.
- alek
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Re: Augeleven’s log
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
202.7/202.4 weekends, amirite?
Took yesterday as my rest day, so:
PB&J w12d6
Jogmill, 14:1
6 miles in 1:16
Took yesterday as my rest day, so:
PB&J w12d6
Jogmill, 14:1
6 miles in 1:16
- augeleven
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- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
2 weeks out
202.8/202.4 eating food makes weigh more
PB&J w13d1
At the Y
Press 105x2x6
— ss w/ —
Chin-ups
bw x5
+32.5 x5,5,4,4,3
bw x4
Treadmill intervals
1 miles in 10:40
26 minutes
Post trick r treat
Bench
205x1x2
225x1x2
235x1
245x1,1 @8.5
255x1 @9.5 Comp pause PR
Will do CGBP and finish jogging after late kidbed
202.8/202.4 eating food makes weigh more
PB&J w13d1
At the Y
Press 105x2x6
— ss w/ —
Chin-ups
bw x5
+32.5 x5,5,4,4,3
bw x4
Treadmill intervals
1 miles in 10:40
26 minutes
Post trick r treat
Bench
205x1x2
225x1x2
235x1
245x1,1 @8.5
255x1 @9.5 Comp pause PR
Will do CGBP and finish jogging after late kidbed
- augeleven
- Registered User
- Posts: 4468
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Augeleven’s log
200.3/202.2
PB&J w13d2
SSB squat
240x3
270x2 heavier than expected
290x1
310x1
330xF used my hands against my legs to get out of the hole
290x1
CGBP
165x10
175x8
185x8
195x5
205x4
175x12
PB&J w13d2
SSB squat
240x3
270x2 heavier than expected
290x1
310x1
330xF used my hands against my legs to get out of the hole
290x1
CGBP
165x10
175x8
185x8
195x5
205x4
175x12