“Lifting for fun...” Jan's log.

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slowmotion
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Re: “Lifting for fun...” Jan's log.

#1621

Post by slowmotion » Thu Nov 24, 2022 9:42 am

24.11.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
120 kg x 2r x 5s
2 minutes rest.
Not the best squat day.
Not the worst either.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
85 kg x 2r x 5s
2 minutes rest.
This was all right.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.
The 180 kg rep was noticeably slower than the 170 kg rep,
so I stopped there.
I didn't feel like doing any back-off sets either.

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Re: “Lifting for fun...” Jan's log.

#1622

Post by slowmotion » Sat Nov 26, 2022 10:18 am

26.11.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
120 kg x 2r x 5s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r x 4s
55 kg x 3r x 3s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 kg x 1r
85 kg x 2r x 5s
2 minutes rest.

Barbell rows:
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1623

Post by slowmotion » Sun Nov 27, 2022 8:57 am

27.11.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
112.5 kg x 3r x 2s
2 minutes rest.
I had planned to stop at 130 or 135 kg,
but went up to 140 kg.
It was all right.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 5
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
80 kg x 3r x 2s
2 minutes rest.
This was a bit more than I had planned.
It was okay, tho.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
127.5 kg x 3r x 2s
2 minutes rest.
This was all right.

So this was supposed to be a light day,
but ended up to be more of a medium day, I guess.
So let's just call it a medium day.

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Re: “Lifting for fun...” Jan's log.

#1624

Post by slowmotion » Tue Nov 29, 2022 9:56 am

29.11.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 2s
2 minutes rest.
This was not so good, everything felt bloody heavy.
Something wrong with the gravity again? Seems to be a problem around here.
But I got it done anyway. Tomorrow is another day.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r x 5s
55 kg x 3r
2 minutes rest.
This felt pretty good.
Don't know why.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
80 kg x 3r x 2s
2 minutes rest.
This felt pretty good as well.
Very strange.

Barbell rows ( from hang ):
50 kg x 5
70 x 5
80 kg x 5r x 3s
2 minutes rest.
I had planned some 70 kg sets,
but that was too easy, so
I did some 80 kg sets instead.

So today the squat was not so good,
but the rest was not too bad.

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Re: “Lifting for fun...” Jan's log.

#1625

Post by slowmotion » Wed Nov 30, 2022 9:58 am

30.11.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
112.5 kg x 3r x 2s
2 minutes rest.
This felt much better than yesterday.
I had decided to go no higher than 140 kg no matter what,
so I stopped there. The back-off sets were easy.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 4
90 x 2
95 kg x 1r x 3s
77.5 kg x 3r x 2s
2 minutes rest.
This was all right.

Deads:
50 kg x 5
80 x 5
100 x 5
120 x 3
140 x 2
150 x 1
160 kg x 1r x 3s
127.5 kg x 3r x 2s
2 minutes rest.
This was all right.

About a week ago I wrote that I had decided to try to do 3 heavier days and 2 lighter days,
but I've kind of changed my mind about that. So now I'm back to just doing what I feel like on the day.

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Re: “Lifting for fun...” Jan's log.

#1626

Post by slowmotion » Thu Dec 01, 2022 11:18 am

01.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r x 3s
112.5 kg x 3r x 2s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r x 3s
50 kg x 3r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2
90 kg x 1r x 3s
75 kg x 3r x 2s
2 minutes rest.

Barbell Rows ( from hang ) :
50 kg x 5
70 kg x 5r x 5s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1627

Post by slowmotion » Sun Dec 04, 2022 9:58 am

04.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
115 kg x 2r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 5
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
85 kg x 2r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.

I didn't feel too good yesterday, so I didn't lift,
but I was back at it today.
It was all right.

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Re: “Lifting for fun...” Jan's log.

#1628

Post by slowmotion » Tue Dec 06, 2022 10:21 am

06.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 3
120 x 2
125 x 2
130 kg x 1r x 4s
115 kg x 2r x 2s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 3
55 x 2
57.5 x 1
60 kg x 1r x 5s
55 kg x 2r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 2s
2 minutes rest.

Barbell rows ( from hang ):
50 kg x 5
70 x 5
80 kg x 5r x 3s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1629

Post by slowmotion » Wed Dec 07, 2022 9:17 am

07.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r x 3s
85 kg x 2r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1630

Post by slowmotion » Sat Dec 10, 2022 10:15 am

10.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
112.5 kg x 3r x 2s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 x 1
62.5 kg x 1r
50 kg x 3r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
80 kg x 3r x 2s
2 minutes rest.
This is probably a close grip PR for me.

Pretty good day.

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Re: “Practicing the lifts...” Jan's log.

#1631

Post by slowmotion » Tue Dec 13, 2022 9:37 am

13.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
112.5 kg x 3r x 2s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 x 1
62.5 kg x 1r
60 kg x 1r x 2s
50 kg x 3r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
75 kg x 3r x 2s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1632

Post by slowmotion » Wed Dec 14, 2022 9:50 am

14.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 4
85 x 3
90 x 2
95 kg x 1r
75 kg x 3r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 x 1
180 kg x 1r
2 minutes rest.
Deadlifts are fun!

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Re: “Lifting for fun...” Jan's log.

#1633

Post by slowmotion » Fri Dec 16, 2022 9:35 am

16.12.2022

No lifting yesterday, I had some knee problems.
Back at it today, tho.

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
112.5 kg x 3r x 2s
2 minutes rest.
No problems with the knee.
I'm happy about that.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 x 1
62.5 kg x 1r
55 kg x 2r x 2s
2 minutes rest.
This was all right.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
90 kg x 2r x 2s
2 minutes rest.
This felt really good today.

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Re: “Lifting for fun...” Jan's log.

#1634

Post by slowmotion » Sat Dec 17, 2022 10:08 am

17.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 3 x 2
90 x 3
110 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
115 kg x 2r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 x 1
97.5 x 1
100 kg x 1r
90 kg x 2r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 x 1
170 kg x 1r
135 kg x 2r x 2s
2 minutes rest.

Everything felt like it was very heavy today,
especially the deadlift.

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Re: “Lifting for fun...” Jan's log.

#1635

Post by slowmotion » Sun Dec 18, 2022 8:34 am

18.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 4
120 x 3
125 x 2
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 2s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
57.5 x 1
60 x 1
62.5 kg x 1r
50 kg x 3r x 2s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
85 kg x 2r x 2s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1636

Post by slowmotion » Tue Dec 20, 2022 8:33 am

20.12.2022

I'm not really sure how often I will get to lift over Christmas,
so I've decided to take a break/deload and try some different things.
No real plan yet, we'll see what happens.

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
105 kg x 4r x 3s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 kg x 3r x 4s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 kg x 3r x 4s
2 minutes rest.

Rows:
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1637

Post by slowmotion » Wed Dec 21, 2022 9:32 am

21.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r
105 kg x 2r x 2s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
85 kg x 2r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1638

Post by slowmotion » Thu Dec 22, 2022 8:45 am

22.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 4
105 x 3
112.5 kg x 2r x 4s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
50 kg x 3r x 2s
2 minutes rest.

Close grip bench:
20 kg x 6 x 2
40 x 6
60 x 6
67.5 kg x 6r x 3s
2 minutes rest.

Rows:
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.

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Re: “Lifting for fun...” Jan's log.

#1639

Post by slowmotion » Wed Dec 28, 2022 8:29 am

28.12.2022

I haven't lifted for almost a week because of Christmas,
and that turned out to be more noticeable ( if that is the right word ) than I thought it would be.
No big deal, tho.
So here is what I did today:

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r
117.5 kg x 2r x 2s
2 minutes rest.
Well, could be worse I guess.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
95 kg x 1r
2 minutes rest.
Not too bad.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
150 x 1
160 kg x 1r
2 minutes rest.
150 kg was easy, 160 felt bloody heavy.
Oh, well.

So not the best day, but not the worst day either.

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Re: “Lifting for fun...” Jan's log.

#1640

Post by slowmotion » Thu Dec 29, 2022 8:48 am

29.12.2022

Squat:
20 kg x 5 x 5
50 x 5 x 2
70 x 5
90 x 5
110 x 3
120 x 2
130 kg x 1r x 3s
2 minutes rest.
This was better than yesterday.
Still felt like it was bloody heavy, tho.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 3
50 x 2
55 x 1
57.5 x 1
60 kg x 1r
57.5 kg x 1r x 3s
2 minutes rest.
This was okay, sort of.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
80 x 5
85 x 3
90 kg x 2r x 2s
2 minutes rest.
Not too bad.

Rows:
50 kg x 5
70 kg x 5r x 3s
2 minutes rest.

So everything today was starting to feel a little better,
even if everything felt like it was heavier than it should have been.
No lifting tomorrow, and then I'm back at it on Saturday.

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