That's gotta be some Cockroach. Bite your head off, man.
Moderator: Chebass88
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
22th August 2022
Squat
1x1 130kg
1x1 145kg
4x3 125kg
1x6 125kg
Bench
1x1 110kg
1x1 117.5kg
4x3 100kg
1x6 100kg
Snatch Grip Deadlift
4x5 80kg
1x12 80kg
DB Press
4x5 35kg
1x15 35kg
23rd August 2022
Weighed Chins
1x5 bw
1x3 15kg
1x1 20kg
1x1 25kg
1x1 30kg
5x3 15kg
1x12 bw
Kneeling Ab wheel
5x10
Squat
1x1 130kg
1x1 145kg
4x3 125kg
1x6 125kg
Bench
1x1 110kg
1x1 117.5kg
4x3 100kg
1x6 100kg
Snatch Grip Deadlift
4x5 80kg
1x12 80kg
DB Press
4x5 35kg
1x15 35kg
23rd August 2022
Weighed Chins
1x5 bw
1x3 15kg
1x1 20kg
1x1 25kg
1x1 30kg
5x3 15kg
1x12 bw
Kneeling Ab wheel
5x10
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
25th August 2022
Deadlift
1x1 170kg
1x1 185kg
4x3 155kg
1x6 155kg
Press
1x1 70kg
4x3 60kg
1x8 60kg
Front Squat
4x5 62.5kg
1x10 62.5kg
DB Bench
4x5 44kg
1x15 44kg
Deadlift
1x1 170kg
1x1 185kg
4x3 155kg
1x6 155kg
Press
1x1 70kg
4x3 60kg
1x8 60kg
Front Squat
4x5 62.5kg
1x10 62.5kg
DB Bench
4x5 44kg
1x15 44kg
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
26th August 2022
Trail Run
3.22 miles 30mins 7s
Sore foot was not sore. Can make a return to running
Trail Run
3.22 miles 30mins 7s
Sore foot was not sore. Can make a return to running
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
29th August 2022
Squat
1x1 145kg
4x5 112.5kg
1x9 112.5kg
Bench
1x1 117.5kg
4x5 90kg
1x9 90kg
Trained before the part time job, so no time for fluff. Plus training early morning sucks
30th August 2022
Run
10x1 min fast, 1 min recovery
Calves sore for days after this
2nd September 2022
Deadlift
1x1 170kg
1x1 185kg
4x5 140kg
1x9 140kg
Press
1x1 70kg
4x5 55kg
1x8 55kg
Front Squat
4x7 57.5kg
1x13 57.5kg
DB Press
4x7 40kg
1x16 40kg
Trained before my night shift tonight, was meant to do it last night but the missus has done in her back, so had to chore up.
Squat
1x1 145kg
4x5 112.5kg
1x9 112.5kg
Bench
1x1 117.5kg
4x5 90kg
1x9 90kg
Trained before the part time job, so no time for fluff. Plus training early morning sucks
30th August 2022
Run
10x1 min fast, 1 min recovery
Calves sore for days after this
2nd September 2022
Deadlift
1x1 170kg
1x1 185kg
4x5 140kg
1x9 140kg
Press
1x1 70kg
4x5 55kg
1x8 55kg
Front Squat
4x7 57.5kg
1x13 57.5kg
DB Press
4x7 40kg
1x16 40kg
Trained before my night shift tonight, was meant to do it last night but the missus has done in her back, so had to chore up.
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
5th December 2022
Bench
1x1 110kg
5x5 77.5kg
Squat
1x1 135kg
5x5 95kg
Clean
5x3 60kg
Weighted chins
4x5 15kg
Trainings has been inconsistent, logging non existent. Try hard to stay on it. This was at 2200 at the work gym. Felt so slightly harder because of it.
6th December 2022
Run (to work) 4.76 miles 43 mins
Only ran here tonight because it's too icy to ride the motorcycle here, and the wife had the car at work.
I am feeling my 40 years these days.
Bench
1x1 110kg
5x5 77.5kg
Squat
1x1 135kg
5x5 95kg
Clean
5x3 60kg
Weighted chins
4x5 15kg
Trainings has been inconsistent, logging non existent. Try hard to stay on it. This was at 2200 at the work gym. Felt so slightly harder because of it.
6th December 2022
Run (to work) 4.76 miles 43 mins
Only ran here tonight because it's too icy to ride the motorcycle here, and the wife had the car at work.
I am feeling my 40 years these days.
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
8th December 2022
Deadlift
1x1 167.5kg
5x3 125kg
Press
1x1 65kg
4x4 52.5kg
Superset with
Front squat
5x5 2x16kg Kettlebells
Bench
5x3 87.5kg
Deadlift
1x1 167.5kg
5x3 125kg
Press
1x1 65kg
4x4 52.5kg
Superset with
Front squat
5x5 2x16kg Kettlebells
Bench
5x3 87.5kg
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
12 December 2022
Bench
1x1 112.5kg
6x3 90kg
Squat
1x1 137.5kg
6x3 110kg
Cleans
4x2 65kg
Superset with
Weighted Chins
4x3 17.25kg
Was Very cold in the gym, wore my jacket most of it. Cleans were ugly form wise. Heavy singles were a tad harder than expected, maybe not warm enough? Maybe a bit of stress leftover from work.
13 December 2022
Short Run
2 miles - 15.21
Very cold, icy pavements (sidewalks).
Bench
1x1 112.5kg
6x3 90kg
Squat
1x1 137.5kg
6x3 110kg
Cleans
4x2 65kg
Superset with
Weighted Chins
4x3 17.25kg
Was Very cold in the gym, wore my jacket most of it. Cleans were ugly form wise. Heavy singles were a tad harder than expected, maybe not warm enough? Maybe a bit of stress leftover from work.
13 December 2022
Short Run
2 miles - 15.21
Very cold, icy pavements (sidewalks).