It’s like you have no regard for my feelings at all.
Medically Diagnosed with a Well Developed Appearance
Moderator: Chebass88
- DanCR
- Registered User
- Posts: 3638
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 14
Week 11 GPP 1 (off script)
BW
Echo
10::20x8
.88mi
10 min PU
3x18
8 min ab wheel
6x10, 5
Myo pulley one arm curl
15x20, 5x12
Myo LTE
60x20, 5x10
BB curl
45x30
66min
No GPP in the program for weeks 11-14, but fork that shirt. Gotta get a pump for @DCR and @broseph
Week 11 GPP 1 (off script)
BW
Echo
10::20x8
.88mi
10 min PU
3x18
8 min ab wheel
6x10, 5
Myo pulley one arm curl
15x20, 5x12
Myo LTE
60x20, 5x10
BB curl
45x30
66min
No GPP in the program for weeks 11-14, but fork that shirt. Gotta get a pump for @DCR and @broseph
- broseph
- High Fiber
- Posts: 4953
- Joined: Sun Sep 17, 2017 6:11 am
- Location: West Michigan
- Age: 41
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 16
Week 11 Day 3
BW
DL
455x1
380x3x2
Pin bench
170x3
175x3
182x3
3-0-3 tempo squat
160x10
165x10
170x10
57min
DL shit the bed today. Bench felt pretty good though.
Week 11 Day 3
BW
DL
455x1
380x3x2
Pin bench
170x3
175x3
182x3
3-0-3 tempo squat
160x10
165x10
170x10
57min
DL shit the bed today. Bench felt pretty good though.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
- DanCR
- Registered User
- Posts: 3638
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Medically Diagnosed with a Well Developed Appearance
You do care!
I’m a giant bro-hypocrite because, while I bench constantly, I rarely ever get to direct arm work. It’s my secret shame.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 17
Week 11 Day 4
BW
Incline bench
175x3,3,6
Pendlay row
160x10
167x10
175x10
JM press
95x10
100x10
105x10
55min
Doing proper incline bench makes me want a proper incline bench again. Stacking bumpers and stall mats works pretty well though.
Week 11 Day 4
BW
Incline bench
175x3,3,6
Pendlay row
160x10
167x10
175x10
JM press
95x10
100x10
105x10
55min
Doing proper incline bench makes me want a proper incline bench again. Stacking bumpers and stall mats works pretty well though.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 18
Week 11 GPP 2
BW
Treadmill
10 min, some sprints, some incline
10 min
DB row
50x5x24
-1 hour break to deal with a 6yo shitfit and a 2yo who was up coughing all night and was bonkers this AM-
8 min abs
Plank
6:24
BFR EZ bar preacher curl
36x15x5
BFR EZ skull crusher
41x15x5
150min
Arms so close to 16. Probably just another year of 6 days a week arm work and bulking.
Week 11 GPP 2
BW
Treadmill
10 min, some sprints, some incline
10 min
DB row
50x5x24
-1 hour break to deal with a 6yo shitfit and a 2yo who was up coughing all night and was bonkers this AM-
8 min abs
Plank
6:24
BFR EZ bar preacher curl
36x15x5
BFR EZ skull crusher
41x15x5
150min
Arms so close to 16. Probably just another year of 6 days a week arm work and bulking.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 20
Week 12 Day 1
BW
LBBS
330x1
285x3x4
2 count pause bench
180x4
171x4x2
Deficit DL
365x4
347x4x2
70min?
Week 12 Day 1
BW
LBBS
330x1
285x3x4
2 count pause bench
180x4
171x4x2
Deficit DL
365x4
347x4x2
70min?
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 21
Week 12 Day 2
BW 207.4
Pause bench
205x3
188x3x4
HBBS + chains
230x5
211x5x2
DB bench
60x10
55x10x2
68min
5 min added to pour cereal for the 6yo
Week 12 Day 2
BW 207.4
Pause bench
205x3
188x3x4
HBBS + chains
230x5
211x5x2
DB bench
60x10
55x10x2
68min
5 min added to pour cereal for the 6yo
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 22
Week 12 GPP 1
BW 206.2
Echo
10::20x8
.93mi
10 min Pull up
3x19
8 min ab wheel
7x9, 4
Myo one arm pulley curl
16x20,5x12
Myo LTE
61x20, 5x10
70 min
Slightly better than last week.
Week 12 GPP 1
BW 206.2
Echo
10::20x8
.93mi
10 min Pull up
3x19
8 min ab wheel
7x9, 4
Myo one arm pulley curl
16x20,5x12
Myo LTE
61x20, 5x10
70 min
Slightly better than last week.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 23
Week 12 Day 3
BW 209
DL
455x1
386x3x
Pin bench
182x3x2
180x3
3-0-3 LBBS
170x10
165x10x2
62 min
Another data point in my theory of temp/air density/echo difficulty- 2 min for 29 cal today, felt easier than 2min/26cal yesterday, 20s outside yesterday AM vs 40s today.
Otherwise a good session.
Week 12 Day 3
BW 209
DL
455x1
386x3x
Pin bench
182x3x2
180x3
3-0-3 LBBS
170x10
165x10x2
62 min
Another data point in my theory of temp/air density/echo difficulty- 2 min for 29 cal today, felt easier than 2min/26cal yesterday, 20s outside yesterday AM vs 40s today.
Otherwise a good session.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 24
Week 12 Day 2
BW
Incline bench
175x3x4 (+1 rep last set)
Pendlay row
185x10
175x10x2
JM press
100x10x3
55 min
Solid session. That's like 8 in a row or something of leaving the gym feeling good, so I will probably break my hip or something this weekend.
Week 12 Day 2
BW
Incline bench
175x3x4 (+1 rep last set)
Pendlay row
185x10
175x10x2
JM press
100x10x3
55 min
Solid session. That's like 8 in a row or something of leaving the gym feeling good, so I will probably break my hip or something this weekend.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 25
Week 12 GPP 2
BW
Echo
20::10x8
1.32mi
10 min DB row
55x5x21
8 min plank
6:30
EZ preacher curl
38x15x5
EZ skull crusher
48x15x5
70min
Some nice little volume increases. Except the DB row, I should have gone faster, done some of the sets back to back.
Workout followed by an argument with the 6yo, who was very upset that the 2yo had a bigger cereal bowl than him. THEY ARE THE SAME BOWL. FROM A SET. MATCHING IN EVERY WAY.
Week 12 GPP 2
BW
Echo
20::10x8
1.32mi
10 min DB row
55x5x21
8 min plank
6:30
EZ preacher curl
38x15x5
EZ skull crusher
48x15x5
70min
Some nice little volume increases. Except the DB row, I should have gone faster, done some of the sets back to back.
Workout followed by an argument with the 6yo, who was very upset that the 2yo had a bigger cereal bowl than him. THEY ARE THE SAME BOWL. FROM A SET. MATCHING IN EVERY WAY.
- DanCR
- Registered User
- Posts: 3638
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Powerbuilding III
My girl has a 10-year old boy and a 6-year old girl. They are absolutely obsessed with things not being unequal or unfair, to the point where she even has weird tiks like insisting on getting in the car on the same side that he does (of course then having to make her way over to her own seat).
I’ve noted to him a few times that in three or so years, probably less, he’s not going to care at all about every damn thing being even with his sister, and that this all will seem silly when he’s more grown up. I might as well have told him that in a few years he’ll grow a third arm.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Medically Diagnosed with a Well Developed Appearance
Oh I get it, I was the same way. But I never got upset about the plates. Wait, yeah I probably did.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 27
Week 13 Day 1
BW
LBBS
335x1
297x2
298x2x3
2 count pause bench
182x4
173x4x2
Deficit DL
375x4
356x4x2
70min
Week 13 Day 1
BW
LBBS
335x1
297x2
298x2x3
2 count pause bench
182x4
173x4x2
Deficit DL
375x4
356x4x2
70min
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 28
Week 13 Day 2
BW 207.2
Pause bench
210x1
193x2x4
HBBS + chains
232x5
215x5x2
DB bench
60x10
55x10x2 (+2 reps last set)
60min
Week 13 Day 2
BW 207.2
Pause bench
210x1
193x2x4
HBBS + chains
232x5
215x5x2
DB bench
60x10
55x10x2 (+2 reps last set)
60min
Last edited by Allentown on Wed Mar 29, 2023 3:49 am, edited 1 time in total.
- Allentown
- Likes Beer
- Posts: 10019
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Powerbuilding III
Mar 29
Week 13 GPP
BW
Echo
50 cal
4:06
10 min PU
3x21
8 min ab wheel
7x10, 3
Myo pulley curl
17x20, 5x12
Myo EZ LTE
62x20, 5x10
70min
Woke up with a productive cough at 4AM.
Week 13 GPP
BW
Echo
50 cal
4:06
10 min PU
3x21
8 min ab wheel
7x10, 3
Myo pulley curl
17x20, 5x12
Myo EZ LTE
62x20, 5x10
70min
Woke up with a productive cough at 4AM.