Tip Toeing in my Vibrams
Moderator: Chebass88
- Renascent
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- Age: 39
Re: Tip Toeing in my Vibrams
(5.3.2023)
Bench Press
135 x 12
225 x 12
275 x 6
285 x 5
295 x 4
305 x 3
315 x 2
325 x 1 x 2
295 x 3 x 3
225 x 6 x 2
Overhead Cable Front Raise
35 x 12 x 2
40 x 8 x 2
Cable Pull-Aparts
40 x 10 x 4
Face Pulls
50 x 12 x 4
Bench Press
135 x 12
225 x 12
275 x 6
285 x 5
295 x 4
305 x 3
315 x 2
325 x 1 x 2
295 x 3 x 3
225 x 6 x 2
Overhead Cable Front Raise
35 x 12 x 2
40 x 8 x 2
Cable Pull-Aparts
40 x 10 x 4
Face Pulls
50 x 12 x 4
- Renascent
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- Posts: 2982
- Joined: Sun Jun 21, 2020 10:42 am
- Age: 39
Re: Tip Toeing in my Vibrams
(5.5.2023)
Barbell Hang Rows
255 x 9 x 2 (Pronated)
255 x 9 x 2 (Supinated)
275 x 7 x 2 (Pronated)
275 x 7 x 2 (Supinated)
Landmine T-Bar Rows
200 x 12 x 5, 10 x 2
Straight-Arm Pulldowns
95 x 11 x 4
100 x 9 x 3
Seated Cable Pullovers
80 x 14 x 5
Seated Dumbbell Rear Delt Flyes
25 x 12 x 4
Face Pulls
60 x 12 x 3
Barbell Hang Rows
255 x 9 x 2 (Pronated)
255 x 9 x 2 (Supinated)
275 x 7 x 2 (Pronated)
275 x 7 x 2 (Supinated)
Landmine T-Bar Rows
200 x 12 x 5, 10 x 2
Straight-Arm Pulldowns
95 x 11 x 4
100 x 9 x 3
Seated Cable Pullovers
80 x 14 x 5
Seated Dumbbell Rear Delt Flyes
25 x 12 x 4
Face Pulls
60 x 12 x 3
- Renascent
- Desperado
- Posts: 2982
- Joined: Sun Jun 21, 2020 10:42 am
- Age: 39
Re: Tip Toeing in my Vibrams
(5.8.2023)
Overhead Press
165 x 8
185 x 5 x 5
195 x 3 x 4
205 x 2 x 2
Yazmin Press
195 x 6 x 5, 5 x 2
205 x 4 x 2
Rope Pushdowns
80 x 12 x 4
85 x 8 x 2
Barbell Hang Shrugs
315 x 20 x 4
Overhead RTEs
85 x 11 x 4, 10 x 2
Overhead Press
165 x 8
185 x 5 x 5
195 x 3 x 4
205 x 2 x 2
Yazmin Press
195 x 6 x 5, 5 x 2
205 x 4 x 2
Rope Pushdowns
80 x 12 x 4
85 x 8 x 2
Barbell Hang Shrugs
315 x 20 x 4
Overhead RTEs
85 x 11 x 4, 10 x 2
- Renascent
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- Age: 39
Re: Tip Toeing in my Vibrams
(5.10.2023)
Low-Bar Squats
225 x 8 x 2
275 x 6 x 2
315 x 3 x 4
335 x 2 x 2
345 x 1 x 2
275 x 4 x 2
225 x 5 x 2
Standing Cable Leg Extensions
50 x 15 x 2
55 x 12 x 2
60 x 6
Velcro on the ankle strap always gives way at sixty pounds. Needs an upgrade.
Standing Cable Lateral Leg Raises
20 x 12 x 4
Standing Cable Knee Raises
30 x 15 x 3
Kneeling Face Pulls
55 x 12 x 4
Low-Bar Squats
225 x 8 x 2
275 x 6 x 2
315 x 3 x 4
335 x 2 x 2
345 x 1 x 2
275 x 4 x 2
225 x 5 x 2
Standing Cable Leg Extensions
50 x 15 x 2
55 x 12 x 2
60 x 6
Velcro on the ankle strap always gives way at sixty pounds. Needs an upgrade.
Standing Cable Lateral Leg Raises
20 x 12 x 4
Standing Cable Knee Raises
30 x 15 x 3
Kneeling Face Pulls
55 x 12 x 4
- Renascent
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- Posts: 2982
- Joined: Sun Jun 21, 2020 10:42 am
- Age: 39
Re: Tip Toeing in my Vibrams
(5.11.2023)
Bilateral Dumbbell Bulgarian Split Squats
70 x 8 x 6
Assisted Reverse Nordic Curls
10 x 5
Kneeling Cable Crunch
70 x 20 x 3
Single-Arm Cable Rear Delt Flyes
35 x 10 x 3
Bilateral Dumbbell Bulgarian Split Squats
70 x 8 x 6
Assisted Reverse Nordic Curls
10 x 5
Kneeling Cable Crunch
70 x 20 x 3
Single-Arm Cable Rear Delt Flyes
35 x 10 x 3
- Renascent
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- Age: 39
Re: Tip Toeing in my Vibrams
(5.12.2023)
Deadlift
225 x 9
315 x 8
405 x 8
465 x 4
485 x 2 x 3
495 x 1
Romanian Deadlifts
315 x 8 x 5
Seated Cable Leg Curls
50 x 15 x 4
55 x 9 x 4
Nordic Curls
10 x 3
Ab Wheel Rollouts
12 x 3
Deadlift
225 x 9
315 x 8
405 x 8
465 x 4
485 x 2 x 3
495 x 1
Romanian Deadlifts
315 x 8 x 5
Seated Cable Leg Curls
50 x 15 x 4
55 x 9 x 4
Nordic Curls
10 x 3
Ab Wheel Rollouts
12 x 3
Last edited by Renascent on Sat May 13, 2023 5:24 am, edited 1 time in total.
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- Location: Australia
Re: Tip Toeing in my Vibrams
Looking jacked as usual. Geezus.
- Renascent
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- DCR
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- Location: Louisiana / New York
- Age: 45
Re: Tip Toeing in my Vibrams
Don’t go all @EggMcMuffin on us now.
Seriously, to use a term from 2005 or so, you look fucking diesel in those vids. Geezus, indeed.
- lheugh
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- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Tip Toeing in my Vibrams
I am also envious of the jackedness that purveys this log.
- Renascent
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- Joined: Sun Jun 21, 2020 10:42 am
- Age: 39
Re: Tip Toeing in my Vibrams
Thank you!
I was considering an end to my unofficial bulking experiment (which seems to get derailed every weekend). Then I saw this huge kid at a grocery store today with a cart full of ground turkey and Fairlife protein shakes, and I kinda changed my mind.
- Renascent
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- Age: 39
Re: Tip Toeing in my Vibrams
(5.13.2023)
Standing Barbell Calf Raises
225 x 25 x 4
135 x 25 x 2
Cable Lateral Leg Raise
20 x 12 x 3
25 x 10 x 3
Seated Reverse Calf Raises
75 x 35 x 7
Cable Side Bends
45 x 12 x 4
Weighted Sisy Squats
35 x 12 x 4
Face Pulls
55 x 12 x 3
Almost didn't do any "lifting" at all today. Was wiped out from yardwork and running errands, and a käsekrainer lunch put me down for a long nap. The heat and humidity didn't help.
Standing Barbell Calf Raises
225 x 25 x 4
135 x 25 x 2
Cable Lateral Leg Raise
20 x 12 x 3
25 x 10 x 3
Seated Reverse Calf Raises
75 x 35 x 7
Cable Side Bends
45 x 12 x 4
Weighted Sisy Squats
35 x 12 x 4
Face Pulls
55 x 12 x 3
Almost didn't do any "lifting" at all today. Was wiped out from yardwork and running errands, and a käsekrainer lunch put me down for a long nap. The heat and humidity didn't help.
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- Location: Australia
Re: Tip Toeing in my Vibrams
Why doubt its accuracy? Does it have a history of being out of whack?
TBH on your height that looks around what a decent 198 lbs looks like so I see no reason to doubt it too much.
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Re: Tip Toeing in my Vibrams
Looked up kasekrainer. Looks awesome.Renascent wrote: ↑Sat May 13, 2023 10:00 pm (5.13.2023)
Standing Barbell Calf Raises
225 x 25 x 4
135 x 25 x 2
Cable Lateral Leg Raise
20 x 12 x 3
25 x 10 x 3
Seated Reverse Calf Raises
75 x 35 x 7
Cable Side Bends
45 x 12 x 4
Weighted Sisy Squats
35 x 12 x 4
Face Pulls
55 x 12 x 3
Almost didn't do any "lifting" at all today. Was wiped out from yardwork and running errands, and a käsekrainer lunch put me down for a long nap. The heat and humidity didn't help.
Heat and humidity are the worst. But that shower after a workout in the heat makes it all worth it.
- Renascent
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- Age: 39
Re: Tip Toeing in my Vibrams
It's probably close enough for my needs, but it's a $50.00 Salter scale, which makes me question if it was really worth $30.00 two or three years ago.
The little dial gets thrown off sometimes just by stepping off the damn thing, so I think it's only good for ballpark figures.
I like to dress 'em like hot dogs, with Weinerschnitzel chili. An overindulgence, but worth it.
- Renascent
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- Posts: 2982
- Joined: Sun Jun 21, 2020 10:42 am
- Age: 39
Re: Tip Toeing in my Vibrams
(5.14.2023)
Bench Press
135 x 12
225 x 12
275 x 5 x 2
295 x 4 x 3
315 x 2 x 2
325 x 1 x 2
330 x 1
275 x 3 x 2
225 x 7
Single-Arm High Cable Reverse Flyes
30 x 12 x 4
Cable Pull-Aparts
40 x 10 x 4
Face Pulls
55 x 12 x 3
Kneeling Cable Chops
50 x 10 x 3
Bench Press
135 x 12
225 x 12
275 x 5 x 2
295 x 4 x 3
315 x 2 x 2
325 x 1 x 2
330 x 1
275 x 3 x 2
225 x 7
Single-Arm High Cable Reverse Flyes
30 x 12 x 4
Cable Pull-Aparts
40 x 10 x 4
Face Pulls
55 x 12 x 3
Kneeling Cable Chops
50 x 10 x 3
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- Location: Australia
Re: Tip Toeing in my Vibrams
Got you.Renascent wrote: ↑Sun May 14, 2023 7:32 pmIt's probably close enough for my needs, but it's a $50.00 Salter scale, which makes me question if it was really worth $30.00 two or three years ago.
The little dial gets thrown off sometimes just by stepping off the damn thing, so I think it's only good for ballpark figures.
I like to dress 'em like hot dogs, with Weinerschnitzel chili. An overindulgence, but worth it.
I can't read an analogue scale at that distance and kind of forgot they were a thing since I haven't seen one in ages. I got ours from Aldi for around 30 AUD and it hasn't missed a beat in over two years. Digital, because terrible eyesight.
- lheugh
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- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Tip Toeing in my Vibrams
And then we have me with a pretty old Salter Ultimate Accuracy Digital scale.
- Renascent
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- Hardartery
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- Location: Fat City
Re: Tip Toeing in my Vibrams
I think you are just feeding the internet trolls with the Austrian food consumption. If you start posting in Lederhosen that guy will lose his mind.Renascent wrote: ↑Sun May 14, 2023 7:32 pmIt's probably close enough for my needs, but it's a $50.00 Salter scale, which makes me question if it was really worth $30.00 two or three years ago.
The little dial gets thrown off sometimes just by stepping off the damn thing, so I think it's only good for ballpark figures.
I like to dress 'em like hot dogs, with Weinerschnitzel chili. An overindulgence, but worth it.