+1 vote for @Renascent posting a DL or squat video in lederhosenHardartery wrote: ↑Tue May 16, 2023 1:10 pmI think you are just feeding the internet trolls with the Austrian food consumption. If you start posting in Lederhosen that guy will lose his mind.Renascent wrote: ↑Sun May 14, 2023 7:32 pmIt's probably close enough for my needs, but it's a $50.00 Salter scale, which makes me question if it was really worth $30.00 two or three years ago.
The little dial gets thrown off sometimes just by stepping off the damn thing, so I think it's only good for ballpark figures.
I like to dress 'em like hot dogs, with Weinerschnitzel chili. An overindulgence, but worth it.
Tip Toeing in my Vibrams
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Re: Tip Toeing in my Vibrams
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Re: Tip Toeing in my Vibrams
He's probably already lost his mind.Hardartery wrote: ↑Tue May 16, 2023 1:10 pmI think you are just feeding the internet trolls with the Austrian food consumption. If you start posting in Lederhosen that guy will lose his mind.
But yeah ... I dunno why, but I'm a sucker for wurst.
I'm not above trying if I could. As long as those long socks could hold up against the knurling.
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Re: Tip Toeing in my Vibrams
(5.16.2023)
Barbell Hang Rows
255 x 10 x 2 (Pronated)
255 x 10 x 2 (Supinated)
275 x 6 x 2 (Pronated)
275 x 6 x 2 (Supinated)
Weighted Neck Curls
35 x 30 x 2
40 x 25 x 2
Landmine T-Bar Rows
200 x 10 x 8
Kneeling Single-Arm Iliac Pulldowns
65 x 10 x 4
Dumbbell Pullovers
70 x 12 x 3
Barbell Hang Rows
255 x 10 x 2 (Pronated)
255 x 10 x 2 (Supinated)
275 x 6 x 2 (Pronated)
275 x 6 x 2 (Supinated)
Weighted Neck Curls
35 x 30 x 2
40 x 25 x 2
Landmine T-Bar Rows
200 x 10 x 8
Kneeling Single-Arm Iliac Pulldowns
65 x 10 x 4
Dumbbell Pullovers
70 x 12 x 3
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Re: Tip Toeing in my Vibrams
(5.17.2023 -- Morning)
Overhead Press
165 x 8 x 2
185 x 5 x 4
195 x 3 x 4
205 x 2
(Evening)
Yazmin Press
195 x 7 x 4
205 x 5 x 3
215 x 2 x 2
Rope Pushdowns
80 x 12 x 4
85 x 9 x 2
Barbell Hang Shrugs
315 x 20 x 4
Overhead RTEs
85 x 12 x 4
90 x 8 x 2
Overhead Press
165 x 8 x 2
185 x 5 x 4
195 x 3 x 4
205 x 2
(Evening)
Yazmin Press
195 x 7 x 4
205 x 5 x 3
215 x 2 x 2
Rope Pushdowns
80 x 12 x 4
85 x 9 x 2
Barbell Hang Shrugs
315 x 20 x 4
Overhead RTEs
85 x 12 x 4
90 x 8 x 2
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Re: Tip Toeing in my Vibrams
(5.22.2023)
High-Bar Squats
225 x 8 x 2
275 x 6 x 2
315 x 3 x 3, 2 x 5
275 x 4 x 3
225 x 5 x 2
High-Bar Squats
225 x 8 x 2
275 x 6 x 2
315 x 3 x 3, 2 x 5
275 x 4 x 3
225 x 5 x 2
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Re: Tip Toeing in my Vibrams
(5.23.2023)
Deadlift
225 x 8
315 x 8
405 x 6
475 x 3 x 3
495 x 1 x 2
Barbell Good Mornings
195 x 6 x 7
185 x 8 x 3
Seated Reverse Calf Raises
75 x 35 x 8
Seated Cable Leg Curls
60 x 8 x 4
55 x 12 x 5
Standing Barbell Calf Raises
225 x 25 x 4
185 x 25 x 2
Nordic Curls
9 x 4
Weighted Sisy Squats
35 x 15 x 3
Deadlift
225 x 8
315 x 8
405 x 6
475 x 3 x 3
495 x 1 x 2
Barbell Good Mornings
195 x 6 x 7
185 x 8 x 3
Seated Reverse Calf Raises
75 x 35 x 8
Seated Cable Leg Curls
60 x 8 x 4
55 x 12 x 5
Standing Barbell Calf Raises
225 x 25 x 4
185 x 25 x 2
Nordic Curls
9 x 4
Weighted Sisy Squats
35 x 15 x 3
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Re: Tip Toeing in my Vibrams
(5.24.2023)
Bench Press
135 x 12
225 x 12
275 x 5 x 3
295 x 3 x 4
315 x 1 x 2
225 x 8 x 2
Single-Arm Low-Cable Flyes
20 x 12 x 3
Kneeling Single-Arm High-Cable Flyes
20 x 12 x 3
Cable Reverse Flyes
45 x 8 x 2
35 x 10 x 2
Face Pulls
55 x 15 x 3
Bench Press
135 x 12
225 x 12
275 x 5 x 3
295 x 3 x 4
315 x 1 x 2
225 x 8 x 2
Single-Arm Low-Cable Flyes
20 x 12 x 3
Kneeling Single-Arm High-Cable Flyes
20 x 12 x 3
Cable Reverse Flyes
45 x 8 x 2
35 x 10 x 2
Face Pulls
55 x 15 x 3
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Re: Tip Toeing in my Vibrams
You do dig the primitive stuff. As I do too, gonna check this out. I have Pleasure to Kill and Coma of Souls on CD and always preferred the former for the death metally sound that got lost later.
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Re: Tip Toeing in my Vibrams
I'll have to give Coma of Souls a listen, since I've seen it come up a lot as a recommendation.
Couldn't really get into Extreme Aggression and Terrible Certainty, but there's something about their very early stuff that resonates.
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Re: Tip Toeing in my Vibrams
(5.29.2023)
Bench Press
135 x 12
225 x 13
275 x 6 x 2
295 x 4 x 2
315 x 2 x 2
330 x 1
340 x 1 (PR)
275 x 4 x 2
245 x 5 x 2
Barbell Hang Rows
255 x 10 x 2 (Pronated)
255 x 10 x 2 (Supinated)
275 x 6 x 2 (Pronated)
275 x 6 x 2 (Supinated)
Landmine T-Bar Rows
200 x 10 x 8
Weighted Neck Curls
35 x 30 x 2
40 x 25 x 2
Kneeling Iliac Pulldowns
65 x 12 x 2
70 x 9 x 2
Dumbbell Pullovers
70 x 12 x 3
Ab Wheel Rollouts
12 x 3
Wasn't expecting any sort of PR today, but the warmup weights felt lighter than usual. The long rest between the last session may explain some things, but the lower bodyweight -- at 190 -- does not.
Might've had 345, but I wasn't going to push it.
Some other time.
Bench Press
135 x 12
225 x 13
275 x 6 x 2
295 x 4 x 2
315 x 2 x 2
330 x 1
340 x 1 (PR)
275 x 4 x 2
245 x 5 x 2
Barbell Hang Rows
255 x 10 x 2 (Pronated)
255 x 10 x 2 (Supinated)
275 x 6 x 2 (Pronated)
275 x 6 x 2 (Supinated)
Landmine T-Bar Rows
200 x 10 x 8
Weighted Neck Curls
35 x 30 x 2
40 x 25 x 2
Kneeling Iliac Pulldowns
65 x 12 x 2
70 x 9 x 2
Dumbbell Pullovers
70 x 12 x 3
Ab Wheel Rollouts
12 x 3
Wasn't expecting any sort of PR today, but the warmup weights felt lighter than usual. The long rest between the last session may explain some things, but the lower bodyweight -- at 190 -- does not.
Might've had 345, but I wasn't going to push it.
Some other time.
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Re: Tip Toeing in my Vibrams
Yeah Buddy, meant in the best Ronnie Coleman impersonation.Renascent wrote: ↑Mon May 29, 2023 6:04 pm (5.29.2023)
Bench Press
340 x 1 (PR)
Wasn't expecting any sort of PR today, but the warmup weights felt lighter than usual. The long rest between the last session may explain some things, but the lower bodyweight -- at 190 -- does not.
Might've had 345, but I wasn't going to push it.
Some other time.
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Re: Tip Toeing in my Vibrams
@DCR, @Hardartery -- thanks!
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Re: Tip Toeing in my Vibrams
Very fucking nice
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Re: Tip Toeing in my Vibrams
Frickin A. Strong work on that bench.
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