OckhamsRazor's Log

A place to track your progress, or lack thereof

Moderator: Chebass88

Post Reply
User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1321

Post by OckhamsRazor » Fri May 26, 2023 12:58 pm

5/26/23 - AtoS 2.0 - Reps to Failure - W2D4

OHP w/belt
150 x 4 x 4
150 x 8

Pin Bench
180 x 6 x 4
180 x 12

RDL
295 x 6 x 4
295 x 13

Incline Shrug
83s x 12, 11, 12

DB Hammer Curl
35.5s x 12, 11, 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1322

Post by OckhamsRazor » Sun May 28, 2023 12:28 pm

5/28/23 - AtoS 2.0 - Reps to Failure - W3D1

LBS w/belt
390 x 3 x 4
390 x 7

DB OHP
53s x 5 x 4
53s x 10

DB Chest-supported Row
63 x 15, 13, 13

DB Incline Bench
63s x 16, 13, 11

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1323

Post by OckhamsRazor » Mon May 29, 2023 12:16 pm

5/29/23 - AtoS 2.0 - Reps to Failure - W3D2

Bench
225 x 3 x 5
225 x 7

Paused HBS, no belt
285 x 5 x 3
285 x 9

Pull-up
BW x 11, 8, 8

L-Flye
15.5s x 8 x 2
12s x 9

Skull Crusher
65 x 14, 12, 10

EZ-bar Curl
myo reps: 70 x 15, 5, 5, 5, 4

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1324

Post by OckhamsRazor » Wed May 31, 2023 1:35 pm

5/31/23 - AtoS 2.0 - Reps to Failure - W3D3

CG Bench
195 x 5 x 4
195 x 11

DL w/belt
445 x 3 x 3
445 x 7

HBS, no belt
315 x 5 x 2
315 x10

DB Row
68 x 13, 12, 11

Dip
+25 x 13, 11, 9

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1325

Post by OckhamsRazor » Fri Jun 02, 2023 1:11 pm

6/2/23 - AtoS 2.0 - Reps to Failure - W3D4

OHP w/belt
160 x 3 x 4
160 x 6

Pin Bench
195 x 5 x 4
195 x 11

RDL
320 x 5 x 4
320 x 11

Incline DB Shrug
83s x 13, 11, 12

DB Hammer Curl
35.5s x 13, 10, 9

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1326

Post by OckhamsRazor » Sun Jun 04, 2023 1:32 pm

6/4/23 - AtoS 2.0 - Reps to Failure - W4D1

LBS w/belt
355 x 5 x 4
355 x 8

DB OHP
48s x 7 x 4
48s x 14

DB Chest-supported Row
65.5s x 14, 12, 11

DB Incline Press
65.5s x 14, 12, 10

Hit the safety on my last set of squats - lost at least one rep.

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1327

Post by OckhamsRazor » Tue Jun 06, 2023 11:23 am

6/6/23 - AtoS 2.0 - Reps to Failure - W4D2

Bench
205 x 5 x 5
205 x 12

Paused HBS, no belt
255 x 7 x 3
255 x 12

Pull-up
BW x 11, 9, 8

L-Flye
12s x 11, 10, 10

Skull Crusher
70 x 12, 10, 9

EZ Bar Curl
myo reps: 70 x 15, 5, 5, 4

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1328

Post by OckhamsRazor » Thu Jun 08, 2023 1:48 pm

6/8/23 - AtoS 2.0 - Reps to Failure - W4D3

CG Bench
175 x 7 x 4
175 x 15

DL w/belt
405 x 5 x 3
405 x 10

HBS, no belt
280 x 7 x 2
280 x 12

One-armed DB Row
68 x 14, 12, 12

Dip
+25 x 14, 11, 11

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1329

Post by OckhamsRazor » Sat Jun 10, 2023 12:03 pm

6/10/23 - AtoS 2.0 - Reps to Failure - W4D4

OHP w/belt
145 x 5 x 4
145 x 10

Pin Bench
175 x 7 x 4
175 x 14

RDL
285 x 7 x 2
285 x 12

Incline DB Shrug
83s x 13, 12, 12

DB Hammer Curl
35.5s x 13, 11, 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1330

Post by OckhamsRazor » Mon Jun 12, 2023 12:35 pm

6/12/23 - AtoS 2.0 - Reps to Failure - W5D1

LBS w/belt
380 x 4 x 4
380 x 8

DB OHP
53s x 6 x 4
53s x 10

DB Chest-supported Row
68s x 14, 12, 12

DB Incline Bench
68s x 12, 10, 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1331

Post by OckhamsRazor » Wed Jun 14, 2023 1:37 pm

6/14/23 - AtoS 2.0 - Reps to Failure - W5D2

Bench
225 x 4 x 4
225 x 7

Paused HBS, no belt
275 x 6 x 2
275 x 10

Pull-up
11, 9, 8

L-Flye
12s x 10 x 3

Skull Crusher
70 x 13, 10, 10

EZ Bar Curl
myo reps: 70 x 13, 5, 5, 5, 4

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1332

Post by OckhamsRazor » Fri Jun 16, 2023 11:43 am

6/16/23 - AtoS 2.0 - Reps to Failure - W5D3

CG Bench
195 x 6 x 5
195 x 10

DL w/belt
440 x 4 x 3
440 x 8

HBS, no belt
305 x 6 x 2
305 x 10

One-armed DB Row
68 x 15, 13, 12

Dip
+25 x 14, 11, 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1333

Post by OckhamsRazor » Sun Jun 18, 2023 12:32 pm

6/18/23 - AtoS 2.0 - Reps to Failure - W5D4

OHP w/belt
160 x 4 x 4
160 x 6

Pin Bench
190 x 6 x 4
190 x 6 x 11

RDL
310 x 6 x 4
310 x 13

Incline Shrug
83s x 14, 13, 13

DB Hammer Curl
35.5s x 13, 10, 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1334

Post by OckhamsRazor » Tue Jun 20, 2023 12:02 pm

6/20/23 - AtoS 2.0 - Reps to Failure - W6D1

LBS w/belt
410 x 3 x 4
410 x 6

DB OHP
55.5s x 5 x 4
55.5s x 9

DB Chest-supported Row
68s x 15, 13, 13

DB Incline Bench
68s x 14, 11, 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1335

Post by OckhamsRazor » Thu Jun 22, 2023 5:37 pm

6/22/23 - AtoS 2.0 - Reps to Failure - W6D2

Bench
240 x 3 x 4
240 x 4

Paused HBS, no belt
295 x 5 x 2
295 x 9

Skull Crusher
70 x 13, 11, 10

Pull-up
BW x 11, 9, 8

L-FLye
12s x 12, 10, 10

EZ Bar Curl
myo reps: 75 x 12, 5, 5, 4

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1336

Post by OckhamsRazor » Sat Jun 24, 2023 11:51 am

6/24/23 - AtoS 2.0 - Reps to Failure - W6D3

CG Bench
210 x 5 x 4
210 x 8

DL w/belt
470 x 3 x 3
470 x 5

HBS, no belt
325 x 5 x 2
325 x 9

One-armed DB Row
73 x 13, 11, 11

Dip
+25 x 13, 10, 10

On day 17 of a cut. BW at 187.2 this morning down from 191.2.

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1337

Post by OckhamsRazor » Mon Jun 26, 2023 12:10 pm

6/26/23 - AtoS 2.0 - Reps to Failure - W6D4

OHP w/belt
170 x 3 x 4
170 x 4

Pin Bench
205 x 5 x 4
205 x 9

RDL
340 x 5 x 4
340 x 10

DB Incline Shrug
83s x 14, 12, 12

DB Hammer Curl
35.5s x 12, 10, 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1338

Post by OckhamsRazor » Wed Jun 28, 2023 11:37 am

6/28/23 - AtoS 2.0 - Reps to Failure - W7D1

LBS w/belt
375 x 4 x 4
375 x 9

DB OHP
50s x 6 x 4
50s x 12

DB Chest-supported Row
73s x 13, 11, 10

DB Incline Press
68s x 15, 12, 10

Skipping the deload week for now.

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1339

Post by OckhamsRazor » Fri Jun 30, 2023 12:06 pm

6/30/23 - AtoS 2.0 - Reps to Failure - W7D2

Bench
215 x 4 x 5
215 x 8

Paused HBS, no belt
265 x 6 x 2
265 x 12

Pull-up
BW x 12, 10, 9

L-Flye
12s x 12, 10, 10

Skull Crusher
70 x 14, 13, 11

DB Curl
35.5s x 11, 9
33s x 10

User avatar
OckhamsRazor
Registered User
Posts: 1397
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 43

Re: OckhamsRazor's Log

#1340

Post by OckhamsRazor » Sun Jul 02, 2023 11:51 am

7/2/23 - AtoS 2.0 - Reps to Failure - W7D3

CG Bench
185 x 6 x 5
185 x 12

DL w/belt
430 x 4 x 2
430 x 7

HBS, no belt
295 x 6 x 2
295 x 11

One-armed DB Row
73 x 14, 11, 10

Dip
+25 x 13, 11, 10

Felt tired an under-recovered. Might be time for a deload after all. BW at 186.4 this morning.

Post Reply