Medically Diagnosed with a Well Developed Appearance
Moderator: Chebass88
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 12
Arms
BW 208.4
Pause bench
185x3x5
Yates row
147x12x3
DB bench
60x12,11,10
Arnold press
25x18,18,18,16
Did an extra ~2 reps by volume of pause bench, but dropped a rep each of DB bench and Arnold press. Whatevs.
Arms
BW 208.4
Pause bench
185x3x5
Yates row
147x12x3
DB bench
60x12,11,10
Arnold press
25x18,18,18,16
Did an extra ~2 reps by volume of pause bench, but dropped a rep each of DB bench and Arnold press. Whatevs.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 13
GPP
BW 208.4
BFR Triceps press down
41x15x5
BFR DB concentration curl
25x12x5
Ab wheel
8x5
Horizontal ring row
6x5
Had to get in a quicky before wife left for a 5K. Just did the important stuff.
GPP
BW 208.4
BFR Triceps press down
41x15x5
BFR DB concentration curl
25x12x5
Ab wheel
8x5
Horizontal ring row
6x5
Had to get in a quicky before wife left for a 5K. Just did the important stuff.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 16
Arms
BW 207.0
Bench
205x2x5
(Drop sets)
185x3
155x10
135x10
RDL
360x8x3
Floor press
140x12x3
Lateral raise
5x21x2
Good. Well bench was hard, which is eternally frustrating at this weight, but still.
Arms
BW 207.0
Bench
205x2x5
(Drop sets)
185x3
155x10
135x10
RDL
360x8x3
Floor press
140x12x3
Lateral raise
5x21x2
Good. Well bench was hard, which is eternally frustrating at this weight, but still.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 19
Arms
BW 207.6
Pause bench
197x5x5
Yates row
150x12x3
DB bench
60x11f
50x8, 13, 12
3-0-3 tempo Arnold press
20x12x3
Triceps were toasted from this whole week.
Arms
BW 207.6
Pause bench
197x5x5
Yates row
150x12x3
DB bench
60x11f
50x8, 13, 12
3-0-3 tempo Arnold press
20x12x3
Triceps were toasted from this whole week.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 22
Legs
BW 209.4
LBBS
315x1
275x3x2
+ small chains x3
+ big chains x3
- small chains x3
- big chains + small chains x3
275x3
Partial ROM incline bench
95x12x3
Sumo DL
350x5x4
Damn gas mower dead again, like every spring, so I used the push mower yesterday.
Legs
BW 209.4
LBBS
315x1
275x3x2
+ small chains x3
+ big chains x3
- small chains x3
- big chains + small chains x3
275x3
Partial ROM incline bench
95x12x3
Sumo DL
350x5x4
Damn gas mower dead again, like every spring, so I used the push mower yesterday.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 23
Arms
BW 209.6
Bench
210x1
171x6x5
156x14
RDL
365x8x3
Floor press
141x12x3
DB lateral raise
10x15, 14
Weight is up from all the revelry over anniversary weekend, but lifting belt seems to fit about the same.
Arms
BW 209.6
Bench
210x1
171x6x5
156x14
RDL
365x8x3
Floor press
141x12x3
DB lateral raise
10x15, 14
Weight is up from all the revelry over anniversary weekend, but lifting belt seems to fit about the same.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 24
GPP
BW 208.4
Treadmill
12:00
1.23 mi
Sit up
8x9
Lat pull down
122x12x5
LTE myo
67x20, 5x12
2 arm pulley curl
45x20, 5x12
Tried not to overdo it, add too many extra reps.
GPP
BW 208.4
Treadmill
12:00
1.23 mi
Sit up
8x9
Lat pull down
122x12x5
LTE myo
67x20, 5x12
2 arm pulley curl
45x20, 5x12
Tried not to overdo it, add too many extra reps.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 30
Arms
BW 206.4
Bench
205x2x5
185x4
155x12
3-1-3 tempo HBBS
135x6x3
Floor press
142x12x3
Lateral DB raise
5x12x3
Trying to be better about keeping RPE in check for bench work.
Arms
BW 206.4
Bench
205x2x5
185x4
155x12
3-1-3 tempo HBBS
135x6x3
Floor press
142x12x3
Lateral DB raise
5x12x3
Trying to be better about keeping RPE in check for bench work.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
May 31
GPP
BW
Treadmill sprints
1.5mi total distance for sprints & walks
Sit up
9x8
Lat pull down
123x12x5
Myo EZ skull crusher
50x20, 5x12
My DB hammer curl
20x20, 5x12
GPP
BW
Treadmill sprints
1.5mi total distance for sprints & walks
Sit up
9x8
Lat pull down
123x12x5
Myo EZ skull crusher
50x20, 5x12
My DB hammer curl
20x20, 5x12
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
June 1
Legs
BW
DL
405x5x5
Dips
25x5x3
FS
155x8x3
Got new internet and cell yesterday. As cell phone dude was leaving dude asked if there was anything he could pray for us about. Yeah nope.
Legs
BW
DL
405x5x5
Dips
25x5x3
FS
155x8x3
Got new internet and cell yesterday. As cell phone dude was leaving dude asked if there was anything he could pray for us about. Yeah nope.
- broseph
- High Fiber
- Posts: 4968
- Joined: Sun Sep 17, 2017 6:11 am
- Location: West Michigan
- Age: 41
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Free time
He supported MY religion, Saving $60 A Month. Praise the Dollar.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Free time
June 5
Legs
BW 208
LBBS
315x3,3,2x3
Incline Bench
105x12x3
Sumo DL (straps)
360x5x4
Did a few one arm curls with the bar, which might be the most satisfying thing I have ever done in the gym. Conceptually I know I cheater curl more than that, but it's a whole ass bar.
Legs
BW 208
LBBS
315x3,3,2x3
Incline Bench
105x12x3
Sumo DL (straps)
360x5x4
Did a few one arm curls with the bar, which might be the most satisfying thing I have ever done in the gym. Conceptually I know I cheater curl more than that, but it's a whole ass bar.
Last edited by Allentown on Tue Jun 06, 2023 2:44 am, edited 1 time in total.