Awesome.
Augeleven’s log
Moderator: Chebass88
- DCR
- Registered User
- Posts: 3629
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
211.2/207.6 yesterday was a big binge
DSDP #8/22 done adding days. I might restructure this, as I think it’s leading to disordered eating.
GGet HELP
run:walk 5:2 treadmill
2.2 miles in 25:06
Speed plummeted and I had to cut the last minute due to shins. This has been an interesting experiment.
Going forward I’m going to stick to my 3 lifts and 3 runs, but I’m going to cycle through these workouts once a week, and keep the other two capped at an hour.
So like:
week 1 - 1.5:2x8
week 2 - 3:3x5
week 3 - 3:1.5x7
week 4 - 5:2x5
I’m also not ruling out a run every day challenge with a .5 mile minimum.
DSDP #8/22 done adding days. I might restructure this, as I think it’s leading to disordered eating.
GGet HELP
run:walk 5:2 treadmill
2.2 miles in 25:06
Speed plummeted and I had to cut the last minute due to shins. This has been an interesting experiment.
Going forward I’m going to stick to my 3 lifts and 3 runs, but I’m going to cycle through these workouts once a week, and keep the other two capped at an hour.
So like:
week 1 - 1.5:2x8
week 2 - 3:3x5
week 3 - 3:1.5x7
week 4 - 5:2x5
I’m also not ruling out a run every day challenge with a .5 mile minimum.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
209.4/207.8
DSDP 9/22
GGetHELP 2.1
Bench, wraps
225x5@9
225x3x4 maybe 5 sets
DSDP 9/22
GGetHELP 2.1
Bench, wraps
225x5@9
225x3x4 maybe 5 sets
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
Front squat
205x1 this lift is going backwards quickly…
185x5x2 I quit
175x5 I quit
165x5 I quit
155x5x2
I think I need a low intensity, high set, high volume block
205x1 this lift is going backwards quickly…
185x5x2 I quit
175x5 I quit
165x5 I quit
155x5x2
I think I need a low intensity, high set, high volume block
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
New wrinkle: daily minimums
Inspired by one of the guys on my personal Mount Rushmore, MythicalStrength, I’m going to add in daily minimums
Rules:
1) for thirty days straight I need to do:
- 50 push-ups, air squats, and pullaparts
- 10 chin-ups (pull-ups neutral grip etc)
- half a mile jog
2) this is starting as a thirty day challenge, although I’m hoping to make this a forever thing.
3) The challenge is to do the minimum, and no more!
The exercises can find their way into regular workouts, but every day I need the minimums.
4) If for some reason I can’t do pull-ups, then I do 50 inverted rows off a table or something
5) reps won’t change, but sets can. I would love to be doing them all unbroken in 30 days at least once.
Daily Minimum Stuff (DMS) 1/30
I just did
.5 miles in 5:05
And two rounds of
25 pullaparts
25 push-ups
25 squats
5 chin-ups
Inspired by one of the guys on my personal Mount Rushmore, MythicalStrength, I’m going to add in daily minimums
Rules:
1) for thirty days straight I need to do:
- 50 push-ups, air squats, and pullaparts
- 10 chin-ups (pull-ups neutral grip etc)
- half a mile jog
2) this is starting as a thirty day challenge, although I’m hoping to make this a forever thing.
3) The challenge is to do the minimum, and no more!
The exercises can find their way into regular workouts, but every day I need the minimums.
4) If for some reason I can’t do pull-ups, then I do 50 inverted rows off a table or something
5) reps won’t change, but sets can. I would love to be doing them all unbroken in 30 days at least once.
Daily Minimum Stuff (DMS) 1/30
I just did
.5 miles in 5:05
And two rounds of
25 pullaparts
25 push-ups
25 squats
5 chin-ups
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
208.7/207.9
DSDP 9/22
DMS 2/30
GGetHELP 2.2
Outside jog, 6:1
3 miles in 35:22
DSDP 9/22
DMS 2/30
GGetHELP 2.2
Outside jog, 6:1
3 miles in 35:22
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
—-/208.1
DSDP on hold for now. Gonna start it again after the weekend
DMS3/30 I owe every but pull-ups… ETA here it is 1am and I’m finishing it up.
GGetHELP 2.? Gif/travel edition
Squat, no pre-workout
315x1@8.5?
265x12!! Was aiming for 10, thought I miscounted and did an extra one. Tape shows 12
245x12 started unrecovered after 7-8 minute rest
225x6 nope
My overall work capacity sucks. I gotta leave for rehearsal in a bit, I’ll do my minimums tonight, I’ll run tomorrow, and I’ll press while packing the car for the weekend.
DSDP on hold for now. Gonna start it again after the weekend
DMS3/30 I owe every but pull-ups… ETA here it is 1am and I’m finishing it up.
GGetHELP 2.? Gif/travel edition
Squat, no pre-workout
315x1@8.5?
265x12!! Was aiming for 10, thought I miscounted and did an extra one. Tape shows 12
245x12 started unrecovered after 7-8 minute rest
225x6 nope
My overall work capacity sucks. I gotta leave for rehearsal in a bit, I’ll do my minimums tonight, I’ll run tomorrow, and I’ll press while packing the car for the weekend.
Last edited by augeleven on Wed May 24, 2023 10:00 pm, edited 1 time in total.
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- Joined: Mon Sep 25, 2017 12:54 pm
Re: inAugelevation of the Yescebodome
I salute you for even attempting those daily minimums. F.
- DCR
- Registered User
- Posts: 3629
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: inAugelevation of the Yescebodome
Dude, when I squatted 265x a measly 10, I was unrecovered two days later. Maybe more; that was just the next session and when I found out how fucked up I still was.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
207.7/207.9
DMS 4/30 chins and no run, cuz
GGetHELP 2.weirdweek
treadmill, 6:1
3 miles in 36:42
gig went well
DMS 4/30 chins and no run, cuz
GGetHELP 2.weirdweek
treadmill, 6:1
3 miles in 36:42
gig went well
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
Daily minimum and diet is on hold
Still tracking calories and running.
Friday I ran a half mile on the treadmill and did pull-ups only.
Yesterday I chopped wood all day, ran a half mile on the street and did pull-ups and one round of 25 push-ups and squats
Today I did a small amount of wood chopping, and a 3 mile 6:1 jog in 38:33
We go back home tomorrow.
Still tracking calories and running.
Friday I ran a half mile on the treadmill and did pull-ups only.
Yesterday I chopped wood all day, ran a half mile on the street and did pull-ups and one round of 25 push-ups and squats
Today I did a small amount of wood chopping, and a 3 mile 6:1 jog in 38:33
We go back home tomorrow.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
Ditching the minimums for now, except jogging
GGetHELP 3.1
Bench
225x6@10 waaay too grindy
225x3x6 2 minutes rest
SSB beltless front squat
130x10x3 narrow and beltless. I wonder if I can do this for 10x10
New diet starts tomorrow
GGetHELP 3.1
Bench
225x6@10 waaay too grindy
225x3x6 2 minutes rest
SSB beltless front squat
130x10x3 narrow and beltless. I wonder if I can do this for 10x10
New diet starts tomorrow
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
210.3/208.3
New diet - Father’s Day Diet Sprint (FDDS) 1/18
GGetHELP 3.2
Jogmill, 9:1
3 miles 35:52
Ended up not forgetting to run yesterday.
New diet - Father’s Day Diet Sprint (FDDS) 1/18
GGetHELP 3.2
Jogmill, 9:1
3 miles 35:52
Ended up not forgetting to run yesterday.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
Kinda back on track…
208.4/208.4
FDDS 2of2
GGetHELP 3.3
Pull-ups
bw x5x10
—ss w/—
Press, from the floor, wraps
115x5
135x1
145x2 2rm PR
115x5x4 pretty sure this is a volume pr
Jog
.5 miles in 5:42
Tri-Set, 2 min rest
EZ curl 60x12x3
Dips bw x12x3
Upright row 60x12x3
Tracked my HR and it got up to 153. I would love to actually see my HR max out
In a perfect world I do Deadlifts after kidbed. I’m considering moving back to a four day situation. We’ll see
208.4/208.4
FDDS 2of2
GGetHELP 3.3
Pull-ups
bw x5x10
—ss w/—
Press, from the floor, wraps
115x5
135x1
145x2 2rm PR
115x5x4 pretty sure this is a volume pr
Jog
.5 miles in 5:42
Tri-Set, 2 min rest
EZ curl 60x12x3
Dips bw x12x3
Upright row 60x12x3
Tracked my HR and it got up to 153. I would love to actually see my HR max out
In a perfect world I do Deadlifts after kidbed. I’m considering moving back to a four day situation. We’ll see
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
Deadlift, 2 min rest
315x3 DOH grip started to slip
355x5
385x3
405x3
425 left the ground, but I didn’t want to grind it out.
RDLs
275x8x3
—ss w/—
Cable overhead tris
20x15
25x15
30x15
Figured out a setup for cable leg extensions, maybe Friday?
Cable leg extensions
30x20
35x15x2
—ss w/—
Kettlebell row
53x10,13,15
315x3 DOH grip started to slip
355x5
385x3
405x3
425 left the ground, but I didn’t want to grind it out.
RDLs
275x8x3
—ss w/—
Cable overhead tris
20x15
25x15
30x15
Figured out a setup for cable leg extensions, maybe Friday?
Cable leg extensions
30x20
35x15x2
—ss w/—
Kettlebell row
53x10,13,15
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
208.3/208.3
FDDS 2of3. Under maintenance but over calorie goal
Jogmill, 9:1
3.2 miles in 37:38
FDDS 2of3. Under maintenance but over calorie goal
Jogmill, 9:1
3.2 miles in 37:38
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
206.3/208.1
FDDS 3 of 4
GGetHELP 3.5
Jogmill
.5 miles in 5:22
Tri Set
BB row, from hang
135x10x5
CGBP warm up
Leg raises x10x3
CGBP
185x9
205x8,5,5
165x10,10
—ss w/—
Squat warm up
Squat
320x1@9 technique issues
275x10
255x5 t tt an out of gas
Total time 75 minutes
ETA: insomnia stuff
Cable leg curls 35x15,15,13 this toasted my hamsters
Cable leg extensions worked up to 50x20 + ankle weights @ searing pain from strap
Band assisted reverse Nordic curls
Orange x20
Red band x5
I need to a good quad exercise that helps and not hurts my knees
3 max effort squat sets is dumb.
A smarter move would be to drop a bunch of weight and do beltless pause squats or something.
Also to consider:
- I did squats last
- I’m now running a little bit every day and did so before squatting
- I mowed the lawn first
-it’s 90 and muggy
Aaah. Making excuses for myself feels great.
In honor of @DCR I’m instituting a music recommendation.
My friend Gyan used to rock this South Indian soundtrack collection on road trips. There are a lot of wild tracks on this, but this one has some cartoonish, banana-pants orchestration. Also I love a random 2 seconds of konnakol in a song.
FDDS 3 of 4
GGetHELP 3.5
Jogmill
.5 miles in 5:22
Tri Set
BB row, from hang
135x10x5
CGBP warm up
Leg raises x10x3
CGBP
185x9
205x8,5,5
165x10,10
—ss w/—
Squat warm up
Squat
320x1@9 technique issues
275x10
255x5 t tt an out of gas
Total time 75 minutes
ETA: insomnia stuff
Cable leg curls 35x15,15,13 this toasted my hamsters
Cable leg extensions worked up to 50x20 + ankle weights @ searing pain from strap
Band assisted reverse Nordic curls
Orange x20
Red band x5
I need to a good quad exercise that helps and not hurts my knees
3 max effort squat sets is dumb.
A smarter move would be to drop a bunch of weight and do beltless pause squats or something.
Also to consider:
- I did squats last
- I’m now running a little bit every day and did so before squatting
- I mowed the lawn first
-it’s 90 and muggy
Aaah. Making excuses for myself feels great.
In honor of @DCR I’m instituting a music recommendation.
My friend Gyan used to rock this South Indian soundtrack collection on road trips. There are a lot of wild tracks on this, but this one has some cartoonish, banana-pants orchestration. Also I love a random 2 seconds of konnakol in a song.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
205.3/207.9
FDDS 3/5
Jogmill, 9:1
3.2 miles in 38:18
Music Rec of the day
The Sparrow Song from “Step across the Border”.
This is a documentary about guitarist Fred Frith. Fred had his hand hand in all kinds of downtown weirdness in the 80s, and this doc captures it beautifully.
FDDS 3/5
Jogmill, 9:1
3.2 miles in 38:18
Music Rec of the day
The Sparrow Song from “Step across the Border”.
This is a documentary about guitarist Fred Frith. Fred had his hand hand in all kinds of downtown weirdness in the 80s, and this doc captures it beautifully.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: inAugelevation of the Yescebodome
208.4/207.9
FDDS 5/7
Jogmill
.5 miles in 5:15
Tri-set
TB row
160x8x4
Bench warmups
Leg raises
x8x4
Bench
195x8
225x3@8.5
185x8x3
DB flyes
20s x15x4
—ss w/—
SSB front squat
130x10x4
straight bar curls
45x25x2
Feel awful. Almost quit after bench
Music Rec of the day
Brute Facts - Vijay Iyer
This track gets lumped in with Wu-tang and Meshuggah for my work out playlists. The energy that they bring while navigating the rhythms while the driver does everything to obfuscate where the downbeat is.
FDDS 5/7
Jogmill
.5 miles in 5:15
Tri-set
TB row
160x8x4
Bench warmups
Leg raises
x8x4
Bench
195x8
225x3@8.5
185x8x3
DB flyes
20s x15x4
—ss w/—
SSB front squat
130x10x4
straight bar curls
45x25x2
Feel awful. Almost quit after bench
Music Rec of the day
Brute Facts - Vijay Iyer
This track gets lumped in with Wu-tang and Meshuggah for my work out playlists. The energy that they bring while navigating the rhythms while the driver does everything to obfuscate where the downbeat is.
Last edited by augeleven on Wed Jun 07, 2023 6:06 am, edited 2 times in total.