GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 21/07/2023
Squat:
1x2 210kg @8.5
2x3 190kg
Squat:
1x2 210kg @8.5
2x3 190kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 24/07/2023
Bench Press:
2x1 130kg
4x3 110kg
Barbell Row:
3x8 60kg
Bench Press:
2x1 130kg
4x3 110kg
Barbell Row:
3x8 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 26/07/2023
Squat:
1x3 200kg
4x3 190kg
Squat:
1x3 200kg
4x3 190kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 28/07/2023
Bench Press:
110kg; 8 @9, 7@9
Bench Press:
110kg; 8 @9, 7@9
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 31/07/2023
Squat:
1x1 210kg @8
1x3 190kg
Bench Press:
1x1 135kg @9
1x3 120kg
Barbell Row:
1x14 60kg
Squat:
1x1 210kg @8
1x3 190kg
Bench Press:
1x1 135kg @9
1x3 120kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 02/08/2023
Bench Press:
1x1 140kg @9
2x1 130kg
CGBP:
3x1 120kg
Bench Press:
1x1 140kg @9
2x1 130kg
CGBP:
3x1 120kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 04/08/2023
Squat:
3x1 180kg
Squat:
3x1 180kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 06/08/2023
Bench Press:
1x1 140kg
1x3 125kg
1x12 100kg
Barbell Row:
1x14 60kg
Bench Press:
1x1 140kg
1x3 125kg
1x12 100kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 08/08/2023
Squat:
1x1 210kg @8.5
1x3 200kg @8
Squat:
1x1 210kg @8.5
1x3 200kg @8
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 10/08/2023
Bench Press:
1x2 130kg @9
1x5 120kg @9
1x8 110kg @8.5
Barbell Row:
1x14 60kg
Bench Press:
1x2 130kg @9
1x5 120kg @9
1x8 110kg @8.5
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 11/08/2023
Squat:
1x1 200kg
2x3 170kg
Squat:
1x1 200kg
2x3 170kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 15/08/2023
Squat:
1x1 210kg
2x3 200kg
Bench Press:
1x1 140kg
2x3 125kg
Barbell Row:
1x14 60kg
Squat:
1x1 210kg
2x3 200kg
Bench Press:
1x1 140kg
2x3 125kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 17/08/2023
Bench Press:
1x2 132.5kg @9
1x2 130kg @8.5
1x3 120kg @9
Barbell Row:
1x10 70kg
Bench Press:
1x2 132.5kg @9
1x2 130kg @8.5
1x3 120kg @9
Barbell Row:
1x10 70kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 18/08/2023
Squat:
3x1 200kg
Squat:
3x1 200kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 21/08/2023
Squat:
1x1 220kg @9
3x3 190kg
Bench Press:
3x5 110kg
Squat:
1x1 220kg @9
3x3 190kg
Bench Press:
3x5 110kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 24/08/2023
Bench Press:
1x1 140kg @9
3x3 120kg
Barbell Row:
1x6 80kg
Bench Press:
1x1 140kg @9
3x3 120kg
Barbell Row:
1x6 80kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 27/08/2023
Squat:
2x2 210kg @8-9
1x3 200kg
Bench Press:
3x8 100kg
Barbell Row:
1x10 70kg
Squat:
2x2 210kg @8-9
1x3 200kg
Bench Press:
3x8 100kg
Barbell Row:
1x10 70kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 31/08/2023
Squat:
3x5 180kg
Bench Press:
1x1 140kg @9
2x3 120kg
Squat:
3x5 180kg
Bench Press:
1x1 140kg @9
2x3 120kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 03/09/2023
Bench Press:
1x3 125kg @9
1x8 105kg @8.5
Barbell Row:
1x14 60kg
Bench Press:
1x3 125kg @9
1x8 105kg @8.5
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 04/09/2023
Squat:
1x3 200kg @7.5
3x3 180kg
Squat:
1x3 200kg @7.5
3x3 180kg