Death can have me when it has earned me
Moderator: Chebass88
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
I may have been a bit too greedy with cam bench loading today...
Cambered Bench: 4(80kgx12), 80kgx11
Incline Dumbbell Press: 5(27.5kgx12)
Seated Machine Lateral Raise: 5(36kgx15)
Machine Dips: 5(50kgx15)
Pec Deck: 115kgx15,12,12,12
Cable French Press: 22.5kgx12,12,10,10
Rear Delt Flyes: 3(63kgx15)
Snatch-Grip Shrug: 3(85kgx13)
Cambered Bench: 4(80kgx12), 80kgx11
Incline Dumbbell Press: 5(27.5kgx12)
Seated Machine Lateral Raise: 5(36kgx15)
Machine Dips: 5(50kgx15)
Pec Deck: 115kgx15,12,12,12
Cable French Press: 22.5kgx12,12,10,10
Rear Delt Flyes: 3(63kgx15)
Snatch-Grip Shrug: 3(85kgx13)
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Rubish-style back extensions are quite nice.
Linear Leg Press: 5(160kgx12)
Weighted Back Extension: 5(40kg12)
Leg Extension: 4(98kgx12)
Seated Leg Curl: 4(115lbx15)
Hip Adduction: 4(75kgx15)
Hip Abduction: 3(57.5kgx12)
Calf Raise: 3(146kgx15)
Abs/Obliques
Linear Leg Press: 5(160kgx12)
Weighted Back Extension: 5(40kg12)
Leg Extension: 4(98kgx12)
Seated Leg Curl: 4(115lbx15)
Hip Adduction: 4(75kgx15)
Hip Abduction: 3(57.5kgx12)
Calf Raise: 3(146kgx15)
Abs/Obliques
- lheugh
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- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
I accidentally did one set of the dumbbell chest work at an incline since I'm an idiot.
Incline Hoist Press: 5(14x12)
Dumbbell Chest Press: 4(27.5kgx14), 27.5kgx13
Seated Machine Lateral Raise: 43kgx15,15,12,12
Machine Dips: 5(64kgx15)
Pec Deck: 4(115kgx13)
Tricep Pushdown: 4(20kgx15)
Rear Delt Flyes: 3(64kgx13)
Snatch-Grip Shrug: 3(85kgx15)
Incline Hoist Press: 5(14x12)
Dumbbell Chest Press: 4(27.5kgx14), 27.5kgx13
Seated Machine Lateral Raise: 43kgx15,15,12,12
Machine Dips: 5(64kgx15)
Pec Deck: 4(115kgx13)
Tricep Pushdown: 4(20kgx15)
Rear Delt Flyes: 3(64kgx13)
Snatch-Grip Shrug: 3(85kgx15)
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
I still need to tinker with the Nautilus pullover contraption. At the moment my lats are too wide to avoid constant abrasion from the pads. I expect I might have a more positive experience dropping the seat one last time (doesn't go lower after that).
Wide-Grip Lat Pulldown: 5(71kgx12)
Hammer Strength Row: 4(80kgx15)
Machine Preacher Curl: 32kgx15,13,13,12,12
Machine Pullover: 4(66.3kgx15)
Cable Curl: 35kgx15,12,12,12
Machine Dips: 3(66.3kgx15)
Machine Seated Lateral Raise: 3(43kgx15)
Rear Delt Flyes: 64kgx13,13,10
Dumbbell Hammer Curl: 3(12.5kgx12)
Wide-Grip Lat Pulldown: 5(71kgx12)
Hammer Strength Row: 4(80kgx15)
Machine Preacher Curl: 32kgx15,13,13,12,12
Machine Pullover: 4(66.3kgx15)
Cable Curl: 35kgx15,12,12,12
Machine Dips: 3(66.3kgx15)
Machine Seated Lateral Raise: 3(43kgx15)
Rear Delt Flyes: 64kgx13,13,10
Dumbbell Hammer Curl: 3(12.5kgx12)
- DanCR
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- Posts: 3703
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Ha, if only it were an issue of jacked-itude and not inconvenient anthropometry.
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Belt Squat: 5(160kgx12)
Weighted Back Extension: 5(50kgx12)
Leg Extension: 4(98kgx13)
Seated Leg Curl: 4(120lbx15)
Hip Adduction: 4(77.5kgx12)
Hip Abduction: 3(57.5kgx13)
Seated Calf Raise: 3(40kgx15)
Ab Wheel: 15,15,15
Standing Cable Twist: 3(12.5kgx15)
Weighted Back Extension: 5(50kgx12)
Leg Extension: 4(98kgx13)
Seated Leg Curl: 4(120lbx15)
Hip Adduction: 4(77.5kgx12)
Hip Abduction: 3(57.5kgx13)
Seated Calf Raise: 3(40kgx15)
Ab Wheel: 15,15,15
Standing Cable Twist: 3(12.5kgx15)
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Much better quality reps with cambered bench than last week. Howard Jones is such a wonderful vocalist. Been thoroughly enjoying Light the Torch lately. Listening to them and The Great Old Ones @DCR - Nyarlathotep I have a soft spot for. This is sort of joyfully ironic to me since Nyarlathotep is a douche in Lovecraft's works.
Cambered Bench: 6(77kgx12)
Incline Dumbbell Press: 4(27.5kgx13)
Seated Machine Lateral Raise: 4(45.3kgx15)
Machine Dips: 5(68.5kgx15)
Pec Deck: 4(115kgx15)
Cable French Press: 4(22.5kgx12)
Rear Delt Flyes: 3(64kgx15)
Snatch-Grip Shrug: 3(88kgx12)
Cambered Bench: 6(77kgx12)
Incline Dumbbell Press: 4(27.5kgx13)
Seated Machine Lateral Raise: 4(45.3kgx15)
Machine Dips: 5(68.5kgx15)
Pec Deck: 4(115kgx15)
Cable French Press: 4(22.5kgx12)
Rear Delt Flyes: 3(64kgx15)
Snatch-Grip Shrug: 3(88kgx12)
- DanCR
- Registered User
- Posts: 3703
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Death can have me when it has earned me
It's funny, given my musical leanings, that I've never read any Lovecraft. Any recommendation on where to start?lheugh wrote: ↑Wed Feb 07, 2024 8:22 am Much better quality reps with cambered bench than last week. Howard Jones is such a wonderful vocalist. Been thoroughly enjoying Light the Torch lately. Listening to them and The Great Old Ones @DCR - Nyarlathotep I have a soft spot for. This is sort of joyfully ironic to me since Nyarlathotep is a douche in Lovecraft's works.
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
The best compilation of his stories as an introduction can be found in Necronomicon: The Best Weird Tales of H.P. Lovecraft. If you get through that (and want more), Eldritch Tales: A Miscellany of the Macabre contains his more....esoteric work (essays, poems, etc.). Necronomicon is phenomenal as is, but if you prefer to read them in bibliographic order, his writing is divided into 3 general sets: all the writing up to the Call of Cthulhu (macabre stories with no cohesive connection), the Cthulhu mythos (and the Deep Ones, Ancient Ones, Elder Gods etc.), and the Dream-Land (an imaginary world connected through people's dreams). Honestly, though, I think the Necronomicon is the best value, best introduction, and pretty cheap to come by.DCR wrote: ↑Wed Feb 07, 2024 9:53 amIt's funny, given my musical leanings, that I've never read any Lovecraft. Any recommendation on where to start?lheugh wrote: ↑Wed Feb 07, 2024 8:22 am Much better quality reps with cambered bench than last week. Howard Jones is such a wonderful vocalist. Been thoroughly enjoying Light the Torch lately. Listening to them and The Great Old Ones @DCR - Nyarlathotep I have a soft spot for. This is sort of joyfully ironic to me since Nyarlathotep is a douche in Lovecraft's works.
- DanCR
- Registered User
- Posts: 3703
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Death can have me when it has earned me
Fantastic, I have a Barnes & Noble gift card that needs using. Gonna run down there and grab Necronomicon.lheugh wrote: ↑Wed Feb 07, 2024 10:06 amThe best compilation of his stories as an introduction can be found in Necronomicon: The Best Weird Tales of H.P. Lovecraft. If you get through that (and want more), Eldritch Tales: A Miscellany of the Macabre contains his more....esoteric work (essays, poems, etc.). Necronomicon is phenomenal as is, but if you prefer to read them in bibliographic order, his writing is divided into 3 general sets: all the writing up to the Call of Cthulhu (macabre stories with no cohesive connection), the Cthulhu mythos (and the Deep Ones, Ancient Ones, Elder Gods etc.), and the Dream-Land (an imaginary world connected through people's dreams). Honestly, though, I think the Necronomicon is the best value, best introduction, and pretty cheap to come by.DCR wrote: ↑Wed Feb 07, 2024 9:53 amIt's funny, given my musical leanings, that I've never read any Lovecraft. Any recommendation on where to start?lheugh wrote: ↑Wed Feb 07, 2024 8:22 am Much better quality reps with cambered bench than last week. Howard Jones is such a wonderful vocalist. Been thoroughly enjoying Light the Torch lately. Listening to them and The Great Old Ones @DCR - Nyarlathotep I have a soft spot for. This is sort of joyfully ironic to me since Nyarlathotep is a douche in Lovecraft's works.
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Oh fantastic! Please do keep me in the loop about what you think as you read on! Lovecraft is a guilty pleasure.DCR wrote: ↑Wed Feb 07, 2024 10:55 amFantastic, I have a Barnes & Noble gift card that needs using. Gonna run down there and grab Necronomicon.lheugh wrote: ↑Wed Feb 07, 2024 10:06 amThe best compilation of his stories as an introduction can be found in Necronomicon: The Best Weird Tales of H.P. Lovecraft. If you get through that (and want more), Eldritch Tales: A Miscellany of the Macabre contains his more....esoteric work (essays, poems, etc.). Necronomicon is phenomenal as is, but if you prefer to read them in bibliographic order, his writing is divided into 3 general sets: all the writing up to the Call of Cthulhu (macabre stories with no cohesive connection), the Cthulhu mythos (and the Deep Ones, Ancient Ones, Elder Gods etc.), and the Dream-Land (an imaginary world connected through people's dreams). Honestly, though, I think the Necronomicon is the best value, best introduction, and pretty cheap to come by.DCR wrote: ↑Wed Feb 07, 2024 9:53 amIt's funny, given my musical leanings, that I've never read any Lovecraft. Any recommendation on where to start?lheugh wrote: ↑Wed Feb 07, 2024 8:22 am Much better quality reps with cambered bench than last week. Howard Jones is such a wonderful vocalist. Been thoroughly enjoying Light the Torch lately. Listening to them and The Great Old Ones @DCR - Nyarlathotep I have a soft spot for. This is sort of joyfully ironic to me since Nyarlathotep is a douche in Lovecraft's works.
- DanCR
- Registered User
- Posts: 3703
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Death can have me when it has earned me
Just picked it up - holy shit this is long and dense. (That's what she said.) I'm finishing up another book now and then am gonna dig into this. Thanks again!lheugh wrote: ↑Wed Feb 07, 2024 11:00 amOh fantastic! Please do keep me in the loop about what you think as you read on! Lovecraft is a guilty pleasure.DCR wrote: ↑Wed Feb 07, 2024 10:55 amFantastic, I have a Barnes & Noble gift card that needs using. Gonna run down there and grab Necronomicon.lheugh wrote: ↑Wed Feb 07, 2024 10:06 amThe best compilation of his stories as an introduction can be found in Necronomicon: The Best Weird Tales of H.P. Lovecraft. If you get through that (and want more), Eldritch Tales: A Miscellany of the Macabre contains his more....esoteric work (essays, poems, etc.). Necronomicon is phenomenal as is, but if you prefer to read them in bibliographic order, his writing is divided into 3 general sets: all the writing up to the Call of Cthulhu (macabre stories with no cohesive connection), the Cthulhu mythos (and the Deep Ones, Ancient Ones, Elder Gods etc.), and the Dream-Land (an imaginary world connected through people's dreams). Honestly, though, I think the Necronomicon is the best value, best introduction, and pretty cheap to come by.DCR wrote: ↑Wed Feb 07, 2024 9:53 amIt's funny, given my musical leanings, that I've never read any Lovecraft. Any recommendation on where to start?lheugh wrote: ↑Wed Feb 07, 2024 8:22 am Much better quality reps with cambered bench than last week. Howard Jones is such a wonderful vocalist. Been thoroughly enjoying Light the Torch lately. Listening to them and The Great Old Ones @DCR - Nyarlathotep I have a soft spot for. This is sort of joyfully ironic to me since Nyarlathotep is a douche in Lovecraft's works.
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
900 glorious pages - enjoy!DCR wrote: ↑Wed Feb 07, 2024 12:08 pmJust picked it up - holy shit this is long and dense. (That's what she said.) I'm finishing up another book now and then am gonna dig into this. Thanks again!lheugh wrote: ↑Wed Feb 07, 2024 11:00 amOh fantastic! Please do keep me in the loop about what you think as you read on! Lovecraft is a guilty pleasure.DCR wrote: ↑Wed Feb 07, 2024 10:55 amFantastic, I have a Barnes & Noble gift card that needs using. Gonna run down there and grab Necronomicon.lheugh wrote: ↑Wed Feb 07, 2024 10:06 amThe best compilation of his stories as an introduction can be found in Necronomicon: The Best Weird Tales of H.P. Lovecraft. If you get through that (and want more), Eldritch Tales: A Miscellany of the Macabre contains his more....esoteric work (essays, poems, etc.). Necronomicon is phenomenal as is, but if you prefer to read them in bibliographic order, his writing is divided into 3 general sets: all the writing up to the Call of Cthulhu (macabre stories with no cohesive connection), the Cthulhu mythos (and the Deep Ones, Ancient Ones, Elder Gods etc.), and the Dream-Land (an imaginary world connected through people's dreams). Honestly, though, I think the Necronomicon is the best value, best introduction, and pretty cheap to come by.DCR wrote: ↑Wed Feb 07, 2024 9:53 amIt's funny, given my musical leanings, that I've never read any Lovecraft. Any recommendation on where to start?lheugh wrote: ↑Wed Feb 07, 2024 8:22 am Much better quality reps with cambered bench than last week. Howard Jones is such a wonderful vocalist. Been thoroughly enjoying Light the Torch lately. Listening to them and The Great Old Ones @DCR - Nyarlathotep I have a soft spot for. This is sort of joyfully ironic to me since Nyarlathotep is a douche in Lovecraft's works.
- lheugh
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- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Incline Cambered Bench: 5(70kgx12)
Dumbbell Chest Press: 4(27.5kgx15)
Seated Machine Lateral Raise: 4(47.5kgx15)
Machine Dips: 5(73.3kgx15)
Pec Deck: 117.5kgx15,12,12,12
Tricep Pushdown: 4(30kgx15)
Rear Delt Flyes: 3(65kgx15)
Snatch-Grip Shrug: 3(88kgx13)
Dumbbell Chest Press: 4(27.5kgx15)
Seated Machine Lateral Raise: 4(47.5kgx15)
Machine Dips: 5(73.3kgx15)
Pec Deck: 117.5kgx15,12,12,12
Tricep Pushdown: 4(30kgx15)
Rear Delt Flyes: 3(65kgx15)
Snatch-Grip Shrug: 3(88kgx13)
- DanCR
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- Posts: 3703
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
- lheugh
- Registered User
- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
Preem session, chooms (considering I feel a bit grotty).
Cambered Bench: 5(80kgx12)
Incline Dumbbell Press: 4(27.5kgx14)
Seated Machine Lateral Raise: 4(50kgx15)
Machine Dips: 5(75.5kgx15)
Pec Deck: 4(117.5kgx15)
Cable French Press: 20kgx15,15,12,12
Rear Delt Flyes: 3(66kgx15)
Snatch-Grip Shrug: 3(88kgx15)
Cambered Bench: 5(80kgx12)
Incline Dumbbell Press: 4(27.5kgx14)
Seated Machine Lateral Raise: 4(50kgx15)
Machine Dips: 5(75.5kgx15)
Pec Deck: 4(117.5kgx15)
Cable French Press: 20kgx15,15,12,12
Rear Delt Flyes: 3(66kgx15)
Snatch-Grip Shrug: 3(88kgx15)
- lheugh
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- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
If nothing else, I certainly got in some quality bicep work. I'm quite liking the arm-blaster contraption - or rather, it's stupendously difficult.
Hammer Strength Row: 6(90kgx12)
Rotary Lat Pulldown: 4(18x15)
Machine Preacher Curl: 5(33kgx15)
Cybex Row: 4(140lbx15)
Dumbbell Arm-Blaster Curl: 4(12.5kgx12)
Machine Dips: 3(77kgx15)
Seated Machine Lateral Raise: 52.3kgx15,12,10
Rear Delt Flyes: 67kgx12,12,8
Dumbbell Wrist Extension: 3(7.5kgx12)
Hammer Strength Row: 6(90kgx12)
Rotary Lat Pulldown: 4(18x15)
Machine Preacher Curl: 5(33kgx15)
Cybex Row: 4(140lbx15)
Dumbbell Arm-Blaster Curl: 4(12.5kgx12)
Machine Dips: 3(77kgx15)
Seated Machine Lateral Raise: 52.3kgx15,12,10
Rear Delt Flyes: 67kgx12,12,8
Dumbbell Wrist Extension: 3(7.5kgx12)
- lheugh
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- Posts: 363
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 32
Re: Death can have me when it has earned me
First set of dumbbell pressing felt a bit flimsy so opted to keep the reps the same but add some more sets to compensate (the subsequent sets felt noticeably easier).
Incline Cambered Bench: 5(72.5kgx12)
Dumbbell Chest Press: 6(30kgx8)
Seated Machine Lateral Raise: 52.3kgx15,12,12,12
Machine Dips: 4(79.3kgx15)
Pec Deck: 4(120kgx12)
Rear Delt Flyes: 3(67kgx13)
Tricep Pushdown: 4(30kgx15)
Snatch-Grip Shrug: 3(90kgx12)
Incline Cambered Bench: 5(72.5kgx12)
Dumbbell Chest Press: 6(30kgx8)
Seated Machine Lateral Raise: 52.3kgx15,12,12,12
Machine Dips: 4(79.3kgx15)
Pec Deck: 4(120kgx12)
Rear Delt Flyes: 3(67kgx13)
Tricep Pushdown: 4(30kgx15)
Snatch-Grip Shrug: 3(90kgx12)