GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 29/12/2023
Squat:
1x1 200kg (no sleeves)
Bench Press:
1x1 130kg
Barbell Row:
1x12 60kg
Squat:
1x1 200kg (no sleeves)
Bench Press:
1x1 130kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 01/01/2024
Bench Press:
1x1 135kg @9.5
1x3 120kg @9
Barbell Row:
1x12 60kg
Bench Press:
1x1 135kg @9.5
1x3 120kg @9
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 03/01/2023
Squat (no sleeves):
1x1 200kg
2x3 180kg
RDL:
1x5 100kg
Squat (no sleeves):
1x1 200kg
2x3 180kg
RDL:
1x5 100kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 04/01/2024
Bench Press:
3x5 110kg
Barbell Row:
1x12 60kg
Bench Press:
3x5 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 07/01/2024
Squat:
2x2 190kg (no sleeves)
Bench Press:
2x2 125kg
Barbell Row:
1x12 60kg
Squat:
2x2 190kg (no sleeves)
Bench Press:
2x2 125kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 10/01/2024
Bench Press:
1x1 130kg @8.5
4x3 115kg
Barbell Row:
2x8 70kg
Bench Press:
1x1 130kg @8.5
4x3 115kg
Barbell Row:
2x8 70kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 11/01/2024
Squat (no sleeves):
1x1 200kg
1x3 180kg
Squat (no sleeves):
1x1 200kg
1x3 180kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 14/01/2024
Bench Press:
3x1 120kg
Monday 15/01/2024
Squat:
4x3 180kg
Bench Press:
3x1 120kg
Monday 15/01/2024
Squat:
4x3 180kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 21/01/2024
Squat (no belt/ sleeves):
2x3 140kg
1x1 180kg
1x3 140kg
Bench Press:
1x3 100kg
1x2 120kg
2x3 100kg
Barbell Row:
1x12 60kg
Riddled with an unpleasant bout of covid all week, fun. Fortunately as a barbell enthusiast I'm harder to kill.
Squat (no belt/ sleeves):
2x3 140kg
1x1 180kg
1x3 140kg
Bench Press:
1x3 100kg
1x2 120kg
2x3 100kg
Barbell Row:
1x12 60kg
Riddled with an unpleasant bout of covid all week, fun. Fortunately as a barbell enthusiast I'm harder to kill.
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 25/01/2024
Squat:
1x1 200kg
2x2 190kg
Bench Press:
1x1 130kg
2x2 120kg
1x10 100kg
Barbell Row:
1x12 60kg
Squat:
1x1 200kg
2x2 190kg
Bench Press:
1x1 130kg
2x2 120kg
1x10 100kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 28/01/2024
Bench Press:
3x5 110kg
Wednesday 31/01/2024
Squat:
1x3 140kg
2x1 180kg
Bench Press:
1x3 100kg
1x2 120kg
Bench Press:
3x5 110kg
Wednesday 31/01/2024
Squat:
1x3 140kg
2x1 180kg
Bench Press:
1x3 100kg
1x2 120kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 04/02/2024
Squat:
1x1 200kg @7.5
3x3 180kg
Bench Press:
1x1 130kg @8
3x3 115kg
Barbell Row:
2x8 70kg
Squat:
1x1 200kg @7.5
3x3 180kg
Bench Press:
1x1 130kg @8
3x3 115kg
Barbell Row:
2x8 70kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 07/02/2024
Bench Press:
1x3 120kg @8
3x5 110kg
Barbell Row:
1x12 60kg
Bench Press:
1x3 120kg @8
3x5 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 08/02/2024
Squat:
1x3 190kg @6/7
3x5 170kg
Squat:
1x3 190kg @6/7
3x5 170kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 12/02/2024
Bench Press:
1x2 127.5kg @9
1x2 125kg @8.5
1x3 120kg @8.5
1x5 115kg @8
Barbell Row:
2x10 60kg
Bench Press:
1x2 127.5kg @9
1x2 125kg @8.5
1x3 120kg @8.5
1x5 115kg @8
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 13/02/2024
Squat:
1x3 200kg @8
2x3 190kg
1x5 180kg
Squat:
1x3 200kg @8
2x3 190kg
1x5 180kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 16/02/2024
Bench Press:
1x1 130kg @9
1x5 110kg
Barbell Row:
1x12 60kg
Bench Press:
1x1 130kg @9
1x5 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 18/02/2024
Squat:
2x8 160kg
Squat:
2x8 160kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 20/02/2024
Bench Press:
1x1 130kg @9
2x3 120kg
Bench Press:
1x1 130kg @9
2x3 120kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 24/02/2024
Squat:
1x1 180kg
3x3 140lg
Bench Press:
1x10 100kg
Barbell Row:
1x14 60kg
Squat:
1x1 180kg
3x3 140lg
Bench Press:
1x10 100kg
Barbell Row:
1x14 60kg