2024 Training/ Exercise Goals

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asdf
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Joined: Tue Feb 06, 2018 7:29 pm

Re: 2024 Training/ Exercise Goals

#41

Post by asdf » Tue Feb 06, 2024 10:41 am

@EggMcMuffin Impressive! Are you doing any interval training? That might boost your VO2 max sufficiently to get you to your goal.
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cole
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Location: Ft Collins, Colorado
Age: 40

Re: 2024 Training/ Exercise Goals

#42

Post by cole » Sun Mar 10, 2024 11:03 am

I will add more specific powerlifting goals for myself as well:

S 405x1@8
BP 315x1@8
DL 455x1@8

I think these are very attainable by 8 months
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