Acorn’s A.D.D Almanac 2024
Moderator: Chebass88
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acorn93
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- Joined: Sat Mar 30, 2024 5:13 am
Re: Acorn’s A.D.D Almanac 2024
Front Squat 300x1 (10lb PR)
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acorn93
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- Joined: Sat Mar 30, 2024 5:13 am
Re: Acorn’s A.D.D Almanac 2024
3 Count Pause Bench 255x1 (5lb PR)
Only a day of rest between this and DE day (80% for 8 triples) so not recovered. Picked a variation I haven’t done in months instead of going for the planned 305x1 on TnG Bench.
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acorn93
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- Joined: Sat Mar 30, 2024 5:13 am
Re: Acorn’s A.D.D Almanac 2024
SSB Squat 340x1 (5lb PR)
I suck at this variation.
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acorn93
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Re: Acorn’s A.D.D Almanac 2024
Press 192.5x1 (2.5lb PR)
Went conservative here considering I haven’t pressed much since the shoulder injury in December. Pretty happy with this. 200x1 should happen this year.
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DanCR
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- Location: Louisiana / New York
- Age: 45
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acorn93
- Registered User
- Posts: 33
- Joined: Sat Mar 30, 2024 5:13 am
Re: Acorn’s A.D.D Almanac 2024
2” Deficit Deadlift Straps 435xfail (5lb PR miss)
Disaster of a day. This pretty much confirmed that I should switch away from ME 1RMs for a while. I’ve had my eye on running 8/5/2 for a while so I think that’s what I’ll do. I’ll probably just upload my last sets here.