May 2
Bench
BW 220.0
Bench
225x1,f
215x1
205x1x4
180x8x4
Chain curl
12x9
OHP
135x3
Arnold press
30x12x5
I can't bench twice a week. Doesn't work for me. I'm never going to stop shy of failure, and hitting RPE10 two days a week on multiple rep ranges of the same movement is a recipe for what I have now- dropping 1rm.
Medically Diagnosed with a Well Developed Appearance
Moderator: Chebass88
-
Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
KUA
May 3
DL
BW 220.0
Deadlift
455x1x2
385x5x4
385x10
Box front squat
215x12x3(+1 rep last set)
Singles didn't feel great, but volume was solid. AMAP was probably @9, 9.5. Humidity was high, not used to that yet. Pulled out the Doomfan between the top reps and the volume.
DL
BW 220.0
Deadlift
455x1x2
385x5x4
385x10
Box front squat
215x12x3(+1 rep last set)
Singles didn't feel great, but volume was solid. AMAP was probably @9, 9.5. Humidity was high, not used to that yet. Pulled out the Doomfan between the top reps and the volume.
Last edited by Allentown on Tue May 07, 2024 3:47 am, edited 2 times in total.
-
Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Who knows
May 6
Arms
BW
Pause bench
185x4x5
Close grip bench press
135x8x4
DB curl
30x13x3
Dips
5x5
I think taking a step back from failure, focusing on getting good reps, and trying to check ego might be good.
Decided to finish with a few BB curls, right elbow instantly said to go fuck myself. Waved some plates around for my delts instead.
Arms
BW
Pause bench
185x4x5
Close grip bench press
135x8x4
DB curl
30x13x3
Dips
5x5
I think taking a step back from failure, focusing on getting good reps, and trying to check ego might be good.
Decided to finish with a few BB curls, right elbow instantly said to go fuck myself. Waved some plates around for my delts instead.
-
Allentown
- Likes Beer
- Posts: 10025
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
KUA
May 10
Dead
BW 218.6
Deadlift
455x1x6
405x5x4
Box front squat
225x6x5
The only thing that got me out today was the fact that I am a person that goes out to the garage and lifts weights in the morning. I didn't want to. Came downstairs, had my espresso and protein, laid down under a blanket, cat snuggled on top, almost said fuck it. Took a little extra time, but I ended up getting the important stuff done.
Dead
BW 218.6
Deadlift
455x1x6
405x5x4
Box front squat
225x6x5
The only thing that got me out today was the fact that I am a person that goes out to the garage and lifts weights in the morning. I didn't want to. Came downstairs, had my espresso and protein, laid down under a blanket, cat snuggled on top, almost said fuck it. Took a little extra time, but I ended up getting the important stuff done.
-
broseph
- High Fiber
- Posts: 4968
- Joined: Sun Sep 17, 2017 6:11 am
- Location: West Michigan
- Age: 41
Re: Medically Diagnosed with a Well Developed Appearance
Looks like some pretty decent deadlifting for almost saying fuck it.