1
bj 278cm (276.6)
dbj 560cm (557.4)
core 3x
2
bj 278cm (276.7)
dl 1@195, 8@80%
dbbp 7@65
bs 144.6, dl 196.2, bw 85.8
3
bj 276cm (276.6)
core 3x, ankle 3x
4
bj 282cm (277.1)
dbj 568cm (558.5)
bs 1@127.5, 32@70%
btnp+pp 5+5@40
5
bj 282cm (277.6)
core 3x
6
bj 277cm (277.5)
dl 1@177.5, 24@72%
rdip 7@bw+12
7
bj 279cm (277.7)
dbj 559cm (558.6)
core 3x, ankle 3x
Optimization of PORM
Moderator: Chebass88
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- Registered User
- Posts: 415
- Joined: Thu Jan 02, 2020 8:26 am
-
- Registered User
- Posts: 415
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1
bj 278cm (277.7)
bs 15@77%
dbbp 7@65
2
bj 278cm (277.7)
core 3x
3
bj 279cm (277.8)
dbj 562cm (558.9)
dl 12@80%
dbohp 11@30
4
bj 284cm (278.4)
core 3x, ankle 3x
5
bj 281cm (278.7)
bs 12@80%
dips 14@bw
6
bj 280cm (278.8)
core 3x
7
bj
dbj
dl 18@77%
dbbp 8@65
bj 278cm (277.7)
bs 15@77%
dbbp 7@65
2
bj 278cm (277.7)
core 3x
3
bj 279cm (277.8)
dbj 562cm (558.9)
dl 12@80%
dbohp 11@30
4
bj 284cm (278.4)
core 3x, ankle 3x
5
bj 281cm (278.7)
bs 12@80%
dips 14@bw
6
bj 280cm (278.8)
core 3x
7
bj
dbj
dl 18@77%
dbbp 8@65