Meadows Row Form Check

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Jamessmithson
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Posts: 28
Joined: Fri Apr 05, 2024 9:58 am

Meadows Row Form Check

#1

Post by Jamessmithson » Mon May 06, 2024 12:08 pm

Hi,


Please may you let me know if my form is OK?





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Clearwater47
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Location: Minnesota, USA
Age: 49

Re: Meadows Row Form Check

#2

Post by Clearwater47 » Mon May 06, 2024 12:24 pm

It's pretty hard to see what's going on here, but I don't see anything that looks different than what I'd expect for this movement.

Meadows Rows can be used in multiple different ways. What role are they supposed to play in your programming?
Are you doing them primarily for lats or upper back? What kind of rep range? Looking to use them for building strength or muscle size?

Jamessmithson
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Posts: 28
Joined: Fri Apr 05, 2024 9:58 am

Re: Meadows Row Form Check

#3

Post by Jamessmithson » Mon May 06, 2024 12:33 pm

Thank you very much for your reply! I tried to set up the camera as best as I could but it was tricky. I'm primarily using them for the upper back, using 6-10 reps. Looking to build muscle size.

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Clearwater47
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Posts: 502
Joined: Tue Jan 17, 2023 12:59 pm
Location: Minnesota, USA
Age: 49

Re: Meadows Row Form Check

#4

Post by Clearwater47 » Mon May 06, 2024 3:21 pm

Jamessmithson wrote: Mon May 06, 2024 12:33 pm Thank you very much for your reply! I tried to set up the camera as best as I could but it was tricky. I'm primarily using them for the upper back, using 6-10 reps. Looking to build muscle size.
Cool. Should be good. ;)

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