Can you deadlift on Candito's 9 week squat program?

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SSJBartSimpson
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Can you deadlift on Candito's 9 week squat program?

#1

Post by SSJBartSimpson » Mon May 06, 2024 5:20 pm

Thinking about doing it. Was going to add in some upper body hypertrophy on the off days, but was wondering if it would be a good idea to still do deadlifts--says if I did something light like Nuckol's 1x week deadlift program.

cole
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Re: Can you deadlift on Candito's 9 week squat program?

#2

Post by cole » Mon May 06, 2024 8:34 pm

If you are already adapted to a similar training dose than of course you can. If this program is a major bump compared to your previous training dose, then you probably want to be conservative and focus on the program as written

SSJBartSimpson
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Re: Can you deadlift on Candito's 9 week squat program?

#3

Post by SSJBartSimpson » Tue May 07, 2024 9:18 am

Makes sense thank you.

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