I started these in May with 136lb, and progressed 8X8 to 8X10 up to 151lb in 2.5lb increments.
Jumped 10lb to 161 8X8 and decided I was tired of 8s and 10s, and went to body weight on the bar.
Will add 2 more sets, and then start adding one rep to one set, keeping this weight on.
8X8 body weight would be pretty cool...
Home Gym: Show Me Yours, I'll Show You Mine
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Wilhelm
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Wilhelm
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Re: Home Gym: Show Me Yours, I'll Show You Mine
100 foot no rest PR
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hector
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Wilhelm
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Allentown
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Re: Home Gym: Show Me Yours, I'll Show You Mine
Going to do a write up on my adventures in DIY platform upgrades. Once I finally get it finished. If.
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mgil
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