Home Gym: Show Me Yours, I'll Show You Mine

Bands, chains, wraps, straps, racks... are you sure this is training related?

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Wilhelm
Little Musk Ox
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Age: 62

Re: Home Gym: Show Me Yours, I'll Show You Mine

#821

Post by Wilhelm » Mon Jul 08, 2024 6:20 am

I started these in May with 136lb, and progressed 8X8 to 8X10 up to 151lb in 2.5lb increments.
Jumped 10lb to 161 8X8 and decided I was tired of 8s and 10s, and went to body weight on the bar.
Will add 2 more sets, and then start adding one rep to one set, keeping this weight on.
8X8 body weight would be pretty cool...


User avatar
Wilhelm
Little Musk Ox
Posts: 9738
Joined: Fri Oct 27, 2017 3:58 pm
Location: Living Room
Age: 62

Re: Home Gym: Show Me Yours, I'll Show You Mine

#822

Post by Wilhelm » Fri Jul 12, 2024 5:08 am



100 foot no rest PR

hector
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Joined: Mon Sep 25, 2017 12:54 pm

Re: Home Gym: Show Me Yours, I'll Show You Mine

#823

Post by hector » Fri Jul 12, 2024 7:19 pm

Wilhelm wrote: Fri Jul 12, 2024 5:08 am

100 foot no rest PR
That’s awesome! And I’m exhausted just watching!

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