Who does maintenance between cuts?

[cole]

@Wilhelm you should get back to logging bro

[Wilhelm]

@Wilhelm you should get back to logging bro

Everyday i upload to my youtube and to IG, and that takes a decent bit of time.
I also started a lifting Discord after modding on a different one for over two years, so i post there in our lifting clips channel too.
I check in here every once in a while still though.

[Wilhelm]

Been hitting 16 calories per pound body weight for a while now. 2,850
Stable at 178lbs AM weight.
Meet is December 8th, so the weights are ramping up, and i'll think more about any weight reduction (if needed for DOTS) later.

[broseph]

@Wilhelm I will not insult you by saying you look good "for your age," as your physique is enviable for any age. But you definitely give me hope and inspiration for my own future.

[Wilhelm]

@Wilhelm I will not insult you by saying you look good "for your age," as your physique is enviable for any age. But you definitely give me hope and inspiration for my own future.

Thank you, Broseph. : )

Now to get my PL numbers to look good again too.
Workin' on it.

[Hanley]

@Wilhelm I will not insult you

Don't worry: I'll insult you. Fuck you Wilhelm.

You've got 15 years on me and you look half my age.

[Wilhelm]

Seal rows doing their thang.
63 in a month.
I was doing 2,850 calories for a stretch as i was doing high(er) rep/high volume rows, but now i'm on 2,600 cals per day until December.
That's 15 calories per lb for 174lbs, and i am 177 AM weight now.
So not really a cut per se, just getting into range for meet week weight manipulation, and maximizing DOTS while staying fed to support the strength work.
Doing sets of 4 now for the rows (191lbs currently) and progressing by adding sets rather than reps.
Start at 5 sets, and progress to 12, add weight and start over.