Houzi Training Log

A place to track your progress, or lack thereof

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houzi
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Posts: 1129
Joined: Mon Mar 30, 2020 7:32 am

2-9-2024

#1121

Post by houzi » Thu Sep 19, 2024 11:43 pm

Feet Up Bench Press:
80kg x20
80kg x20

Inverted Rows:
BW x10
BW x10
BW x10
BW x10
BW x10
BW x10

Ab Wheel:
BW x15
BW x15

Band Pull Aparts:
band x100

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