OckhamsRazor's Log

A place to track your progress, or lack thereof

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OckhamsRazor
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1681

Post by OckhamsRazor » Sat Jan 25, 2025 11:21 am

1/25/25

LISS Stationary Bike: 30 minutes

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OckhamsRazor
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Posts: 1589
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1682

Post by OckhamsRazor » Sun Jan 26, 2025 11:36 am

1/26/25

HBS w/belt
335 x 3
340 x 3 x 4

RDL, no belt
280 x 10 x 3

Front-foot-elevated Split Squat
115 x 11, 10

Standing Calf Raise
160 x 14, 13, 13

Ab Roller
14, 13, 13

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OckhamsRazor
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1683

Post by OckhamsRazor » Mon Jan 27, 2025 11:47 am

1/27/25

Incline Bench w/pause
185 x 10, 8, 8

Chin-up
+50 x 8, 7, 7

Dip
+50 x 8, 7, 6

Thumbs-down Lateral Raise
20.5s x 11 x 3

Hammer Curl
30.5s x 14, 12, 12

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OckhamsRazor
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Posts: 1589
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1684

Post by OckhamsRazor » Tue Jan 28, 2025 11:43 am

1/28/25
LISS Run: 20.5 minutes - 2.14 miles

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OckhamsRazor
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Posts: 1589
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1685

Post by OckhamsRazor » Wed Jan 29, 2025 1:22 pm

1/29/25

Deficit DL w/belt
385 x 3 x 5

Pin HBS, no belt
255 x 8 x 3

Hanging Leg Raise
15, 13, 12

Short on time today.

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OckhamsRazor
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Posts: 1589
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1686

Post by OckhamsRazor » Fri Jan 31, 2025 1:07 pm

1/31/25

Feet-up Cambered Bar Bench w/pause
200 x 6, 5
195 x 6

BB Row
175 x 8 x 3

DB Incline Bench
65.5s x 12, 10, 9

Upright Row
75 x 12, 11, 11

BB Curl
75 x 11, 9, 8

LTE
75 x 12, 10, 9

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OckhamsRazor
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1687

Post by OckhamsRazor » Sat Feb 01, 2025 11:29 am

2/1/25

LISS on Stationary Bike: 30 minutes

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OckhamsRazor
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Posts: 1589
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1688

Post by OckhamsRazor » Sun Feb 02, 2025 11:35 am

2/2/25

LBS w/belt
365 x 3 x 4

RDL, no belt
280 x 10 x 2

Front-foot-elevated
115 x 11, 10, 10

Standing Calf Raise
160 x 14, 12, 12

Hanging Leg Raise
15 x 3

Hadn't done low-bars in a while. They are so much harder on the lower back and hips - have to get used to them again.

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OckhamsRazor
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Posts: 1589
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Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1689

Post by OckhamsRazor » Tue Feb 04, 2025 7:37 pm

2/4/25

Incline Bench w/pause
190 x 8, 7, 7, 6

Chin-up
+50 x 8, 7, 7
BW x 14

Dip
+50 x 7, 7, 7
BW x 12

Thumbs-down Lateral Raise
20.5s x 12, 11, 11

Hammer Curl
30.5s x 14, 12, 12

My wife gave birth to our third child at about 1:05 this morning. It's a boy - 7 lbs 10 oz. Mom and baby are doing well.

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DanCR
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Location: Southern Louisiana
Age: 46

Re: OckhamsRazor's Log

#1690

Post by DanCR » Tue Feb 04, 2025 7:42 pm

OckhamsRazor wrote: Tue Feb 04, 2025 7:37 pm My wife gave birth to our third child at about 1:05 this morning. It's a boy - 7 lbs 10 oz. Mom and baby are doing well.
Congratulations to you both!

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cgeorg
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Location: Pittsburgh, Pa
Age: 41

Re: OckhamsRazor's Log

#1691

Post by cgeorg » Wed Feb 05, 2025 7:04 am

Congrats!

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lheugh
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Age: 33

Re: OckhamsRazor's Log

#1692

Post by lheugh » Wed Feb 05, 2025 10:25 am

OckhamsRazor wrote: Tue Feb 04, 2025 7:37 pm 2/4/25

Incline Bench w/pause
190 x 8, 7, 7, 6

Chin-up
+50 x 8, 7, 7
BW x 14

Dip
+50 x 7, 7, 7
BW x 12

Thumbs-down Lateral Raise
20.5s x 12, 11, 11

Hammer Curl
30.5s x 14, 12, 12

My wife gave birth to our third child at about 1:05 this morning. It's a boy - 7 lbs 10 oz. Mom and baby are doing well.
Congratulations! That's amazing news and I'm glad they're both hale and hearty.

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OckhamsRazor
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Posts: 1589
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1693

Post by OckhamsRazor » Wed Feb 05, 2025 3:39 pm

DanCR wrote: Tue Feb 04, 2025 7:42 pm Congratulations to you both!
cgeorg wrote: Wed Feb 05, 2025 7:04 amCongrats!
lheugh wrote: Wed Feb 05, 2025 10:25 am Congratulations! That's amazing news and I'm glad they're both hale and hearty.
Thanks, guys!

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OckhamsRazor
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Posts: 1589
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1694

Post by OckhamsRazor » Fri Feb 07, 2025 3:07 pm

2/6/25

Deficit DL w/belt
395 x 3 x 5

Pin HBS, no belt
260 x 8 x 3

Elevated Glute Bridge
14, 12, 10

Standing Calf Raise
160 x 14, 12, 12

Hanging Leg Raise
14 x 3


2/7/25

Feet-up Cambered Bar Bench w/pause
200 x 6 x 2
195 x 6 x 2

BB Row
175 x 8 x 2

DB Incline Bench
65.5s x 11, 10

Upright Row
75 x 12, 11, 10

Incline DB Face Pull
20.5s x 10 x 3

LTE
75 x 12, 10, 9

BB Curl
myo reps: 70 x 15, 5, 5, 5, 4

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OckhamsRazor
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Posts: 1589
Joined: Sat Nov 25, 2017 10:38 am
Location: Portland, OR
Age: 44

Re: OckhamsRazor's Log

#1695

Post by OckhamsRazor » Sun Feb 09, 2025 1:17 pm

2/8/25

LISS Run: 20 minutes - 2.1 miles



2/9/25

LBS w/belt
365 x 3
370 x 3
375 x 3
380 x 3
385 x 3

RDL, no belt
315 x 8 x 2

Front-foot-elevated Split Squat
115 x 12, 10, 11

Standing Calf Raise
165 x 12 x 3

Ab Roller from Standing
5 x 2

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