OckhamsRazor's Log
Moderator: Chebass88
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
1/25/25
LISS Stationary Bike: 30 minutes
LISS Stationary Bike: 30 minutes
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
1/26/25
HBS w/belt
335 x 3
340 x 3 x 4
RDL, no belt
280 x 10 x 3
Front-foot-elevated Split Squat
115 x 11, 10
Standing Calf Raise
160 x 14, 13, 13
Ab Roller
14, 13, 13
HBS w/belt
335 x 3
340 x 3 x 4
RDL, no belt
280 x 10 x 3
Front-foot-elevated Split Squat
115 x 11, 10
Standing Calf Raise
160 x 14, 13, 13
Ab Roller
14, 13, 13
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
1/27/25
Incline Bench w/pause
185 x 10, 8, 8
Chin-up
+50 x 8, 7, 7
Dip
+50 x 8, 7, 6
Thumbs-down Lateral Raise
20.5s x 11 x 3
Hammer Curl
30.5s x 14, 12, 12
Incline Bench w/pause
185 x 10, 8, 8
Chin-up
+50 x 8, 7, 7
Dip
+50 x 8, 7, 6
Thumbs-down Lateral Raise
20.5s x 11 x 3
Hammer Curl
30.5s x 14, 12, 12
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
1/28/25
LISS Run: 20.5 minutes - 2.14 miles
LISS Run: 20.5 minutes - 2.14 miles
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
1/29/25
Deficit DL w/belt
385 x 3 x 5
Pin HBS, no belt
255 x 8 x 3
Hanging Leg Raise
15, 13, 12
Short on time today.
Deficit DL w/belt
385 x 3 x 5
Pin HBS, no belt
255 x 8 x 3
Hanging Leg Raise
15, 13, 12
Short on time today.
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
1/31/25
Feet-up Cambered Bar Bench w/pause
200 x 6, 5
195 x 6
BB Row
175 x 8 x 3
DB Incline Bench
65.5s x 12, 10, 9
Upright Row
75 x 12, 11, 11
BB Curl
75 x 11, 9, 8
LTE
75 x 12, 10, 9
Feet-up Cambered Bar Bench w/pause
200 x 6, 5
195 x 6
BB Row
175 x 8 x 3
DB Incline Bench
65.5s x 12, 10, 9
Upright Row
75 x 12, 11, 11
BB Curl
75 x 11, 9, 8
LTE
75 x 12, 10, 9
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
2/1/25
LISS on Stationary Bike: 30 minutes
LISS on Stationary Bike: 30 minutes
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
2/2/25
LBS w/belt
365 x 3 x 4
RDL, no belt
280 x 10 x 2
Front-foot-elevated
115 x 11, 10, 10
Standing Calf Raise
160 x 14, 12, 12
Hanging Leg Raise
15 x 3
Hadn't done low-bars in a while. They are so much harder on the lower back and hips - have to get used to them again.
LBS w/belt
365 x 3 x 4
RDL, no belt
280 x 10 x 2
Front-foot-elevated
115 x 11, 10, 10
Standing Calf Raise
160 x 14, 12, 12
Hanging Leg Raise
15 x 3
Hadn't done low-bars in a while. They are so much harder on the lower back and hips - have to get used to them again.
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
2/4/25
Incline Bench w/pause
190 x 8, 7, 7, 6
Chin-up
+50 x 8, 7, 7
BW x 14
Dip
+50 x 7, 7, 7
BW x 12
Thumbs-down Lateral Raise
20.5s x 12, 11, 11
Hammer Curl
30.5s x 14, 12, 12
My wife gave birth to our third child at about 1:05 this morning. It's a boy - 7 lbs 10 oz. Mom and baby are doing well.
Incline Bench w/pause
190 x 8, 7, 7, 6
Chin-up
+50 x 8, 7, 7
BW x 14
Dip
+50 x 7, 7, 7
BW x 12
Thumbs-down Lateral Raise
20.5s x 12, 11, 11
Hammer Curl
30.5s x 14, 12, 12
My wife gave birth to our third child at about 1:05 this morning. It's a boy - 7 lbs 10 oz. Mom and baby are doing well.
- DanCR
- Registered User
- Posts: 5832
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Southern Louisiana
- Age: 46
Re: OckhamsRazor's Log
Congratulations to you both!OckhamsRazor wrote: ↑Tue Feb 04, 2025 7:37 pm My wife gave birth to our third child at about 1:05 this morning. It's a boy - 7 lbs 10 oz. Mom and baby are doing well.
- cgeorg
- Registered User
- Posts: 2923
- Joined: Fri Sep 15, 2017 10:33 am
- Location: Pittsburgh, Pa
- Age: 41
Re: OckhamsRazor's Log
Congrats!
- lheugh
- Registered User
- Posts: 853
- Joined: Wed Feb 07, 2018 8:40 am
- Location: Surrey, UK
- Age: 33
Re: OckhamsRazor's Log
Congratulations! That's amazing news and I'm glad they're both hale and hearty.OckhamsRazor wrote: ↑Tue Feb 04, 2025 7:37 pm 2/4/25
Incline Bench w/pause
190 x 8, 7, 7, 6
Chin-up
+50 x 8, 7, 7
BW x 14
Dip
+50 x 7, 7, 7
BW x 12
Thumbs-down Lateral Raise
20.5s x 12, 11, 11
Hammer Curl
30.5s x 14, 12, 12
My wife gave birth to our third child at about 1:05 this morning. It's a boy - 7 lbs 10 oz. Mom and baby are doing well.
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
2/6/25
Deficit DL w/belt
395 x 3 x 5
Pin HBS, no belt
260 x 8 x 3
Elevated Glute Bridge
14, 12, 10
Standing Calf Raise
160 x 14, 12, 12
Hanging Leg Raise
14 x 3
2/7/25
Feet-up Cambered Bar Bench w/pause
200 x 6 x 2
195 x 6 x 2
BB Row
175 x 8 x 2
DB Incline Bench
65.5s x 11, 10
Upright Row
75 x 12, 11, 10
Incline DB Face Pull
20.5s x 10 x 3
LTE
75 x 12, 10, 9
BB Curl
myo reps: 70 x 15, 5, 5, 5, 4
Deficit DL w/belt
395 x 3 x 5
Pin HBS, no belt
260 x 8 x 3
Elevated Glute Bridge
14, 12, 10
Standing Calf Raise
160 x 14, 12, 12
Hanging Leg Raise
14 x 3
2/7/25
Feet-up Cambered Bar Bench w/pause
200 x 6 x 2
195 x 6 x 2
BB Row
175 x 8 x 2
DB Incline Bench
65.5s x 11, 10
Upright Row
75 x 12, 11, 10
Incline DB Face Pull
20.5s x 10 x 3
LTE
75 x 12, 10, 9
BB Curl
myo reps: 70 x 15, 5, 5, 5, 4
- OckhamsRazor
- Registered User
- Posts: 1589
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 44
Re: OckhamsRazor's Log
2/8/25
LISS Run: 20 minutes - 2.1 miles
2/9/25
LBS w/belt
365 x 3
370 x 3
375 x 3
380 x 3
385 x 3
RDL, no belt
315 x 8 x 2
Front-foot-elevated Split Squat
115 x 12, 10, 11
Standing Calf Raise
165 x 12 x 3
Ab Roller from Standing
5 x 2
LISS Run: 20 minutes - 2.1 miles
2/9/25
LBS w/belt
365 x 3
370 x 3
375 x 3
380 x 3
385 x 3
RDL, no belt
315 x 8 x 2
Front-foot-elevated Split Squat
115 x 12, 10, 11
Standing Calf Raise
165 x 12 x 3
Ab Roller from Standing
5 x 2