Focus on the Fiber (alek's log of eating)

[alek]

6/6/25 Friday [Cleaning Up the Diet]

AMBW & Umbilicus
Today: 193.0 & 35.00
7-Day: 192.3 & 35.14
PPI: 5.4707
Neck: 15
BF%: 18.7

Breakfast Home
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee
Cereal

Lunch Home
Banana
Mixed nuts
Protein shake
2 small strawberry donuts

Dinner Home

Fiber, creatine, co-q10, multivitamin supplements.

Notes

[alek]

7/11/25 Friday [NSWID]

AMBW & Umbilicus
Today: 190.6 & 35.00
7-Day: 191.6 & 35.05
PPI: 5.4667

Breakfast Home
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee
2 packs oatmeal

Lunch Free
Salisbury steak
Mashed potatoes
Green beans
Cornbread
Apple

Snack
Cucumber

Dinner Home
Leftover burgers
Leftover pizza
Cucumber and tomato salad

Fiber, creatine, co-q10, garlic, tmg, multivitamin supplements.

Notes
Again...

[alek]

7/12/25 Saturday [NSWID]

AMBW & Umbilicus
Today: 190.6 & 35.00
7-Day: 191.2 & 35.05
PPI: 5.4553

Breakfast Home
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee
Cereal

Lunch Home
Greek yogurt with granola

Snack

Dinner Home
Leftover chicken pot pie
Leftover salisbury steak, mashed taters, green beans
Cucumber
Apple
1/4 of a chocolate muffin

Fiber, creatine, co-q10, garlic, tmg, multivitamin supplements.

Notes