Focus on the Fiber (alek's log of eating)

[alek]

6/6/25 Friday [Cleaning Up the Diet]

AMBW & Umbilicus
Today: 193.0 & 35.00
7-Day: 192.3 & 35.14
PPI: 5.4707
Neck: 15
BF%: 18.7

Breakfast Home
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee
Cereal

Lunch Home
Banana
Mixed nuts
Protein shake
2 small strawberry donuts

Dinner Home

Fiber, creatine, co-q10, multivitamin supplements.

Notes

[alek]

7/11/25 Friday [NSWID]

AMBW & Umbilicus
Today: 190.6 & 35.00
7-Day: 191.6 & 35.05
PPI: 5.4667

Breakfast Home
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee
2 packs oatmeal

Lunch Free
Salisbury steak
Mashed potatoes
Green beans
Cornbread
Apple

Snack
Cucumber

Dinner Home
Leftover burgers
Leftover pizza
Cucumber and tomato salad

Fiber, creatine, co-q10, garlic, tmg, multivitamin supplements.

Notes
Again...

[alek]

7/12/25 Saturday [NSWID]

AMBW & Umbilicus
Today: 190.6 & 35.00
7-Day: 191.2 & 35.05
PPI: 5.4553

Breakfast Home
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee
Cereal

Lunch Home
Greek yogurt with granola

Snack

Dinner Home
Leftover chicken pot pie
Leftover salisbury steak, mashed taters, green beans
Cucumber
Apple
1/4 of a chocolate muffin

Fiber, creatine, co-q10, garlic, tmg, multivitamin supplements.

Notes

[alek]

Given my lack of a nutrition plan at the moment, I think I’m going to start this again.

Tomorrow will be the first day. I’m shooting for around 160g of protein per day, little saturated fat, and a shit ton of fiber.

[alek]

9/11/26 Friday

189.7 & 34.32

Costco Protein bar - 20g protein; 10g fiber
Fiber One cereal - 3g protein / 18g fiber

Protein shake - 32g / 0g

~1.5 cups Greek yogurt w/ granola - 34g / 4 g
Fiber tortilla - 6g / 17g
Mini cucumber - 0g / 1g
Dorito’s - ??? / ???

Small apple - 0g / 4g
Caffeine free coke zero - 0g / 0g

Pasta Salad - 3g / 3g
Dorito’s - ??? / ???

Sushi - >0g / >0g
Protein shake - 30g / 1g

Total - 128+ g / 57+ g

[alek]

9/12/26 Saturday

189.4 & 34.3

Protein bar - 20g / 10g
Fiber one cereal - 8g / 18g

Bagel w/ PB - 13g / 6g
Protein shake - 48g / 0g

Caffeine free coke zero - 0g / 0g

Dorito’s - ??? / ???

Grilled chicken - 84g / 0g
Chickpea spaghetti - 6g / 6g
Green beans - 0g / 2g
Chicken Caesar wrap - 28g / 17g

Total - >207g / >59g

[alek]

9/13/26 Sunday

189.4 & 34.25

Protein bar - 20g / 10g
Fiber one cereal - 8g / 18g

Trail mix packet - 7g / 3g

Protein shake - 32g / 0g
Bagel w/ PB - 15g / 6g

Mini cucumber - 0g / 1g
Cheeto’s - ??? / ???

Pizza - 45g / 6g
Beer - ??? / ???

No bake cheesecake - ??? / ???

[DanCR]

If you were wondering, someone’s following.

[alek]

If you were wondering, someone’s following.

Welcome to the shitshow!!

I do feel like it’s going to “stick” more this time; I feel good about it.

[alek]

9/14/26 Monday

188.7 & 34.23

Protein bar - 20g / 10g
Fiber one cereal - 8g / 18g

Protein shake - 32g / 0g
Bagel w/ PB - 15g / 6g

2 Aldi girl scouts Tagalong dupes - 2g / 1g

Greek yogurt w/ granola - 30g / 8g

[alek]

9/17/26 Thursday

188.7 & 34.23

Protein bar - 20g / 10g
Fiber one cereal - 8g / 18g

Trail mix packet - 7g / 3g

Bagel w/ PB - 15g / 6g
Caffeine free coke zero - 0g / 0g

Chips & guac - 6g / 6g
Greek yogurt w/ granola - 7g / 2 g

Caffeine free coke zero - 0g / 0g

Wendy’s - A couple chicken nuggets, a Dave’s double, fries, and a coke zero - ??? / ???

[DanCR]

Wendy’s - A couple chicken nuggets, a Dave’s double, fries, and a coke zero - ??? / ???

Wtf, really came off the top rope with that.

Thinking way too hard about this now.

[James]

Probably about 9g from the bun and potatoes if it was a large.

It's going to be sad when Wendy's goes under in a few years from mismanagement.

I still miss 2for5 grilled chicken sandwiches.

[alek]

Yeah, some things don’t lend themselves well to guesstimating. And Wendy’s is very tasty; I’ll be sad if they go.

I’m alive—just busy.

My wife and I were camping all day Friday, Saturday, and Sunday for a scouter training; tomorrow we fly to London for a week; we do another weekend of camping to complete the training when we get back; and the week after that we go to Orlando for 4 days to take the kids to Universal as their Xmas gift this year.

I’ll try to train and log when I can, but it may be a while.

[DanCR]

Goddamn, @alek, hope all of that is a great time.

[alek]

Goddamn, alek, hope all of that is a great time.

Having a great time so far, but I’ll definitely be cutting upon our return to normalcy.

[alek]

Attire for today’s Sunday Toast:

[DanCR]

Love it.